Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. Sleep... ugh. Is it elusive for you? Tune in to part 1 to learn the basics of how your body gets to sleep as well as 6 steps to ensure you have the ingredients to promote a restful sleep. In Part 2 next week, we will address specific sleep problems and how to fix them! Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering questions on Fibroids - is there a natural option to get rid of them? What are the root causes of skin tags? and is vertigo a normal symptom of aging? (Here's a hint: it isn't a normal symptom of aging!) Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click...

Got a question? Send Audrey a Text and she will answer in an episode. Let's dive into the root causes of fibromyalgia and where to start your healing journey. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://audreychristie.com/work-with-audrey  Instagram:  https://instagram....

Got a question? Send Audrey a Text and she will answer in an episode. Let's talk about the meridian that is single handedly responsible for your ability (or lack of ability) to mitigate your stress levels.  I am giving three simple practices you can do anywhere to balance your triple warmer meridian.  Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click...

Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey Friday! Here are the topics we are discussing today, questions submitted on: Candles, is there a non-toxic way? is diffusing essential oils toxic to pets? how can I support my milk supply? what is the best milk? chapped lips/eczema help? Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> Aud...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopause nutrients for maintaining pelvic health movement routines releasing trauma Specific Links Mentioned:  Pelvic Floor/Kegel Video https://nafc.org/do...

Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling to get it all done? To make change? To heal your body? One of the best ways to activate your self-healing ability and gain clarity and focus is to put your oxygen mask on first. *Note in the episode I said "293" this is actually 294* Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD -->...

Got a question? Send Audrey a Text and she will answer in an episode. Today is an Ask Audrey episode! Tune in for non-surgical options for Hiatal hernias and how to use castor oil packs! Resources Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>   h...

Got a question? Send Audrey a Text and she will answer in an episode. Last week we talked about the root causes of psoriasis, today we are diving into how you can address these root causes and be free of psoriasis permanently. Resources  Paktli Foods https://paktlifoods.com Use code RootCause15 Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free...

Got a question? Send Audrey a Text and she will answer in an episode. Food is medicine and the energy of healing.  Resources   Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>   https://audreyc...

Got a question? Send Audrey a Text and she will answer in an episode. In today's ask Audrey episode we are talking: what to do after antibiotics? waiting on a diagnosis CBD oil - which is best? vitamin C doses Resources Paktli Foods https://paktlifoods.com Use code RootCause Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--...

Got a question? Send Audrey a Text and she will answer in an episode. Tune in to today's Energy Medicine Monday to tap into what may be draining your energetic bank account. Are you in the red or the green? What happens when your energetic bank account is overdrawn? And most importantly, what can you do right now? Today? and Longterm? to stay in balance. Resources   Paktli Foods https://paktl...

Got a question? Send Audrey a Text and she will answer in an episode. Suffering from psoriasis? Did you know you can put psoriasis in remission or recover fully from it? You can. You must identify the root cause of your psoriasis and then work on rebalancing it. Tune in to learn about the root causes of psoriasis, triggers for psoriasis outbreaks, and what to do next. Resources   Paktli Foods http...

Got a question? Send Audrey a Text and she will answer in an episode. Diving into pelvic health, weight gain, mood swings, anxiety, depression, hot flashes, UTIs and all things peri-post and menopausal. Resources Paktli --> Paktli.com use code RootCause Explore: --> AudreyChristie.com Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Fac...

Got a question? Send Audrey a Text and she will answer in an episode. Kicking off pelvic health and hormones this week with sacral chakra work. Tune in to learn how to balance and clear the energies of the sacral chakra and how to clear emotional blockages from this area holding you back in the area of hormone health and emotional balance. Resources Explore: --> AudreyChristie.com Shop Chocolat...

Got a question? Send Audrey a Text and she will answer in an episode. Are you suffering from heartburn, acid reflux, or other issues? Tune in to this episode to make sure that you get rid of that painful and damaging habit of taking heartburn medications and antacids.  Resources Explore: --> AudreyChristie.com Paktli Save with Code ROOTCAUSE https://paktli.com Heartburn Help --> https://auto...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder why when we talk about bravery and resilience, we say you've got "guts?" We are diving into that today - how your guts impact your health and digestion. Resources Explore: --> AudreyChristie.com Paktli save with Code ROOTCAUSE https://paktli.com Work with Audrey-->   https://audreychristie.com/wo...

Got a question? Send Audrey a Text and she will answer in an episode. Our finaly Ask Audrey episode of the year! In today's episode, we are discussing: New Year Resolutions Peri-menopause Menopause/pelvic health Vascular Dementia Adrenal health Liver Disease and more! See you in 2023 and Season 7! Resources Explore: --> AudreyChristie.com Work with Audrey-->   https://audreychristie.com...

Got a question? Send Audrey a Text and she will answer in an episode. Ouch! Whether you have chronic pain, diffuse pain, or pain in just one spot - it hurts! Tune in to learn some energy medicine techniques to stop pain in its tracks and help you manage and even heal it for good. Resources Work with Audrey-->   https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Face...

Got a question? Send Audrey a Text and she will answer in an episode. Did you know that Proton Pump inhibitors are actually not for your heartburn/acid reflux? That these and other medications like them designed to lower and eliminate your stomach acid can actually be the root cause of your chronic disease,  autoimmune conditions, and symptoms that won't go away.   Resources: Newsletter --&gt...

Got a question? Send Audrey a Text and she will answer in an episode. Are you feeling stuck? Truth be told - I was last week. So I thought it would be important to share this information on what blocks commonly pop up on a healing journey. You will also get tips on how to identify and clear those blocks. Tune in for 5 blocks and how to dig deeper so you can get unstuck! Resources Work with Audrey-...

Got a question? Send Audrey a Text and she will answer in an episode. You've heard of your energetic vibration, right? Ever wondered how you can raise or lower it? What things around you might be impacting your vibration? I've got 7 things you might not be considering that are raising your lowering your vibe. Check these out! Resources Work with Audrey-->   https://audreychristie.com/...

Got a question? Send Audrey a Text and she will answer in an episode. It is another Ask Audrey Episode! Today we are tackling: Stroke symptoms Doc says my labs are normal Trying to get an autoimmune diagnosis Supplement Changes for winter Vertigo  and more! Resources BLISSOMA 30% off trial packs with Code ROOTCAUSE https://blissoma.com/shop-blissoma/by-product-type/travel-trial/ Lab Results Review...

Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with acne or other skin care issues? Here is a big brain dump all about it! Tune in to learn:  Skin facts What are some causes of adult acne? What are you putting on and in your body? Garbage in Garbage out  What to do/tests to run? Healing foods and practices  RESOURCES BLISSOMA 30% off trial packs with Code...

Got a question? Send Audrey a Text and she will answer in an episode. Gratitude is a virtue, yes? It's not that I disagree, I think you know that by now I have spoken many times over my 14-year-long gratitude practice spanning tons of journals and travels and life's ups and down. But if I sound a little discontented it's because gratitude has almost become so overused sometimes I fe...