Romeo Athletics RadioHosted by Andrew Romeo

Introducing A Finding Your Strength Radio miniseries:  Mindset Minutes!  Vinny Hollister, LCSW and Certified EMDR Therapist, gives us quick, actionable steps to help you work on a performance mindset.  If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-49...

Today's episode features one of our most long-standing members, who also happens to be one of everyone's favorite Coaches, Fred Hall!  Fred leads quite an interesting and adventurous life and has tons of cool stories; he's been a part of the #RAFam since the very beginning, and he's now on staff as a Coach.  Rome and Fred talk love stories, military deployments, his life as a local Polic...

This episode features guest Greg Everett, author of Tough , Olympic Weightlifting: A Complete Guide for Athletes & Coaches , and several others, writer/director/producer of American Weightlifting: The Documentary , and coach of a USA Weightlifting national championship team.  We discuss Greg's recently released book, Tough:  Building True Mental, Physical and Emotional Toughness for...

Rome and April dive into April's top 5 tips for kick starting your nutrition.  We discuss some takeaways that you can put action to immediately!  We also discuss the RA Fall Nutrition Challenge, which is a great way to dial in your healthy eating and positive habits before the holidays! Sign up for Nutrition Challenge ! Sign up for Nutrition Intro with April!  Sign up for Training I...

Vinny Hollister is a Licensed Clinical Social Worker, a Certified EMDR Therapist, and the founder of Propel 2.  In this episode, we get into what it takes to level up and find more fulfillment in your life.  Vinny breaks down how to start this journey and dives into what his process looks like.  If you feel like you are in need of a change and aren't sure what to do, today's episode...

Romeo Athletics Director of Training, Scott Leonard, is on today's episode!  Scott has been a part of the #RAFam for over a decade - so he's got quite a bit of perspective on what it means to be a part of this community.  We discuss Scott's long career with the Connecticut State Police, where he served in various capacities throughout the years, growing up in Northern NY, playing hockey...

In today's episode, host Andrew Romeo, chats with Mike Marsters about all things fitness, hair and music!  Mike and Rome not only discuss Mike's journey in the gym where he utilizes personal training, group training, and nutritional coaching, but also dive into Mike's careers in the barbershop and his band.  Mike is a member of the Funky Dawgz Brass Band, and you can find their music on...

Meet April Flores, the Director of Nutrition at Romeo Athletics!   Her role is to help you develop the nutrition habits you need to fuel your lifestyle and see results. April uses the Nutrition Care Process and evidenced-based guidelines to inform her practice.  She works to create individualized nutrition plans focused around your goals and lifestyle.  You start with an initial ass...

Welcome to Season 3!  Check out this little preview of what we've got coming your way this season on Finding Your Strength Radio...

Today Rome and Yosh chat with Kelly Starrett on the topic of durability. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

Robb Wolf , a former research biochemist is the 2X New York Times/WSJ Best Selling author of  The Paleo Solution  and Wired To Eat .  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast , books and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as...

This week we're talking to our first-ever two-time guest, Jay Therrien! It's easy to say Jay's experience is diverse...from touring with some of the biggest artists in the world to coaching some of the most powerful businesses in multiple industries, he's had the fortune of meeting and helping some truly amazing people. His expertise spans disciplines of practice development, team leadership,...

Amanda Montalvo is a Registered Dietitian (RD) and went back to school to become a Functional Diagnostic Nutrition Practitioner (FDN-P) so that she could help her clients get to the root of their imbalances. She has been able to help hundreds of other women transition off of birth control, restore proper thyroid and gut function, and have healthy periods despite conditions like PCOS and endometrio...

Episode 6! This one is a doozy, we're talking to Dr. Tom Incledon. Since 1989, Dr. Tom Incledon has been recognized as one of the world’s leading experts in the areas of human health and athletic performance. He is the founder and CEO of Causenta Wellness, a cutting-edge wellness and cancer treatment center in Scottsdale, Arizona. Dr. Tom helps individuals from all walks of life to understand the...

This is episode five of season two of RA Radio, and today we're talking to John Welbourn about his history in the NFL, spontaneous brain healing, staying strong as your get older, ancestral diets, and an experience with sinus inflation! John Welbourn is a former American football offensive tackle and guard. He was drafted by the Philadelphia Eagles in the fourth round of the 1999 NFL Draft. He pla...

This is episode four of season two of RA Radio, and today we're talking to Kendall Merritt. Kendall is a coach, speaker, soul entrepreneur, and the founder of Soul Saturations--a transformational container to help you access your power and remember your true presence. Kendall is a Communication Powerhouse with advanced skills from 15+ years of coaching, speaking and training experience in the non-...

This is episode three of season two of RA Radio, and today we're talking to Hank Casagrande. We talk about all sorts of recovery tools in the journey to longevity through performance and the role of surgical vs alternative treatments. Hank Casagrande is a certified Physician Assistant specialized in Orthopedic Surgery and Sports Medicine. Currently working at New England Orthopedic Surgeons, Fathe...

We're back! Episode two of season two with Matt Zanis, we talk about some tips for pain, his experience as a PT working with the US Olympic team, his thoughts on feet and the kinetic chain, and more! Dr. Matthew Zanis, owner of Rooted in MVMNT, is a human movement and vitality expert. Dr Zanis attained his bachelor’s in athletic training from the university of Pittsburgh and doctorate in physical...

We're back! Season two is going to be focused on Longevity through Performance, and we have some awesome subject-matter-experts lined up to teach us all about it. First up this season is Ben Skutnik. Ben is a faculty member at the University of Louisville, Nutrition Coach for Power Athlete HQ, and has been in the health and fitness industry for almost 15 years wearing every hat possible. When he’s...

We're back! This week we're talking to Brandon Learned about physical therapy, high-school track, an upcoming event getting delayed, and more! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance....

Hey guys! Hope you're all staying safe during this lockdown. We're doing our best to continue releasing podcasts, and this week we're talking to Coach Joe Consolini! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and...

This week we're talking to RA member Nina! She talks about her experience winning the Women's Scaled division of the RA open, her adventure through bikini contests, her journey to become a yoga instructor, and more! Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England'...

What's up guys?! This week is a little different - Rome and Evan go over the 2020 RA Open. Rome shares his thoughts on programming the test, Evan shares his thoughts on completing the tests (mostly how they hurt) and they talk a little bit about strategy and how you can improve in competitions like the open. Congratulations to everyone who participated! If you have an open experience you'd like to...

This week we're talking to RA member Pete Paluch about his love of Starbucks Coffee, his milk delivery service, his history in Motocross racing, and his family's Machine shop. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional f...

This week we're talking to RA Member Tim Rice (AKA Upper Body Tim). We talk about running, Tim's affinity for upper body strength, some of the craziest things he's seen in the hospital, and how to avoid injuries in your athletics endeavors. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo...