Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Not everyone needs a parasite cleanse for everything happening in their body. In this episode, I explain why a cleanse might be part of the answer, but works best once your foundations are where they need to be. We cover the basics that get skipped, what drainage actually means, why repeating protocols can turn into symptom chas...

Got a question? Send Audrey a Text and she will answer in an episode. 5 Signs Your Immune System Is Overloaded and What to Do About It Before you buy another immune supplement, what are you asking it to do? Vitamin C, zinc, and elderberry can have a purpose. But if you’re frequently getting sick, struggling with digestive problems, or never quite recovering your energy, it’s worth looking at what...

Got a question? Send Audrey a Text and she will answer in an episode. In this episode, we’re looking at how a well-intentioned health routine can become disconnected from what your body actually needs. Daily fasting, extra cardio, and another supplement can all become habits you keep repeating without stopping to ask: Is this helping me? We’ll also talk about the basics that can get overlooked whi...

Got a question? Send Audrey a Text and she will answer in an episode. Before you start another cleanse, let's talk about whether you're pooping, eating enough, and giving your body a chance to recover. Those details matter. A protocol can add more restrictions and more supplements while leaving the reasons you feel lousy completely unaddressed. In this episode, I'm walking you throu...

Got a question? Send Audrey a Text and she will answer in an episode. You know inflammation matters. You may even suspect you’re inflamed. But do you know why your body keeps creating that response? In this episode, Audrey walks through seven clues that may show up alongside persistent inflammation, including swelling and puffiness, scale fluctuations, body pain, skin issues, low vitamin D despite...

Got a question? Send Audrey a Text and she will answer in an episode. You went to be on time. Maybe you were even "out" for 8 hours. So why don't you feel rested?  In this episode, Audrey explains what happens during normal sleep cycles, why sedation is not synonymous with restorative sleep, and how medications, supplements, alcohol, light exposure, caffeine, food, stress, and metab...

Got a question? Send Audrey a Text and she will answer in an episode. What if your most accessible nervous-system reset required no equipment, app, supplement, or complicated routine? In this episode of the Root Cause Revolution podcast, I’m teaching my favorite place to begin: diaphragmatic breathing. This simple breathing technique can help interrupt the immediate stress response and influence a...

Got a question? Send Audrey a Text and she will answer in an episode. There is a particular kind of frustration that happens when you are doing most things right, but your body still seems less resilient than it used to be. You are eating intentionally. You are exercising. You are taking magnesium. You are getting outside. Maybe your sleep is even improving. And yet, you are slower to recover from...

Got a question? Send Audrey a Text and she will answer in an episode. Gallbladder problems are about much more than gallstones. In this episode of the Root Cause Revolution Podcast , Audrey Christie explains what the gallbladder actually does, why bile matters for digestion and elimination, and why digestive symptoms can continue even after gallbladder removal. You’ll learn how the liver produces...

Got a question? Send Audrey a Text and she will answer in an episode. Digestive problems do not always look like severe stomach pain. In this episode of the Root Cause Revolution Podcast , Audrey Christie breaks down five common signs that digestion may need support: bloating, reflux, abnormal stool patterns, increasing food intolerances, and hormonal symptoms. You’ll learn why persistent bloating...

Got a question? Send Audrey a Text and she will answer in an episode. Today we're revisiting one of the most requested topics on this show: stomach acid. If you've been listening for a while, you know I did a deep dive on heartburn and PPIs a while back. Today is the 2026 update. What's changed, what's gotten clearer, and what I want you to know if you're still dealing wit...

Got a question? Send Audrey a Text and she will answer in an episode. Your routine shouldn't only work when life is calm. Learn the 4 non-negotiables that keep you grounded through chaos, moves, and disrupted schedules. Waiting for life to settle down before you restart your routine? It never actually settles down; it just changes shape. In this episode, Audrey breaks down the difference betw...

Got a question? Send Audrey a Text and she will answer in an episode. Today's episode is one that I've been meaning to do for a long time, and it might be one of the most important episodes I've recorded. We're talking about the five root causes behind nearly every chronic health problem I see in my practice. Here's the thing that keeps coming up over and over in my practi...

Got a question? Send Audrey a Text and she will answer in an episode. What are you doing right now to prepare for January? What would you say? Most of you would tell me about your supplement cabinet. Maybe a vitamin D capsule you remember to take some days and forget on others. Here's the thing. The vitamin D you'll actually have in your body in January was mostly made in June, July, and...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about muscle. And before you click away thinking this is a fitness episode, I want you to stay with me, because what I'm about to tell you reframes everything you've been told about weight loss, metabolism, and what it actually means to be healthy as a woman. This is one of those episodes I've...

Got a question? Send Audrey a Text and she will answer in an episode. If your PCOS protocol isn't working, this episode is for you. Dr. Audrey breaks down the metabolic mechanism behind PCOS — what's actually happening in your body before the hormones ever go haywire — and why treating it as a hormone condition first is why so many women stay stuck. This is the science episode. Pull up a...

Got a question? Send Audrey a Text and she will answer in an episode. Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack. And I understand that impulse completely. I lived...

Got a question? Send Audrey a Text and she will answer in an episode. Today, we are going into something I see play out in my practice every single week. And I have been wanting to do this episode for a while because I think it needs to be said clearly and without a lot of hedging. We are talking about why hormone solutions don't work for some people. And before I go any further, I want to se...

Got a question? Send Audrey a Text and she will answer in an episode. Your thyroid labs came back "normal." So why do you still feel terrible? If you have been exhausted, foggy, and frustrated despite doing everything your doctor told you to do — including taking your thyroid medication — this episode is for you. This week, we are breaking down why the thyroid is rarely the root cause of...

Got a question? Send Audrey a Text and she will answer in an episode. You're doing everything right. Clean diet, supplements, movement, stress management. And still — nothing is changing. In this episode, we're breaking down why effort alone isn't the answer, and why most women who feel stuck are not failing — they're solving the wrong piece entirely. We get into why your labs...

Got a question? Send Audrey a Text and she will answer in an episode. There’s a new study circulating that says menopause doesn’t impact metabolism. And on the surface… that sounds reassuring. But if you’re in your 40s or 50s and feel like:  nothing changed, but everything changed   you’re doing the same things, but getting different results   your labs are “normal,” but you don’t feel normal  👉...

Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.”  “My labs are normal.”  “My doctor says I’m fine.”  “I still feel awful.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random.  👉...

Got a question? Send Audrey a Text and she will answer in an episode. We didn’t change her diet… and everything changed. In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality. So what actually changed? In this episode, I break down the real drivers of metabolic health that most people o...

Got a question? Send Audrey a Text and she will answer in an episode. A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin. CRP: 36.6 Cholesterol: 288 ApoB elevated to 180s Thirty days later? CRP dropped to 0.8. That’s a 97% reduction in inflammation. Cholesterol down 10% ApoB down 30% The shocker: We didn’t change what she ate. We didn’t cut calories. We didn’t...

Got a question? Send Audrey a Text and she will answer in an episode. If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help? Not exactly. In this episode, we’re breaking down the truth about genetic cholesterol , including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle. Inside this...