Roll With Peace, In Mind

"...However, no matter the age, we meet up with Epiphanies along the way, Light Bulb Moments that shine much wattage onto the playing field. Sometimes we hold that Light as a beacon, other times we ..." Welcome to Episode 67 of Roll With Peace, In Mind. Today's riff is This Thing Called Aging--Epiphanies I discuss this phenomenon called Aging, the thoughts, patterns and behaviors that push it fast...

"...I think the idea is if you have great interest and passion [maybe] in something, it's not necessary that you'll get to do it right away the way you want to do it...but if you talk about it with whoever will listen..."  Welcome to episode 66 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow the...

"...I present to You, THE UNITED STATES OF HAPPINESS..." Welcome to Episode 65 of Roll With Peace, In Mind. Today's riff is The State of Happiness, Myth or Reality? I discuss this phenomenon called Happiness, the conflicting thought-mind on the subject in how elusive it appears to be but we know we're not Whole without it and ways to garner more of this Essence into our lives... We spend a lot of...

In this guided meditation you have an opportunity to meditate on the tips I shared in episode 1,  Breathing Deep: A Mind Body Soul This guided meditation was created to help you connect to breathing more deeply and truly relax. In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect...

"...so when we come into balance within our own bodies, within our own energy center, what we are sending out, what we're receiving--this balance brings us to a new understanding where we realize..."  Welcome to episode 63 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and...

"...people have been asking me, what makes your book different? And it took me a minute to figure it out...but I think what makes it most different is..."  Welcome to episode 62 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to t...

"...he wants the world to know his passion for his culture--he wants the world to get to know what the Inca culture is about through their music..."  This interview with Jose Vitancio Umeres comes to you from the U.S, Colombia, and Cusco, Peru! Presenting my FIRST bi-lingual interview! En Español y Ingles, in Spanish and English. As I tell you in the interview, my Spanish leaves much to be desired...

In this episode, I take you through a brief sample of my StressBusters Guided Meditation (of which I am the creator and practitioner) to help you Center, Ground and Connect. It's kinda like a cellphone to your Inner Self, your Inner Guidance. In this guided meditation you have an opportunity to meditate on the tips I shared in episode 8, Change! Makes You Wanna Holla! This guided meditation was cr...

"...Tolerance or Acceptance? Which has a more open heart? Which way sets up less resistance, stress and anxiety?" Welcome to Episode 59 of Roll With Peace, In Mind. Today's riff is Tolerance or Acceptance? Which Has A More Open Heart? Ohhhhhhh you may say BIRD! you're splittin' hairs on this one, it's a bit of a stretch don'tchathink? And I'd say well...hear me out on this one. Definitely a seriou...

"...everyone else is going, welp, I really loved it...but I never would've asked him for it. And I said, there's the lesson! I don't have to say anything else..." Ohhhh mannnn, talk about a master class on Life! The riff continues Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs, they continue! POW! POW! POW!...

"Claiming your own talents, gifts, and skills means that you have a monopoly on that. There's nobody else who has it..." Ohhhh mannnn, talk about a master class on Life! I got to sit down with one of my mentors, Mario Sprouse on creativity, artistry, business, and the mindset needed to bring about what you want to Manifest. Talk about Wisdom Bombs! POW! Welcome to episode 57 of Roll With Peace, In...

"We don't want an able-bodied actor being put in a wheelchair to portray a person with a disability, we wanna be who WE are..." The convo continues with my guest the amazing and dynamic Zazel O'Garra Chavah. She riffs on men and their view of women with disabilities, her Spiritual Growth, her company the ZCO/DANCE PROJECT, and what she's cookin' up for the future. The eye-opening, enlightening and...

"...you cannot compete with your old self..." TONS of insight, inspiration and motivation from my guest Zazel O'Garra Chavah. This is truly a not-to-miss episode! Talk about taking charge of one's Life, in this episode, you'll immediately hear the Spirit, Power and Strength of this trailblazer and see that she made sure she's on the right train! The convo is so so good, uplifting and inspiring, it...

"...but the good news is, if we want to, if it is a priority, we CAN shift our Thinking little by little, step by step..." Welcome to Episode 54 of Roll With Peace, In Mind.  Today's riff is Are You An Observer or A Visionary? Something to definitely delve into if you are practicing Mindfulness or want to begin doing so. Our outlook in Life so colors what comes our way and we often don't ask the q...

What are YOU doing on New Year's Eve? Got a cool groovy, mindful & FUN workshop coming up that you're invited to! Tell ya friends, tell ya family! Let's all step into 2021 on an up note in this Set Your Intention for 2021: Vision Board & Guided Meditation Workshop!  Welcome to Episode 53 of Roll With Peace, In Mind.  Listen for the riff on this workshop. **The link to register for the workshop cli...

"Courage is taking Your own hand to do what Your Inner Being urges You to do...how do You get Courage?"  Welcome to Episode 52 of Roll With Peace, In Mind. In this episode, I riff on Take A Walk in Courage. One doesn't have to run into a burning building or save someone from jumping off a bridge to possess Courage, we all have it whether we think so or not, whether we use it or not. This is a Life...

"I say, Keep The Faith y’all, Keep The Faith. Trust. Expect. Breathe. Ask for help if need be. And open Your eyes..."  Welcome to episode 51 KEEP THE FAITH on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance, Calm and Ground You. What gets us to...

Part ll of our chat from 2019. "Valarie's theatre credits read like a prestigious shopping list, with numerous accolades for the execution of her craft. Valarie won NAACP Theatre and Garland Awards for Best Actress in "The Wild Party." She was honored with NAACP, Robby and Reader's Choice Awards for her role in "Show Boat." Both performances were nominated for Ovation Awards. Valarie was a member...

"Valarie Pettiford's career glitters like the lights on Broadway. An award-winning triple-threat, Valarie has worked with some of the biggest names in entertainment, but has never let her brushes with fame go to her head. Although some would argue that she is a celebrity in her own right, Valarie is still..".from IMDb. It was sooooooo good riffin' with Val, she is a dynamo, chock full of talent an...

"We must take charge and stewardship of our Rejuvenation, not have it be on condition of particular conditions in order to do it..."  Welcome to episode 47 REJUVENATE on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to uplift your day, to Balance...

"When we’re little, there are endless lessons on The Consequences—'don’t touch that fire, it’s hot and you’ll get burned’ but some of us did it anyway and what happened?"  Welcome to Episode 46 of Roll With Peace, In Mind. In this episode, I riff On The Mindfulness Tip: It's A Matter of The Consequences. Sometimes we skip that part--we ignore, forget or outright disregard The Consequences of our A...

"...the more we Live peripherally as spectators in our own lives and don’t Immerse ourselves in the business of LIVING, the more we add to our already high stress-anxiety levels..."  Welcome to episode 45 Immerse YourSelf in Living on the Roll With Peace, In Mind podcast. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with tho...

Greetings and thank you so much for being a Roll With Peace, In Mind listener! I celebrated one year of producing this podcast in June and forgot to celebrate!! I am going to take a brief hiatus, the next new episode will drop on September 17, 2020. But in the meantime, there are 43 episodes and here is a list of some of my older favorites: Breathing Deep--A MindBodySoul Medicine (my very 1st epis...

"...if you crown yourself with The Six Best Gifts on a regular basis, you won’t be quite the mess when stress comes your way..."  Welcome to Episode 43 of Roll With Peace, In Mind. In this episode, I riff on The 6 Best Gifts To Give Yourself B4 Stress Has Got You in A Mess. The title says it all, 6 tips to help you get on a more even keel, and yes even during COVID and all the uncertainty we are f...

A soliciting email in my inbox...was about to trash it but the writer used my name in the opening sentence so I decided to read it. And oh man, was it ultra respectful and polite. A couple emails back and forth finds me on the phone with the dynamic Larry Rogowsky, the owner of Urban Body Fix and Broadway Producer...   Welcome to episode 42 of Roll With Peace, In Mind featuring another installment...