Romeo Athletics RadioHosted by Andrew Romeo

tGuest: Stefan Ruggiero from Andersen Overhead Doors Introduction: In this episode of Romeo Athletics Radio, we delve into the world of door repair and replacement with Stefan Ruggiero, a seasoned professional from Andersen Overhead Doors. Stefan shares valuable insights into the intricacies of repairing doors, the potential dangers of DIY attempts, and the seamless process of working with Anderse...

**Introduction:** - Welcome back to Romeo Athletics Radio, your ultimate destination for all things fitness, health, and athleticism. - In today's episode, we have a special guest, Doc Rog (Roger St. Onge), a trailblazer in the world of performance physical therapy. **Guest Introduction:** - Joining us today is Roger St. Onge, affectionately known as Doc Rog, the founder of Move Athletics and...

**Introduction:** - Welcome back to Romeo Athletics Radio! - In today's episode, we delve into the exciting world of ABA basketball with a special guest, Mike Otero, the owner and coach of The Flyeerz. **Guest Introduction:** - Mike Otero, a seasoned entrepreneur and sports enthusiast, joins us to share insights into the history and current landscape of the ABA Basketball league. **Exploring t...

Pelvic Connections Physical Therapy with Dr. Jackie In this episode of Romeo Athletics Radio, host [Your Name] sits down with special guest Dr. Jackie Jaronczyk PT, DPT, PRPC, entrepreneur and owner of Pelvic Connections Physical Therapy. Dr. Jaronczyk shares insights into her private practice, which specializes in pelvic floor issues, chronic pain, and comprehensive physical therapy solutions. **...

Interview with Lotus Business Solutions** **Guest**: James Stephenson, Founder and President of Lotus Business Solutions **Introduction:** - James Stephenson, a devoted husband and father of two, brings a wealth of experience to the table as the Founder and President of Lotus Business Solutions. - With 18 years as a small business owner and over 27 years in the automotive industry, James has estab...

In this episode, we sit down with Coach John Durrett, a seasoned professional in the fitness and athletics industry with a remarkable journey that spans over a decade. From his background as the former Head Assistant Strength & Conditioning Coach at Trinity College to his extensive experience in martial arts, Coach Durrett brings a wealth of expertise to the table. Key Highlights: 1. **Diverse...

Show Notes: In this episode, we sit down with John Ragno, a highly qualified mental health professional holding licenses as an LHMC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor). With extensive experience as both a general and school counselor, John shares profound insights from his therapy practice, aptly named "Progress Above Perfection." Key Highlights:...

In this solo episode, Host Andrew Romeo, a seasoned fitness professional with two decades in the industry, including 14 years of owning and operating fitness facilities. Today's focus: Protein – where to get it, how much to aim for, and quick tips to boost your intake, with the option of including animal-based sources. Key Insights: 1. **Protein Sources:** Andrew breaks down diverse protein so...

Philip Pape, the visionary behind WITS and Weights, combines his background as a Certified Nutrition Coach with his expertise as a Physique Engineer. Delving into the intricacies of nutrition and lifestyle coaching, his podcast explores the intersection of science and well-being. Join him on a journey where health meets precision and discover a holistic approach to optimizing your lifestyle. Find...

In this episode, we delve into the essential topic of how to stay motivated to exercise regularly. Motivation is the catalyst, but the real game-changer is turning that motivation into discipline, achieved through the establishment of routines and habits. Key Insights: 1. **Motivation as the Starting Point:** Understand the role of motivation as the initial spark to kickstart a fitness journey. Ac...

🎙️ Guest: Jim Harpe, Owner of Gracie Enfield 🥋 With an impressive 44 years of martial arts experience, Jim Harpe shares his journey in this episode. As a 2nd-degree black belt under Royce Gracie, tune in to hear his insights, stories, and wisdom from a lifetime devoted to the discipline of martial arts. Whether you’re a seasoned practitioner or just starting, Jim’s perspective offers valuable les...

Join us for a brief solo episode featuring fitness professional Andrew Romeo, CSCS, who brings two decades of experience in the fitness industry, including 14 years of owning and operating his own fitness facilities. Key Takeaways: 1. **Late Fitness Start? No Problem:** Andrew addresses the question of where to start in your fitness journey when approaching 40 with no prior experience. 2. **Lift W...

In this episode, we sit down with the accomplished Natalie Keyes, an award-winning Medical Esthetician, as she shares her expertise in the field. Having returned to the Farmington Valley, Natalie is now making waves at Ethos Medical Aesthetics and Wellness. Join us to delve into the intricacies of medical aesthetics, explore the latest trends, and gain valuable insights from Natalie's extensiv...

Rob Faber Roles: Husband, Father, 4th Grade Teacher, Professional Photographer Experience: 20 Years in Photography, Owner, and Operator of Rob Faber Photography (7 years) Join us for an incredible conversation with Rob Faber, a multifaceted individual who embodies creativity both in the classroom as a 4th grade teacher and behind the lens as a professional photographer. With two decades of experie...

Kristin Gemme and Ethos Medical Aesthetics and Wellness Background: Join us for an engaging discussion with Kristin Gemme, a dynamic entrepreneur and accomplished Physician Assistant. Kristin's journey embodies the fusion of medical expertise and entrepreneurial spirit, culminating in the creation of Ethos Medical Aesthetics and Wellness. Key Talking Points: Medical Career and Passion for Aest...

Rob Olsen Join us as we delve into the incredible journey of Rob Olsen, a man of many facets. From his tenure as a Navy SEAL to his current role as a small business owner, Rob embodies resilience, determination, and an unwavering commitment to excellence. Key Talking Points: Navy SEAL Experience: Rob shares insights into his time as a Navy SEAL, discussing the values, discipline, and mindset culti...

Welcome Back! I’m excited to launch Season 4 of Romeo Athletics Radio. The theme of this season will be spot lighting small businesses in local area. The gym has served as a lightning rod of connections and networking over the past 14 years and I want to share that network with you all! For help on the health and wellness side, you can always find me at our website . Or on the social media under R...

This episode features one of our newer full-time staff members, Hanna Simpkins. We talk all about Hanna's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us!

Vinny and Rome continue the Mindset Minutes and discuss 3 important traits that are tied to developing and enhancing a growth mindset. Learn all about Locus of Control, Self-Efficacy, and Self-Esteem! If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068

Wade's Army is 501(c)3 non-profit organization standing arm in arm with families at the front lines of the fight against neuroblastoma.  They raise money directly for children and parents affected by childhood cancer, while also supporting research programs and hospitals fighting to find a cure.  On today's episode Rome chats with Power Athlete's Director of Training, Chris McQuillkin ab...

Rome and RA Nutritionist, April, dive into the awesome results our members saw during our recent 6-Week Nutrition Challenge, and discuss the upcoming 24-Day Sugar Detox and why you should join it!

Philip has been a member of Romeo Athletics for 10 years!  He's also a husband, father, engineering manager at Raytheon Technologies, and a strength training enthusiast.  Throughout his time with us he has developed a passion for physical transformation through lifting and diet.  Listen in to hear about Philip's story and how an interest in becoming healthy has turned into a passion...

Rome and Vinny Hollister, LCSW and Certified EMDR Therapist, break down the 5 categories that lead to the greatest levels of fulfillment.  If you're looking for more information or would like to work with Vinny, check out his contact info below! · Email: vhollister@propel-2.com · Website: www.propel-2.com · Phone: 860-493-3068 This Episode of Finding Your Strength Radio is Sponsored By: &nbsp...

Dr. Roger St. Onge is an educator, coach, physical therapist, and the founder of MOVE Athletics. He spent four years enlisted as active duty in the United States Marine Corps right out of high school.  He believes that everyone should be able to perform basic human maintenance on themselves, and that taking an active role in your rehabilitation and performance enhancement is key to success. &...

This episode features one of our newer full-time staff members, Brittany Sobczak!  We talk all about Brittany's life and background, what motivated her to get into Strength and Conditioning, and how she ended up here with us! This episode is sponsored by Power Athlete.  Rome is a Power Athlete Block One Coach, so if you have any questions about Power Athlete training or their programs, f...