ROCK the "F" word with Tabatha Marden

Feeling overwhelmed by holiday stress, family gatherings, and endless to-dos? In this episode, we're breaking down how to stay calm, set boundaries, and protect your voice during the busiest season of the year. You'll learn simple emotional intelligence strategies to manage holiday overwhelm, avoid family drama, stay present with your kids, and keep your nervous system regulated—without sacrificin...

There are only 12 weeks until 2026! If you're feeling behind on your goals or scattered as the year winds down, this episode is your roadmap to finishing 2025 strong. With only 12 weeks left, it's time to get intentional about how you want to show up in your business, relationships, mental health, and physical health. In this episode, we're not waiting until December 31st to reflect we're doing th...

Friday Feeling Word: Authenticity 🎙️ Have you ever caught yourself putting on a mask just to fit in holding back your real personality or saying what you think others want to hear? This week's feeling word is  authenticity —the power of showing up genuine, real, and true to yourself. I n this episode, Tabatha shares: ✨ The meaning and brain science behind authenticity ✨ Why it's the foundation f...

Tabatha shares: The biggest challenges people face when telling stories How to tell stories that are not boring but memorable Strategies to become a better storyteller Ways to build trust and form deeper friendships through story How storytelling creates impact in business The brain science behind why stories stick Practical storytelling tips to add to your speaking toolkit   Ways To Connect With...

Do you catch yourself saying "sorry" far too often when you're late, asking a question, or even when someone else bumps into  you ? Tabatha shares how one small language shift can dramatically change how you sound and how you feel. You'll learn: Why over apologizing feeds speaking anxiety and low confidence The mindset shift that replaces guilt with gratitude 5 easy "sorry-to-thank you" swaps you...

Tired of soul crushing boring small talk that leaves you drained? Discover 5 game changing conversation starters that create genuine connections instead of awkward exchanges in any social gathering or networking events. That dreaded "What do you do?" question isn't just boring it's actually sabotaging your network success and forming real connections and friendships. In this episode, Tabatha revea...

Back-to-school season is here and with it comes stress, overthinking, and pressure for teens to be perfect. In this episode, Tabatha sits down with Becky Funk, Certified Master Life Coach and former educator, who who now helps high-achieving, anxious teens build confidence, ditch anxiety, and speak up without the fear of disappointing others. You'll learn: ✔️ Why so many teens struggle with anxiet...

You ever feel like you're faking it—even when you're totally qualified? That tight feeling in your chest that whispers "You don't belong here"? You're not alone, and today Tabatha breaks down the 5 types of impostor syndrome so you can finally stop feeling like your "not enough" and second-guessing yourself. 🎯 What You'll Discover: ✅ Which of the 5 impostor syndrome types you are (Perfectionist,...

In this episode of  Rock the F Word Podcast , we're diving into the feeling word: Inadequate —a heavy but common emotion rooted in imposter syndrome, comparison, and past labels that still echo into adulthood. Tabatha shares a powerful personal story about growing up labeled "the shy one," and how that identity impacted her confidence, visibility, and ability to speak up—even in her personal relat...

Are you constantly doing too much—or not doing anything at all? You might be stuck in imposter syndrome, and not even know it. In this episode of Rock the F Word , Tabatha covers the 2 main ways imposter syndrome manifests : ➡️ Overfunctioning — perfectionism, control, and burnout ➡️ Underfunctioning — procrastination, self-doubt, and playing small You'll learn how to: ✅ Identify the two hidden p...

Imposter syndrome is deeper than feeling like a fraud—it's rooted in emotional patterns that began long before adulthood. In this episode, Tabatha breaks down the  four core causes of imposter syndrome : lack of approval, family labels, overpraise, and mixed messages. You'll learn how these early experiences shape your confidence today and how to start rewriting the story. Whether you're growing a...

Tabatha Marden opens up about her personal journey through motherhood, mentorship, and the complex emotions this day can bring. From the deep joy of being a mom of four to the memories of growing up without much parental involvement, Tabatha shares a raw and inspiring story that honors all forms of motherhood. 💗 This episode is for birth moms, stepmoms, dog moms, teachers, mentors, caregivers, an...

Feeling exhausted, foggy, or like your body has changed overnight? You're not alone—and you're not crazy. Today's episode is a must-listen if you're navigating the unpredictable rollercoaster of perimenopause. Tabatha joined by Gina Liberty , Certified Perimenopause Coach, who is here to drop some serious knowledge on how to stop letting perimenopause control your life—and start taking your power...

In this episode of  Emotional Freedom Friday , we're diving into a powerful but often misunderstood feeling: resentment . Whether it's resentment toward others—or the quiet kind you hold toward yourself—this emotion can silently drain your energy, derail your goals, and block your growth in both life and business. It's never too late to reset. Tune in to reconnect with your values, your voice, and...

Tabatha dives into the powerful world of  somatic practices —a game-changing coping tool to help you release anxiety, calm your nervous system, and feel good in your body again through movement. You'll learn: What somatic emotional release really is Why stress and trauma get stored in the body How simple movements like shaking, swaying, and feet-on-the-wall can instantly reduce anxiety Tabatha's t...

Tabatha Marden dives into the power of glimmers —those tiny, feel-good moments that help calm your nervous system and build emotional resilience. You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes. Whether you're navigating anxiety, overwhelm, or just need more peace in your day...

  Breathwork is the #1 overlooked coping tool to reflief anxiety.  Have you ever noticed how your breath changes when you're stressed? Maybe it becomes short and shallow, making you feel even more anxious. What if I told you that changing the way you breathe could instantly calm your mind and body? Tabatha shares the correct way to breath using the 5-5-5, 4-7-8, and physicologial sigh breathwork t...

Have you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You're not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen? 💡 In today's episode, we're diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven't listened to P...

Emotional Freedom Friday: The Power of Determination 💡 In This Episode, Tabatha Shares how to have a better relationship with the feeling word "Determination" ✔️ What  determination really means and how it fuels success ✔️ 5 psychology-backed strategies to activate determination and achieve your personal goals ✔️ Three powerful journal prompts to strengthen your determination and stay on track 📝...

Did you know that 80% of New Year's resolutions fail by February? It's not because you're undisciplined—it's because most resolutions aren't designed how the brain works.  In this episode Tabatha  dives into why change feels so hard and how you can work with your brain to create goals that stick. We're breaking down a powerful Life Audit Exercise to help you reflect on 2024, assess your satisfacti...

Tabatha breaks down the neuroscience behind how vision boards help you stay focused, motivated, and aligned with your goals. She also shares highlights from her recent Wellness Babes vision board workshop, where 20 incredible women came together to dream big and set powerful intentions for 2025. Get ready to hear personal stories of how vision boards have helped Tabatha stay on track with her goal...

In this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn't just about looking forward to something; it's about using that mindset to build excitement, reduce stress and fight back burnout.  We dive into practical strategies for flipping anxiety to anticipation, including visual...

In this powerful episode, Tabatha Marden dives deep into the 12 stages of burnout, helping you recognize the signs before they escalate. She uncovers the underlying causes and shares actionable coping strategies to create your very own burnout toolkit. Whether you're feeling drained, overwhelmed, or simply stuck, this episode will empower you to take control of your mental-emotional wellness, repl...

  Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor.  Tabatha brings on   a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing.    Follow Karla for Pel...

Tabatha tackles the growing epidemic of burnout affecting millions of people. We explore the causes and triggers, from high demands and poor leadership to productivity anxiety and lack of community support. You'll learn to recognize the symptoms, including constant fatigue, irritability, and difficulty making decisions. The psychological impacts, highlighting how burnout alters brain function. Thi...