Roll With Peace, In Mind

----more----"...Seek and implement moments of Serenity in Your Life every day, a major ingredient of reducing stress and anxiety..."  Welcome to episode 41 Sit In The Seat of SERENITY on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift you...

Soulful, amazing Human is how I describe Ty Stephens. From his website: "A consummate multi-talented entertainer and performer, Ty Stephens has performed around the world, gaining an international audience with a cool, urban-tinged adult-contemporary sound, based on jazz, funk and R&B." "Stephens' voice is like honey... pure and sweet..." - The Philadelphia Tribune So happy we got the chance to ta...

----more----"...If You become clear within Yourself, You get a picture of direction and of what to do..."  Welcome to episode 39 CLARITY: How to Operate in Murky Waters on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balan...

"...Remember times you giggled when you weren’t supposed to as a child or young adult, that was your Inner Child expressing her or himself..."  Welcome to Episode 38 of Roll With Peace, In Mind. In this episode, I riff on Tapping Into Your Inner Child, something I highly recommend!! In "The Talk" segment, I point out the reasons being too serious is bad for our wellbeing!! We must remember to put...

----more----"We magnify our stress with our Runaway Thoughts, most of the time we have no idea what we think as thoughts morph and spin upon themselves, jumping from one to another at rapid break speed..."  Welcome to episode 37 BECOMING AWARE: Minding Your Store of Thought on the Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspiratio...

"...with all that is going on that is EXACTLY why You must be an Advocate for Your WellBeing..."  Welcome to Episode 36 of Roll With Peace, In Mind. In this episode, I riff on Be An Advocate For Your WellBeing.  In "The Talk" segment, I acknowledge that it can be pretty challenging to keep your wellbeing at the forefront of your thoughts, but we cannot allow ourselves to sink into fear and worry,...

----more----"When we are being PINCHED, when our nerves are FRIED, when we are about to SCREAM, when we are tired of being TIRED, that is the last thing we want to think about—the action of holding Consideration for another..."  Today's riff is, CONSIDER Being CONSIDERATE in CONSIDERATION, in these trying and uncertain times, we need to exercise our consider/considerate/consideration muscles even...

I had the JOY of sitting down and talking with the MAGNIFICENT Artist and Human Being, Ms. Angela Robinson. You are in for a HUGE treat--Inspiration, Wisdom and good ole fun as we kee kee it up!! Angela's beautiful Spirit shines through to touch everyone, she has GOT to be one of the nicest, most Loving, Giving, Gracious and kindest Souls I know. Long time sistah-friends, the Love just pours forth...

----more----"The Great Equalizer is demanding that we grow, that we LEARN, that we  Evolve Our Thinking. Compassion is a Key..."  Today's riff is, COMPASSION: The Light in The Darkness. The time is Now to open our Hearts up to feel and hold Compassion. Welcome to episode 33 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational...

"...We have, right now, an opportunity to make some real changes..."  Welcome to Episode 32 of Roll With Peace, In Mind. In this episode, I riff on Perspective: What This Global Time-Out Can Teach Us.  In "The Talk" segment, I share some of my thoughts on the current global crisis and how we can use this time to make some serious changes in the face of these very challenging times that we are all...

----more----"One definition of worry: ‘give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles...what strikes me about that definition? The phrase ‘give way.’ Hmm…in other words, worry=giving your Power away..."  Today's riff is, WORRY: The Anti-Wellness Drug. One way to spend your time and energy in a stressful way is to spend it worrying. We dose up heavy and often on...

"...in this time right now we are TRULY in this together...Corona Virus, The Great Equalizer..."  Welcome to Episode 30 of Roll With Peace, In Mind. In this episode, I riff on Practicing Mindfulness In A World Of Fear--Corona Virus.  In "The Talk" segment, I touch upon the ways we are affected in the current climate of Corona Virus, the fears and worries we are entertaining. I also remind you why...

----more----"...Without Harmony, what we experience are holes, not the Wholeness we seek..."  Today's riff is, Harmony. We crave it. It may not look like it because often our focus is on anything but, yet our beings desire it. Our unhappiness is rooted in living in chaos--minds running all over the place--oh our lives may be shining examples of order with the career, the family, the house and car,...

"...TRULY, the way to Creating Peace within Your Mental Space is in recognizing the Mind Wars..."  Welcome to Episode 28 of Roll With Peace, In Mind. In this episode, I riff on The Six Best Gifts To Give YourSelf.  In "The Talk" segment, The "Gifts" I talk about are free and may not be as fun or as cool as the mani-pedi, the massage, or visits to the hair salon or a shopping spree, but are essenti...

----more----"...in Essence, these roles do not define us. WHY AM I, WHO am I?"  Today's riff is, BECOMING To Be Your Authentic Self. So much of the pain we experience in our Life Journey has to do in large part with the fact we are often disconnected from our Inner and Higher Selves. We spend a lot of our days chasing something we think is outside of us, but we walk with it always. Welcome to epis...

"You never know who you're inspiring in your own courage..."  This is one of the Pearls of Wisdom dropped by my guest Tanushree Dhaundiyal, Co-founder of TR Dance Company, a Choreographer, Instructor, Dancer, and all-around dynamo in Mumbai, India. She tells us how and why she became who she was meant to be in this oh-so-inspiring and uplifting chat. Her choice to live Life according to her own ru...

"...mental calmness, evenness of mind under stress..." Today's riff is, Equanimity. Something you want to cultivate more in order to Roll with Peace, more Balance, Centering and Grounding. And ultimately, Self-Love. Welcome to episode 25 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts,...

"...a great way to change the narrative is in cultivating a Mindfulness Practice in which Gratitude is an integral piece of the foundation...."  Welcome to Episode 24 of Roll With Peace, In Mind. In this episode, I riff on Gratitude Is The Right Attitude. #JoinListenEngageShare in my Facebook Group Riffin' About The Roll With Peace, In Mind podcas In "The Talk" segment, I speak about the importanc...

----more----Okay folks, this is a not-to-miss. What a truly remarkable AND unbelievable Journey of Joy, Ambition, Tragedy, Determination, Will Power, Faith, Assistance, Empowerment and Resilience. And Love. And HUMOR. This episode will astound you, move you and motivate you. This episode was from my very first Livestream!! "Nicole Marquez knows a little something about falling down. In 2008, she f...

----more----"...what better time to let go of what no longer serves you than NOW?" Today's riff is, De-Clutter & Let GO, it is so necessary to release the things that only block our Energies...not just in a new year but at any time--let go of the thoughts, behaviors, people and situations that drain and deter you from living your best life!  Welcome to episode 22 of Roll With Peace, In Mind. Here,...

Riffin' on my Holiday Hiatus, please listen, please spread the word about Roll With Peace, In Mind. Next new episode is January 8, 2020. Thank you for listening!! *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry...

"...there is nothing in the replaying of those events that serve You as long as You view them through the clenched jaws of a closed Heart..." Sometimes one of the hardest challenges we face is in Forgiveness. We sometimes think to Forgive another is to lose something, to condone their behavior, but that's not it at all...when You are able to Forgive, it is PRICELESS. Welcome to Episode 20 of Roll...

"...The State of Appreciation is Your Rocket Ship to uplifting Your Vibe...." When folks ask me to consult on gemstones and crystals, many are looking for stones to block the negativity of others but don't think to turn the Light upon their own--Being in a State of Appreciation shifts Your Energy and focus away from the negative and pops You right into what is actually Positive and working in Your...

"I think fear can be like a fertilizer...like plants, you can nurse and fertilize them..." Facing your fears and stepping past them is one of the themes in this remarkable story. Meet the internationally acclaimed photographer Geert Weggen who is known for his extraordinary capture of nature images, particularly that of the Red Squirrel. From his travels from his home in Amsterdam, The Netherlands...

"...all of your dreams for the future, know you are Creating them Now ...." Are we actually ever Consciously and Purposefully Present at any given part of our day, or largely preoccupied with the doodle-lings of our chattering minds? Methinks this calls for a Mindfulness Practice! Welcome to episode 17 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes...