Rooh Podcast

In Part 2 of our powerful conversation with Sunny Chopra, we continue exploring the often-unspoken emotional challenges South Asian men face and what becomes possible when men feel safe expressing their emotions. Many men grow up hearing messages like "be strong," "don't cry," and "keep your feelings to yourself." Over time, these beliefs can affect relationships, mental well-being, confidence, an...

Most men are carrying more than they ever talk about. In this powerful conversation, I sit down with men's mental health coach and speaker Sunny Chopra to explore why so many men suffer in silence, especially in South Asian communities where strength is often confused with emotional suppression. We talk about the messages boys hear growing up, the pressure to "man up," why asking for help feels so...

What happens when success comes with constant pressure, overthinking, and mental exhaustion? In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and speaker Rebecca Willison to explore what it truly means to be a high-performance leader without losing yourself in the process. Rebecca shares how leaders can create more spaciousness...

Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing the seven specific types of rest you are missing to finally end your burnout. 00:00 Welcome and Why Rest Matters 01:25 Physical Rest Basics 03:10 Mental Rest and White Space 05:16 Emo...

In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living. I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist monasteries across Asia and trained under a Harvard psychologist. Together, we break down how Eastern meditation practices and Western therapy can work together—not against each other—...

🌿 From Autopilot to Authentic Self with Dr. Kelly 🎙️ In This Episode: In today’s deeply powerful conversation, we explore why chronic stress and exhaustion are not normal — and how many of us are living on autopilot without even realizing it. Dr. Kelly, a clinical psychologist with over two decades of experience, shares why insight alone is not enough to heal. True healing begins in the body — in...

From Burnout to Balance – How the Silva Method Changed My Mornings 🎙️ In This Episode: In today’s heartfelt solo episode, we talk about something so many of us silently experience — burnout. Are you waking up exhausted even after a full night’s sleep? Reaching for coffee before you even feel alive? Feeling stuck in a loop of tiredness that doesn’t make sense? A few years ago, I was in that exact p...

🎙️ In This Episode: In today’s powerful conversation, we explore bipolar disorder through the lens of trauma, spiritual awakening, and conscious healing . Sean Blackwell shares his deeply personal journey—beginning with a life-changing self-help seminar that led him into the depths of his psyche and a profound awakening. Together, we unpack common misconceptions around bipolar disorder, the role o...

🎁 Download your free guided meditation for focus and clarity at ⁠https://prabhleen.myflodesk.com/freemeditation⁠ In this deeply heartfelt conversation, Prabhleen sits down with poet and author Harman Kaur , whose book Call Me Home captures the essence of belonging, faith, and resilience. Together, they explore what it means to stay rooted in your culture while navigating life in the West — from m...

🎁 Download Your Free Gift from Prabhleen & Surinder Experience peace and presence with our Free Guided Meditation — a gift from our hearts to yours. 👉 Download it here and take the first step toward inner transformation. 🎙️ In This Episode: In today’s enlightening conversation, we explore connecting with angels, healing through love as a frequency, and embracing grief as part of the spiritua...

In This Episode: In this episode of Soulful Us, Prabhleen and Surinder engage in a deep conversation about daily spiritual practices, particularly focusing on the power of chanting and meditation. The discussion explores how these practices can lead to inner peace, personal growth, and a deeper connection with oneself and others. The importance of intention behind actions and the perspective on li...

In this transformative episode of Soulful Us Podcast , host Prabhleen Aujla sits down with world-renowned psychotherapist and creator of Awareness Integration Theory, Dr. Foojan Zeine , to explore the deeper roots of depression, anxiety, and emotional pain—and how to begin the healing process. From understanding the psychology of thought-emotion-behavior cycles to navigating functional depression...

In this episode, Prabhleen Aujla and Surinder discuss various healing modalities including Reiki, Chakra balancing, and Akashic Records. Surinder shares her personal journey into healing, the importance of self-healing, and how these practices can help individuals understand and overcome their emotional and spiritual challenges. The conversation emphasizes the significance of integration and perso...

🎁 Download your free guided meditation for focus and clarity at https://prabhleen.myflodesk.com/freemeditation In this conversation, Prabhleen Aujla shares her journey as a manifestation coach, emphasizing the importance of alignment, clarity, and purpose in achieving one's goals. She discusses the role of visualization and gratitude in the manifestation process, and how understanding money as en...

In this episode of Soulful Growth to Success, Brittany Michalchuk shares her journey of overcoming imposter syndrome, building self-confidence, and the importance of inner work. She emphasizes the significance of aligning actions with one's purpose, taking massive action, and surrounding oneself with positive influences. Brittany also discusses her coaching methods, the power of community, and the...

Register for the 21-Day Manifestation Challenge 👉 https://prabhleen.myflodesk.com/21day.. . 👈 It will forever change the way you think about manifestation, self-belief, and personal power. It all begins with one simple method: The Silva Method. 🔥In this enlightening podcast episode, Prabhleen Aujla interviews Kalen Olson, a spiritual teacher and manifestation guide. They explore the importance...

Register for the 21-Day Manifestation Challenge 👉https://prabhleen.myflodesk.com/21day... 👈 It will forever change the way you think about manifestation, self-belief, and personal power. It all begins with one simple method: The Silva Method. 🔥In this enlightening conversation, holistic fertility expert Dr. Aumatma Simons discusses the multifaceted aspects of fertility, emphasizing the importan...

In this episode of the Soulful Us Podcast, Prabhleen Aujla sits down with Allison McCune Davis, author of Sixty Is a Good Start , to explore what it truly means to thrive in the second half of life. Together, they discuss embracing change, cultivating vitality, and creating a life filled with purpose, energy, and meaningful connections. Allison shares her inspiring personal journey, the lessons th...

In this episode, Jennifer Fidder, a hypnotist and psychologist, shares her journey from fitness training to hypnosis, discussing how hypnosis can help with various issues such as imposter syndrome, anxiety, and habit building. She explains the techniques used in hypnosis, the process of a typical session, and the importance of client willingness to change. The conversation also touches on personal...

In this episode of Soulful Growth to Success, host Prabhleen Aujla speaks with sound healer Maria Koehn about the transformative power of sound healing. Maria Koehn is a sound healing practitioner who offers private and group sound journeys in her studio in Cloverdale, BC. If you want to connect with her, follow her on Instagram @HealingSounds. Studio and @pause.reflect.grow for her annual Recharg...

In this episode of 'Soulful Growth to Success', host Prabhleen Aujla engages with Kelly Mallinson, a Reiki master and access bar facilitator. Kelly shares her transformative journey from nursing to holistic healing, discussing her experiences with mediumship, essential oils, and the innovative Access Bars technique. The conversation highlights the importance of community in healing and offers insi...

In this episode of the Rooh Podcast, Prabhleen Aujla sits down with registered clinical counselor and kinesiologist Vaishali Kumar for a deep and insightful conversation on healing, emotional well-being, and the powerful connection between mind, body, and spirit. This episode is a reminder that healing is not about suppressing emotions, but about learning to listen to them, understand them, and gr...

In this episode of Soulful Growth to Success, Prabhleen Aujla discusses the importance of embracing the holiday spirit while managing stress during the festive season. She introduces grounding techniques, including barefoot walking, hugging trees, and using grounding mats, to promote relaxation and well-being. The conversation emphasizes the health benefits of grounding practices and encourages li...

In this episode, Prabhleen Aujla welcomes blind content creator, author, and speaker Anne Mok for a powerful and deeply inspiring conversation about resilience, purpose, and the importance of advocacy. Anne shares her journey of navigating severe health challenges, depression, and childhood bullying, and how these experiences ultimately shaped her path toward purpose and empowerment. What began as...

In this episode of the 'Soulful Growth to Success' podcast, host Prabheen welcomes spiritual coach Surinder Burrar to discuss the transformative impact of spirituality and meditation. Surinder shares her expertise in Akashic records, card reading, and Reiki, as well as rituals like barefoot walking, daily meditation, chanting, and yoga that keep her grounded. The conversation highlights the signif...