Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Sleep may be the most frustrating thing we deal with - or well sleeplessness or insomnia or not having a restful sleep for sure is the most frustrating. Secondary only to pain, would you agree? Today we are answering a listener's question about getting a restful night of sleep. This listener isn't able to catch all her...

Got a question? Send Audrey a Text and she will answer in an episode. Have you read the work of Byron Katie? Today we are talking about how the four questions can impact your healing journey. Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's We...

Got a question? Send Audrey a Text and she will answer in an episode. Welcome back to another Ask Audrey Episode! Today we are tackling three great questions: Is bone broth beneficial? How do you make it? Is there a vitamin everyone should take daily? What is the best probiotic and where do I find it? Make sure you check out Blissoma too! Use code rootcause to get 30% off! RESOURCES BLISSOMA 30% o...

Got a question? Send Audrey a Text and she will answer in an episode. We have talked a ton about sleep! And for good reason, it is part of the foundation that allows your body to HEAL! So if insomnia is your trouble - then listen up - I am giving you a simple 5 step (no supplies needed) routine to move your body from fight or flight to sleep. Resources Explore: --> AudreyChristie.com BLISSOMA 3...

Got a question? Send Audrey a Text and she will answer in an episode. Autumn is officially upon us! And that means it is time to begin assessing what we have manifested, harvest the fruits of our labor, and reassess our manifestation practices. What worked? What didn't? What blocks are in the way?  Today we are reviewing 3 ways to expand and enhance your manifestation practice for your health...

Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey Friday! In today's episode we are tackling detoxing from CT and radiologic procedures and whether or not castor oil packs are useful.  RESOURCES: Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/faceboo...

Got a question? Send Audrey a Text and she will answer in an episode. Want easy, sustainable ways to revolutionize your wellness? Check out these 10 habits that will get you off on the right foot. And guess what - they are free to implement! No equipment is required! RESOURCES: Blissoma code: ROOTCAUSE for 30% off Travel/Trial Kits https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ W...

Got a question? Send Audrey a Text and she will answer in an episode. I get this question so frequently, "do I have to give up my morning cup of coffee to heal from (blank)?" The good news is the answer is no, you can still heal your body and enjoy a cup or two of coffee. What might need to go is all the junk you are adding to it! And also, the type of coffee you are drinking. Goodbye Du...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder how or why naturopathy + energy medicine fit together? Today we are talking about it and one of the most straightforward principles in naturopathy: PNEI. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/fac...

Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with what to prioritize for fueling your body? Maybe you are trying to lose weight, maybe gain weight, maybe even heal your body from symptoms that just won't go away. Tune in to learn how to prioritize your nutrition goals - what to focus on first. Resources Work with Audrey-->   https://audreychristi...

Got a question? Send Audrey a Text and she will answer in an episode. Fall is rapidly approaching, and so begins the whirlwind of a busy summer winding down and readjusting for the upcoming slower season. The change in season is a great time to detox and begin switching to fall foods. Believe it or not, eating the right seasonal foods will help you make the shift for the next season and keep your...

Got a question? Send Audrey a Text and she will answer in an episode. Need another energy medicine tool in your toolbox for stress and anxiety? I have got you covered! Check out these simple breathing techniques you can use to improve your coherence, ground your energy, and ease your anxiety in the moment. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.c...

Got a question? Send Audrey a Text and she will answer in an episode. Do you have trouble falling asleep each night no matter how tired you are? If so, you need to enact a relaxing bedtime routine to help get your body and mind in the right mood for sleep. Repeating these actions nightly can help signal to your body that it’s time to go to bed, which might be all you need to actually get a restful...

Got a question? Send Audrey a Text and she will answer in an episode. As the old saying goes -- home is where the heart is, but that doesn’t mean your home environment isn’t causing you stress. And with stress being the root cause of so many disease processes - its best if we make easy changes where we can! Learn 7 ways to make your home less stressful! Resources Explore: --> AudreyChristie.com...

Got a question? Send Audrey a Text and she will answer in an episode. In this week's Ask Audrey episode - we are diving into: Question 1: Hi Audrey, I follow your fb page. I was diagnosed with low thyroid about 10 years ago. I was prescribed 50 micrograms of Levoxythyroxine (I hope that's correct) per day. At first it sort of worked, then nothing. I would like to know if I could find a w...

Got a question? Send Audrey a Text and she will answer in an episode. Have you fixed your sleep hygiene? Worked thru energy and drainage? And you are still waking up between 2-4am? Tune in to find out whats going on and how to heal it. Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/fac...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wondered what the value of testing your hair could be? Tune in to find out what symptoms point to you (or your kiddos) needing a hair tissue test - and learn about what all that test can reveal particularly if you have been suffering from: Thinning hair or hair loss Brain fog, forgetfulness headaches and/or migraines Metabo...

Got a question? Send Audrey a Text and she will answer in an episode. Feeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move...

Got a question? Send Audrey a Text and she will answer in an episode. Do you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way?  Especially with these grocery prices?!  It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared t...

Got a question? Send Audrey a Text and she will answer in an episode. As a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medi...

Got a question? Send Audrey a Text and she will answer in an episode. In this week's Ask Audrey episode - we have 2 listener questions. The first:  I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams. Question 2: How long do we eliminate a food before we see changes? And when do we start re-introducing? Resourc...

Got a question? Send Audrey a Text and she will answer in an episode. It’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips. Resources Explore: --> AudreyChristie.com Work with Audrey--> https...

Got a question? Send Audrey a Text and she will answer in an episode. So you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe. Resources Explore: --> AudreyChristie.com Work with Audrey--> h...

Got a question? Send Audrey a Text and she will answer in an episode. Oh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease.  Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication! Resources Explore: --> AudreyChristie...

Got a question? Send Audrey a Text and she will answer in an episode. It's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well.  Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today. RESOURCES Work with Audrey-->  ...