Roll With Peace, In Mind

"Resilience is the discovery of Your Ultimate Strength..." "...becoming more Flexible and Resilient are great assets and traits to cultivate—what it actually boils down to, is being able to go with The Flow—resisting What Is causes a great deal of pain and suffering...' Welcome to Episode 16 of Roll With Peace, In Mind. In this episode, I riff on Resilience & Flexibility--Being Able To Go With The...

"...we pride ourselves on our busy-ness yet, we wear ourselves out...." it's almost like we have a contest to see who's the most stressed out! But if you're really serious about a mindfulness practice and ways to reduce stress and anxiety along with depression, this episode is a not-to-miss! Welcome to episode 15 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the majo...

Welcome to Episode 14 of Roll With Peace, In Mind. In this episode, I riff on how we can tap into the power of gemstones to help calm and soothe us in Soothe Thyself--Gemstones & Crystals For Stress Relief.  In "The Talk" segment, I share my soothing gemstone list of nine after leading in with an interesting true story... in the second segment I take you through a brief sample of my StressBusters...

Welcome to episode 13 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You. You know that saying "we are our own worst enemy?" Today's riff is TRUST. YOUR. SELF. Boyyyyyyy a whole BUNCH of us have issues with THAT...

"I was maaaaaadddddd, I was so mad I could set the AIR on fiyah, yet even though I was, I was conscious enough not to lose my temper..."  Welcome to Episode 12 of Roll With Peace, In Mind. In this episode, I riff on POWER: Authentic or Egoic? Hmm...that's a question for ya ain't it? Maybe not something on the forefront of our minds, but when someone comes into our airspace operating on 100% ego po...

Welcome to episode 11 of Roll With Peace, In Mind. Here, I offer Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You. Today's riff is ENRICHMENT, a word we don't necessarily use in a sentence but we are always wanting it--how to improve or increase the va...

She begins by quoting the Persian poet Rumi, "live life as if everything is rigged in your favor..." Welcome to episode 10 of Roll With Peace, In Mind featuring another installment of 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or to the 'it can't be done-ners' but ste...

Welcome to episode 9 of Roll With Peace, In Mind. Another installment in the Wisdom Gems series, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You. Today's riff is QUALITY. Quality is not just about picking out a ring or a slice of meat or even in purchasing an outf...

Welcome to episode 8 of Roll With Peace, In Mind. In this episode, I riff on CHANGE! Makes You Wanna Holla! How To Navigate Through Change With More Grace. Say what??? The state of Change is not a place we like to end up in. It can feel like we drove off the road, lost our way or fell asleep at the wheel. And transitions can feel the worst especially if there is some type of loss involved--loss of...

Welcome to episode 7 of Roll With Peace, In Mind. Here I introduce Wisdom Gems, short blasts between the major episodes to give you an Inspirational and Motivational boost with thoughts, mantras and/or affirmations to lift your day to Balance, Calm and Ground You. Today's riff is PATIENCE, Patience for Self, Patience for Others, Patience for LIFE. An affirmation you can use as a mantra with remind...

Welcome to episode 6 of Roll With Peace, In Mind. In this episode, I riff on Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur? Sure seems that way eh? In "The Talk" segment, I muse on the erosion of good manners and common courtesies, providing a check list of some things we have either forgotten, didn't know, gotten lazy about or just discarded--how these things are an importan...

"I can't waste any more time doing the things I know do not fulfill me..." Welcome to episode 4 of Roll With Peace, In Mind. In this episode, I introduce the periodic series 'Are You On The Right Train? Riding On The Urge' featuring folks who have chosen to follow their hearts, dreams and passions. They did not and do not listen to the nay-sayers or the 'it can't be done-ners' but step out on Fait...

Welcome to episode 3 of Roll With Peace, In Mind. In this episode, I share my Seven Tips For Success To DE-Stress--these tips have helped me tremendously. Whenever I find I am on the road of HSOM (High Stress Out Mode), I tell myself to take my own advice and apply this list! In "The Talk" segment, I break down these tips: Breathe Hydrate With Water Exercise Your Positivity Muscle Expect The Best...

"Whatever you do first thing in the morning sets the tone for the rest of your day..." Welcome to episode 2 of Roll With Peace, In Mind! You want to make sure you Hit The Ground Running and Centered. In "The Talk" segment, I riff on the importance of making time in the day to ground and center, explaining why it is an integral aspect to your WellBeing and why you shouldn't go through the day or le...

My Maiden Voyage has BEGUN! Welcome to the first episode of Roll With Peace, In Mind! There are two major segments in the Roll With Peace, In Mind podcasts: one I call "The Talk," the other a guided meditation segment. In this episode I riff on the importance of making time in the day to take deep conscious breaths to reboot and to refresh our Energies, which serve to align our MindBodySoul, deep...