ROCK the "F" word with Tabatha Marden

For many families, bedtime is a real struggle. Kids and teens have a hard time going to sleep or staying asleep through the night.  CDC reports "Only 22 percent of high schoolers sleep the recommended 8+ hours a night" (this was measured in 2019. - CDC "Every hour of lost sleep in teens has been linked to a 42% increase in suicidal thoughts and a 58% increase in suicide attempts." - Journal of You...

WARNING:  Mentioning of Child Sexual Abuse in podcast When it comes to the internet and your kids, you can never be too careful. Since 2020, more and more cases of sextortion have come to light. As parents we must protect our children from child sexual abuse There are protective and preventive measures we can take   Tabatha brings on a specialist guest speaker on this topic Holly-ann Martin founde...

  School can intensify anxiety for both you and your child. It's a transition that can evoke feelings of fear, separation, loss and uncertainty all feelings that are normal and healthy to feel.  In the next few episosdes Tabatha shares back to school tools of everything you need to start the school year off with success and ease Tools to support kids and teens with school drop off, first day of sc...

Not Feeling Like Yourself Lately? How to Get Out of a Funk Not feeling like yourself lately? In a funk? Low energy? Tabatha shares tools to shift the funk energy out of your body so you can have MORE energy and start to feel like yourself again Ways To Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/...

Do you find it difficult to make friends as adults? Do you want to feel less stress MORE happiness?  According to Harvard's longest study on human happiness, the key to living a healthy and happy life is RELATIONSHIPS! But it is hard to build them-especially in adulthood..Right? Tabatha shares ways to build social connections and stronger friendships in your life  4 skills to "Happiness" based on...

🔷Sending our teens and young adults off to college is an emotional time for parents and our kids.  Energy and time is mostly spent on getting them ready for college, celebrations, vacations, dorm shopping etc. which is important to celebrate the new journey in their lives  However,   NOT enough time is talking about the #1 thing that is going to help them SUCCEED and THRIVE in college... That is...

Do you experience travel anxiety? Tabatha shares coping tools to reduce travel anxiety, connect MORE with your loved ones, make memories, recharge and have fun when traveling for you, family, kids and teens.  Ways to connect or work with Tabatha Instagram:  @tabmarden https://www.instagram.com/tabmarden/ Get weekly Wellness tips directly to your phone https://my.community.com/tabathamarden TEXT 60...

Welcome to Emotional Freedom Friday where every Friday  Tabatha shares a feeling word, how to ROCK it with tools and mindset strategies to manage it head on with no judgement, and curiosity, so they don't call the shots on who you are, or how you lead in life.  This eposide talks about Feeling word (Fear) The biggest killer of hope and dreams. Don't let it stop yours. Has fear stopped you from pur...

Tabatha shares why she created this podcast How her son's anxiety journey shaped her life's purpose to become a Leadership and Emotional Wellness Coach and creating several Emotional Wellness Programs  To help Adults, Teens, and Business Leaders discover coping tools that work to reduce stress, feel happier on the inside and out, build stronger relationships to self and others, live in emotional f...

Welcome to ROCK the "F" word with Tabatha Marden…and by "F" word...I'm talking FEELINGS with a capital F! All the feelings, the pleasant ones like happiness and the unpleasant ones like stress. Let's control them instead of our feelings controlling us. Are you with me? Due to anxiety and stress at its all time high in the world impacting people of all ages mental wellness, relationships and qualit...