ROCK the "F" word with Tabatha Marden

We're diving into the crucial topic of overcoming distractions and reclaiming your focus.  In a world full of constant interruptions it's easy for us to get distracted, staying on track can feel overwhelming. But fear not—Tabatha shares tools and strategies to become indistractable to help you create your own personalized distraction toolbox.   Journal Prompts: 1. What are my internal and external...

Ever wondered why we tend to put off important tasks until the last minute? Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task? Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response.  In this episode, Tabatha dives into the brain science an...

Get ready to flip the script on dread and ignite your sense of wonder! In this episode, we're diving deep into the realm of emotions, where dread meets its match. Say goodbye to burnout as we uncover the power of awe. Tabatha shares how shifting your focus can transform dread into a state of being that allows us to be truly be filled with a sense of wonder and amazement Plus, we'll unravel why awe...

There's one missing piece that is a game changer in your Entrepreneur journey to success in increasing your social media engagement and following, highlighting your brand, community to feel seen   It's captivating visuals and video content that truly bring your story and work to life.   Tabatha brings on guest  Steph Dorworth a Video Creator, founder and creative force behind Sunny Creator Co in P...

Do social situations leave you feeling anxious and withdrawn?  Is shyness keeping you from living your best life? Do you wish you socializing just came naturally? Social anxiety can cost a lot. It can keep you from forming friendships and relationships. It may hold you back from promotions and meeting new people. And it can bring unnecessary social anxiety  into your life. Tabatha shares powerful...

Are you tired of feeling nervous every time you have to speak in public?   Ever wondered how to turn speaking anxiety into speaking success?   Tabatha shares tools to empower you to conquer your fears and unlock your full potential in public speaking.   In this episode, we dive deep into the strategies and techniques to overcome speaking anxiety and boost your confidence on stage.   By implementin...

Have you ever felt like the odd one out in a social gathering?  Or perhaps you've hesitated to pursue an opportunity because you feared rejection? Join us in today's episode as we dive deep into the relationship between pain, suffering, and rejection, and discover how you can harness these experiences to propel yourself towards authenticity and success. Episode Highlights: The Pain of Rejection: T...

Are you Sick of the New Year Goal Funk?   Ever wonder why those New Year goals hit a speed bump?    Tabatha shares the science and research around what is going on in the brain that makes achieving our New years goals feel so hard to achieve, why you may feel in a funk, why you may feel like you are behind or failing, and why the brain will make you avoid taking action on  goals and outcomes desir...

Are you navigating the challenges of parenting an anxious child?  The pressure to excel academically, socially, and digitally can lead to high levels of stress and anxiety among youth, impacting their ability to focus, make decisions, or even be present with others impacting their friendships, relationships  and most of all their mental wellness.  kids and teens face a range of mental health chall...

Healing through grief during the holidays  Have you ever lost anyone close to you? If yes, you probably know the emotional pain and hurt their passing has had on you. Whether this is a partner, a parent, child, family member, friend, colleague, it can impact your mental Wellness.  Tabatha shares grief symptoms of  mental, social, and physical. Stages of grief and coping tools to have a better rela...

Beyond family gatherings, social gatherings, presents, parties and food, the holiday season is best known for full of hot chocolate and cheer or the season of stress and overwhelm. There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for, Gifts to Buy, Family gatherings, Financial constraints , and elf on the shelf duties that can be ove...

Are you a person with low self-esteem? Do you consider yourself confident? Chances are that you might doubt yourself every now and then. Whether this is about your skills, looks or relationships, it can be challenging to stay confident. Confidence is a feeling, one that you can have a better relationship with if you follow through on the promises you make to yourself.  Tabatha shares the 6 factors...

In honor of October's Dyslexia Awareness Month, an often misunderstood learning difference that affects millions worldwide.  To help us shed light on this topic, Tabatha is honored to bring on one of her closest friends, Meriah houser Sharing with us her personal story of being diagnosed with Dyslexia as an adult and how that discovery reshaped her path.  Journey to get a law passed for Dyslexia S...

In Honor of Mental Health Awareness day, Tabatha brings on guest Meritxell Adria  Who tragically lost her brother to suicide in May of 2019, which has fueled her commitment to mental health awareness and support. She helped found the LaloBoy Foundation Research by CDC reports "Suicide affects people of all ages. In 2021, suicide was among the top 9 leading causes of death for people ages 10-64. Su...

Tabatha Brings on her Goddess Sister Marisa, a mother who has experienced the unimaginable pain of losing her son to suicide. Marisa shares how Goddess Yoga was a healing tool to feel, process grief, and keep her son Reece's spirit alive. Her son, her biggest champion in life, continues to inspire her to show up authentically, and he remains her unwavering 'why' in her pursuit of being a VICTOR ov...

Have you ever felt like you didn't belong, like you were just pretending to be something you're not?" Do you often find yourself doubting your own abilities, even when others believe in you?" "Have you ever achieved something great, but deep down, you couldn't help but feel like a fraud?" You Question your achievements and abilities, feeling like a 'fraud, Fake' or 'impostor'. Asking yourself  "wh...

According to the National Institute of Mental Health, 5.7 million Americans become diagnosed with bipolar disorder every year.  Research by  Harvard Medical School, shows  2.8% of the entire United States population." "The typical adult will receive a bipolar disorder diagnosis by the time they are 25-years-old. However, there are cases of adults getting diagnosed with mood disorders up to the age...

  'When you look good, you feel good.'" Have you ever noticed that what you wear can completely change how you feel?  Why does a well-fitted suit or a favorite dress have the power to boost your confidence and energize your day?" Did you know the psychology of colors , the colors you wear, might be the secret to shaping your energy, mood, and mindset?  Guest today Dulce Badillo a stylist coach, is...

In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness.  Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy  Feeling powerless in maki...

  Do you feel like you often don't know what you really want? Is it difficult for you to stand up for yourself? Would you rather choose other people's comfort over your own needs?  Then you are a people pleaser. People pleasing is nothing more than a HABIT of putting everyone else first. People-pleasing is a pattern of behaviour that comes with a lot of problems in adulthood. Tabatha shares the si...

Are you tired of constantly putting others' needs before your own? Do you find yourself feeling anxious about what others think of you, always striving to avoid conflicts and keep everyone happy? Tabatha shares her story of being a recovering 'People Pleaser" and tools and strategies to have the power to break free from the cycle as well as breaking free from raising kids and teens as people pleas...

  Tabatha shares 4 skills to practice daily to bring in more MENTAL PEACE  Emotional Freedom Friday Journal Prompts: What is holding me back from feeling inner peace What boundaries do I need to set to have inner peace? How do I feel when my boundaries are breached?   Connect Or Work With Tabatha: Emotional Wellness Mastermind:  https://tabathamarden.simplero.com/page/257554 1:1 VIP day Emotional...

Tabatha is ending the Back To School Series with her famous 5 steps to ROCK the "F" word Feelings to live in Emotional Freedom Once And For All.   She shares the 5 skills to practice daily to activate emotional intelligence, feel and process emotions, heal, have coping tools at the ready to manage all emotional fires, face emotions head on even the unpleasant ones like anxiety, shame, guilt, with...

Do your kids struggle with separation anxiety going back to school? Crying, screaming, clinging to you, reaching out to you  Tabatha Shares some tips to make drop off to school transition easier  Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfk...

Do you have an athlete that just beats herself up after a game?  Do you have a daughter who is super hard on herself?    Is your daughter always doubting herself? 👉 What if I fail? 👉 What if I play terribly? 👉 What if I don't make the lineup? 👉 What if I look dumb? Tabatha brings on Paige Tonz as a guest speaker to support parents with tools to build confident girls on and off the field Paige...