Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. It's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question   In today's episode we are answering 3 listener questions: Is Zyto scan a scam? Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet? What is the difference between Intuitive Eating and Mindful Eating? Support...

Got a question? Send Audrey a Text and she will answer in an episode. Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Resources mentioned can be found at: https://audreychristie.com/223 Support the show Resources D...

Got a question? Send Audrey a Text and she will answer in an episode. Tune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos. Get all the resources mentioned at AudreyChristie.com/shop Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: htt...

Got a question? Send Audrey a Text and she will answer in an episode. You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. There are lots of resources mentioned, so be sure and head to the resources here: https://audreychristie.com/221 Support the show Resources DOWNL...

Got a question? Send Audrey a Text and she will answer in an episode. This is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question   Questions we are answering today:  What are your thoughts on eggs? Some say they aren't good. ~ Lori Do you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to...

Got a question? Send Audrey a Text and she will answer in an episode. You may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memo...

Got a question? Send Audrey a Text and she will answer in an episode. Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Resources: https://audreychristie.com/217 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources Mentioned: https://audreychristie.com Animal-Speak: https://amzn.to/3F6HYW7 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> Au...

Got a question? Send Audrey a Text and she will answer in an episode. In this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet. Resources: Food Sensitivity Testing + Appointment Women's Wellness Circle Support the show Resources DOWNLOAD YOUR METAB...

Got a question? Send Audrey a Text and she will answer in an episode. Have you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode. Here are the show notes: https://audreychristie.com/214 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com clic...

Got a question? Send Audrey a Text and she will answer in an episode. Tune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Support the show Resources DOWNLOAD YOUR METAB...

Got a question? Send Audrey a Text and she will answer in an episode. In today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers! If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air! Resources: Mini Case Review: https://p.bttr.to/34kkryM Vit...

Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about How to Heal Adrenal Fatigue.  Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources: https://audreychristie.com/211 Support the show Resources DOWNLOAD...

Got a question? Send Audrey a Text and she will answer in an episode. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://audreychristie.com/work-with-audrey  Instagram:  https://instagram.com/audrey_christie   Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Aud...

Got a question? Send Audrey a Text and she will answer in an episode. Todays's questions: Faye asked: How do I do a parasite cleanse without messing up the drainage part Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept? Resources mentioned: Fullscript Apothecary Energy and Drain...

Got a question? Send Audrey a Text and she will answer in an episode. Juicing or Smoothies? I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? Resources and Links: https://audreychristie.com/208 Support...

Got a question? Send Audrey a Text and she will answer in an episode. Do you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks. Resources: https://AudreyChristie.com Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://a...

Got a question? Send Audrey a Text and she will answer in an episode. This week we are answering Evelyn's question; Why do I sabotage things which would help my health? Do you suffer from self-sabotage? Tune in to find out why and how to work around it. Ask your question at A udreyChristie.com/question Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com clic...

Got a question? Send Audrey a Text and she will answer in an episode. Low stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources...

Got a question? Send Audrey a Text and she will answer in an episode. Have you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money. Resources: Fullscript Apothecary:  https://audreychristie.com/fullscript Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scor...

Got a question? Send Audrey a Text and she will answer in an episode. Don't worry - it isn't likely your healing protocol's fault.  But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that. Tune in to learn all the tips and tricks! Show Notes: https://audreychristie.com/203 Support the show Resources DOWNLOAD YOUR MET...

Got a question? Send Audrey a Text and she will answer in an episode. Ever wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting. https://audrey...

Got a question? Send Audrey a Text and she will answer in an episode. Are you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it. Resources: https://audreychrisite.com/201 Support the show Resources DO...

Got a question? Send Audrey a Text and she will answer in an episode. Let's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Schedule Root Cause Review: https://audreychr...