Roll With Peace, In Mind

"So far…away, doesn’t anybody stay in one place anymore?” Wow. I was floored. What a beautiful message from my beautiful, beautiful Scooter.." Today's riff is Loss, Grief and Gratitude: Finding Joy in Remembrance Welcome to Episode 117 of the Roll With Peace, In Mind podcast! There are people who come into our lives for long stretches of time, flowing into and out of it as the years go by...but th...

"Vibration. In general, the Vibration of fear is being used to Create more fear because fear can only Create more fear...the best thing you can do for your own Internal Work is to say, what am I holding on to that I'm so afraid of?" --Natasha Rivers Today's riff is Our Personal Pathways: A Talk with Natasha Rivers. Welcome to Episode 116 of the Roll With Peace, In Mind podcast! We cover a lot in t...

"... it’s no wonder many of us are anxious, stressed and depressed! But it doesn’t have to be, when you recognize that you are struggling with self-esteem issues, you can change those thoughts..." Today's riff is How To Develop Self-Esteem Welcome to Episode 115 of the Roll With Peace, In Mind podcast! I work with soooo many young people who lack self-esteem and it breaks my heart.  They are absol...

This conversation took off IMMEDIATELY and we covered so much! We talked about tragedy, grief, life transitions, career shifts, success after the old career and being mature women who defy the conventional view of "aging" as we keep on steppin' up to our best selves. Join us for this exhilarating, emotional, energetic and insightful convo! Today's riff is Our Personal Pathways: A Talk with Beth Bo...

"Finding growth through challenges is sometimes too much to ask for. But that is exactly what Life is demanding of you. Seeing and learning the lessons in our trials and tribulations is where real personal growth takes place." Today's riff is Lessons In Disguise: Finding Growth Thru Challenges Welcome to Episode 113 of the Roll With Peace, In Mind podcast! Jacquie shares her observations on trials...

Today's riff is Our Personal Pathways: A Talk with Olgalyn Jolly. Welcome to Episode 112 of the Roll With Peace, In Mind podcast! We talk knitting machines, techniques, life experiences as well as sharing a part of her journey from performer to machine knitter and educator. It was a pleasure having my friend visit the podcast again . Olgalyn Jolly is a knitwear designer and educator based in New Y...

Today's riff is Worry: The Anti-Wellness Drug Welcome to Episode 111 of the Roll With Peace, In Mind podcast! The updated version to a previous release, very very timely for the times we are living in right now! I felt it could bear repeating...remember, you can only change yourself by calming, grounding and centering--so needed right now. Let me know how it goes, comment, like, follow. "" from my...

Today's riff is Guided Meditation: Going With The Flow Welcome to Episode 110 of the Roll With Peace, In Mind podcast! This is a follow-up and companion to the previous episode Learning to Go With The Flow in This Thing Called Aging. Let me know how it goes, comment, like, follow. " Singing In The Crystal Wind " from my SoundSoulVibin' Music. ************* Visit Jacquie Bird, Spiritual Wellness to...

Today's riff is Learning To Go With The Flow in This Thing Called Aging Welcome to Episode 109 of the Roll With Peace, In Mind podcast! Learning to go with the flow is one of the hardest things to get a handle on. How do we take things in stride more and be less reactive? How do we stop trying to fix or control everything? How can we take ourselves less seriously at times? By learning to go with t...

Today's riff is Our Personal Pathways: A Talk with Geert Weggen. Welcome to Episode 108 of the Roll With Peace, In Mind podcast! I am very excited to introduce my new series within this podcast called Our Personal Pathways: A Talk with (guest's name). The vibe is chill as my guests and I explore the terrain of their lives, lessons learned, and also a venture into what they do as a vocation. My fir...

Today's riff is Claiming Your Calm Guided Meditation, the companion to Episode 106. Welcome to Episode 107 of the Roll With Peace, In Mind podcast! In this guided meditation, I guide you with the breath, visualization, sound healing, and the sound of my voice to a calm, relaxed meditative state. (At least I hope so as that is my Intention). Let me know how it goes, comment, like, follow. You can f...

Today's riff is Claiming Your Calm. Welcome to Episode 106 of the Roll With Peace, In Mind podcast! Wanting more Calm in your Life doesn't just happen. Ya gotta make the decision to incorporate ways in order to experience it... You can find the transcription for this episode on my blog ************** Monday, January 5th at 7:00PM EST is my VIRTUAL  Guided Meditation and Sound Bath 45 minutes of sh...

Today's riff is Consider The Consequences. Welcome to Episode 105 of the Roll With Peace, In Mind podcast! Taking a moment to breathe and considering the consequences can save us a lot of misery and agony... You can find the transcription for this episode on my blog ************** Saturday, December 27th at 11:00AM EST and Monday, December 29th at 7:00PM EST is my VIRTUAL  Guided Meditation and So...

Today's riff is The Present Moment is NOW. Welcome to Episode 104 of the Roll With Peace, In Mind podcast! How often do you truly find yourself in The Present Moment? You can find the transcription for this episode on my blog ************** Saturday, December 13th at 1:00-2:30 PM ET is my workshop Kaleidoscope: A Stress Relieving Odyssey In-person event in downtown Jersey City, NJ. Register Now Sa...

Today's riff is Criticism. Welcome to Episode 103 of the Roll With Peace, In Mind podcast! Criticism can be debilitating--we turn it upon ourselves and others. There's a thing called 'Constructive Criticism' but since most of what we say to ourselves is negative and berating, what we do is 'Destructive Criticism.' Learning to be our very own BFF is key... You can find the transcription for this ep...

Today's riff is Our Shrinking Attention Span--How A Mindfulness Practice Can Help to Increase It. Welcome to Episode 102 of the Roll With Peace, In Mind podcast! Mannnn, our attention spans jus'tah keep on shriveling away...but you can learn to increase it with some diligence, focus, dedication and as important--DESIRE. AND, there's a little guided meditation at the end! The SoundSoulVibin' origin...

Today's riff is Use Your Unhappiness for Personal Growth. Welcome to Episode 101 of the Roll With Peace, In Mind podcast! Would you basically consider yourself to be a happy or unhappy person? Hmm...I've got some things to say about that...and to share some tools you can use... You can find the transcription for this episode including the questions I ask on my blog ************** Saturday, October...

Today's riff is Tapping Into Self-Trust: A Guided Meditation. Welcome to Episode 100 of the Roll With Peace, In Mind podcast! A follow-up to my previous episode: The Power of Self-Trust: Believing In Yourself is Key. This is a gentle guided meditation to help you go inside, quiet your mind, and help you tap into yourself to hear you Inner Guidance. ************** Saturday, October 18th at 2:00-3:3...

Today's riff is The Power of Self-Trust: Believing in Yourself is Key. Welcome to Episode 99 of the Roll With Peace, In Mind podcast! So interesting that the person we distrust the most is often ourselves. Got some stuff to say about that and what you can do to change that narrative. You can also read the text version on my blog  ************** Saturday, October 18th 2:00-3:30PM ET, I am holding a...

Today's riff is Opening to Receive: A Guided Meditation. This is a follow-up to episode 97--If It's For You, It's Yours. Welcome to Episode 98 of the Roll With Peace, In Mind podcast. In my previous episode, I was talking about understanding that what is for you will come no matter what, and that anything you do not get wasn't meant for you (at that time).  Here, I go a step further with a guided...

Today's riff is If It's For You, It's Yours. Welcome to Episode 97 of the Roll With Peace, In Mind podcast. My last episode was talking about having no regrets--this one a step further on that theme. No one can prevent what is for you to come to you. If we can wrap our minds around this concept, it would make our lives less stressful. You can also read the text version on my blog  ************** S...

Today's riff is No Regrets: When Things Are Not Meant To Be. Welcome to Episode 96 of the Roll With Peace, In Mind podcast. We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets... (If the link...

Today's riff is Time to Fire Your Inner Critic. Welcome to Episode 94 of the Roll With Peace, In Mind podcast. This is basically part 2 of a previous episode about Criticism , this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them.. You can also read the text version on my blog *** The Sound...

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It?? Welcome to Episode 93 of the Roll With Peace, In Mind podcast. I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who...

Today's riff is Perfection: That Thing We Aspire To. But Why?? Welcome to Episode 92 of the Roll With Peace, In Mind podcast. I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy... You can also read the text version on my blog *** The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze. *** Please tell you...