Rooh Podcast

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes national volleyball player, coach, and mentor Irvan Brar for an inspiring conversation about sports, resilience, discipline, and personal growth. Together, Prabhleen and Irvan explore how sports can become a powerful vehicle for personal development, confidence, and community building. They discuss the importance of discipline, the role...

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes certified nutritionist and menopause navigator Connie Pretula for an open and empowering conversation about menopause, hormonal health, and the importance of supporting the body through life transitions. The conversation also dives into the role of nutrition in managing symptoms, the importance of supporting the liver and adrenal glands...

In this solo episode, Prabhleen Aujla explores one of the most important ingredients for personal growth and transformation: accountability. We all have dreams, goals, and intentions for our lives, but often find ourselves held back by procrastination, distractions, perfectionism, or a lack of motivation. In this conversation, Prabhleen shares practical strategies and mindset shifts that can help...

In this episode, Prabhleen Aujla welcomes spiritual coach and energy healer Surinder Brar for an enlightening conversation about Reiki, energy healing, and the connection between mind, body, and spirit. Surinder shares her journey into the world of Reiki and explains how energy healing can support emotional, mental, physical, and spiritual well-being. Drawing from her experience with both Usui Rei...

In this episode of the Rooh Podcast, Prabhleen Aujla welcomes yoga instructor and wellness advocate Ann Marie Walsh for a heartfelt conversation about healing, self-discovery, and the transformative power of yoga. What started as a path to recovery soon became a profound transformation of mind, body, and soul. Through yoga, Ann Marie found greater balance, resilience, and inner peace, ultimately l...

In this episode, Prabhleen Aujla sits down with photographer, entrepreneur, and storyteller Anna Soriano for an inspiring conversation about courage, reinvention, and following the calling of your soul. Anna shares her remarkable journey from discovering her love for photography as a child to navigating life's unexpected challenges, including a corporate layoff, single motherhood, and the uncertai...

In this episode, Prabhleen Aujla sits down with Master Intuitive and Spiritual Teacher Paige Stevenson for a profound conversation about intuition, spiritual awakening, angelic guidance, and the journey back to your authentic self. Paige shares her remarkable story of recognizing her intuitive gifts as a child, navigating environments that suppressed her spiritual abilities, and ultimately embraci...

In this episode, Prabhleen sits down with Cheryl Bishop, founder of the Resilient Women in Business Networking Group, for a heartfelt conversation about resilience, community, and the power of women supporting women. Cheryl shares her personal journey through life's challenges and how those experiences inspired her to create a thriving community where women entrepreneurs can connect, collaborate,...

In this episode, we explore insights, stories, and practical tools to support your journey toward greater clarity, healing, confidence, and fulfillment. Whether you're interested in manifestation, mindfulness, spirituality, personal development, or simply living with more intention, this podcast is designed to help you take the next step forward. If this conversation resonates with you, continue y...