Rock That Fitness with AnnaRockstar

Rockstars, help me welcome back our guest today, Olga Geissler! As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free. In today's episode, Olga and I tackle a crucial and often overlooked topic: the intersection of a...

Hey Rockstars! In today's episode, I am diving deep into the common reasons why many of us aren't seeing the fat loss results we desire. I'll explore the key factors that might be holding you back and how to shift your perspective to create a sustainable health and fitness journey that focuses on longevity. Some topics covered are: Understanding energy balance and making sure you are i...

Hey Rockstars! I start off today’s episode by sharing some personal updates about my journey with hormonal changes and a stubborn knee injury. Then I dive into tips and tricks to help you navigate your health and fitness while on vacation. Some topics include: The importance of planning ahead and preparing food to stay on track. Strategies for finding balance between taking a break from strict cal...

Hey Rockstars! Today I dive into the world of women's sex hormones. Join me as I explore the essential hormones that play a critical role in our bodies. I'll also be sharing my own personal experiences to give you a deeper insight into this important topic. Some topics I go over are: An overview of the key sex hormones estrogen, progesterone, testosterone, and DHEA and the critical functions these...

Welcome back Rockstars! In this episode, I am taking it back to the basics of weight loss. Whether you’re just starting your journey or need a refresher, this episode is packed with essential information on how to achieve your weight loss goals through a calorie deficit. In this episode, I discuss more in depth: ⭐️What is a calorie deficit? ⭐️How to calculate your maintenance calories and determ...

Rockstars! We are still riding the podcast guest train. Please help me welcome a colleague of mine, Tina Haupert! Tina is a wife, mom, and the founder/owner of Carrots N’ Cake. With her personal and professional experiences, Tina knows how stress, gut health, and hormones are often key players when finding a healthy balance. This journey also inspired her to become a Certified Nutrition Coach and...

Hey Rockstars! I received so much feedback from Dr. Chrissy’s episode about pelvic floor health and strength training that I just knew I had to bring her back for part 2 sooner rather than later. In today’s episode, Chrissy and I discuss: ⭐️Credentials to look for of providers who specialize in pelvic floor physical therapy ⭐️How Chrissy’s evaluation is structured ⭐️Signs to look for when it is...

Hey there Rockstars! There are many times on this podcast where you have heard me ask Chrissy to either leave something in or add something to the show notes. Well, not only is Chrissy a part of the RTF leadership team, she is also a pelvic floor physical therapist and I thought it would be such a great opportunity to have her on the podcast! Chrissy Clark has her doctor of physical therapy degree...

Hey Rockstars! I cannot wait for you to listen to this episode with the amazing Elena Green AKA Coach E! Coach E does it all, she is a mom of 5, the founder of EGFIT, a certified personal trainer, and a nutritionist specializing in helping women achieve their fitness goals. She also has personal experience with losing fat and building muscle where she lost 120 pounds and changed her body compositi...

Hey Rockstars! Please help me welcome a dear friend and colleague of mine, Traci Townsend! Traci is a retired public school teacher and principal turned ACE certified personal trainer and online fitness coach. She created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their f...

Welcome back to the Rock That Fitness Podcast! In today's episode, I talk about my experiences completing a recent triathlon race. I decided to sign up for this race not to try to beat a PR, but to test my fitness and learn what I need to do in my future training to make my fitness even better! Make sure to listen to the end of the episode where I share the lessons I learned during the race an...

Join Coach Abby and me for another exciting episode of the Rock That Fitness Podcast! In today's episode, the A-Team is back with some life updates and valuable insights into gym accessories and equipment, focusing specifically on grip strength. I hope you leave this episode feeling inspired and empowered to take your fitness journey to the next level. Whether you're looking to enhance your grip s...

Welcome Rockstars! In today's episode, I am thrilled to have Kathy Coté join me to share her expertise and insights. Kathy is an online health and fitness coach who owns Katalyst Fitness and Nutrition and is dedicated to empowering women like you and me on our health and fitness journeys. Today, Kathy and I will be debunking some common myths and misconceptions surrounding weight loss and meno...

It is so important when you are going to the gym to have a well-structured strength training program to help you achieve your fitness goals efficiently. In today’s episode, I discuss the fundamentals of a strength training program including exercise selection, sets/reps schemes, rest periods (both between sets and throughout the week), and progression strategies. I also give you a sneak peek into...

GIRL!! Can you believe we are at episode 100! This is such a special episode and I am happy to share this day with all of you. Today,I am shifting gears to redirect our focus from nutrition to the essential role of strength training to enhance your overall health and well-being. As many of you know, I have been on the weight loss merry-go-round for years but at age 46, during the last time I lost...

Welcome to another empowering episode of the Rock That Fitness Podcast with Coach AnnaRockstar and Coach Abby! Today’s theme is all about discipline. Coach Abby and I discuss why discipline is the cornerstone of success in health and fitness and learn how harnessing discipline can help you overcome challenges, stay focused on your goals, and achieve lasting results! It wouldn’t be an A-Team episod...

Hey hey! I am so pumped about giving you the tools to help you lose fat that I felt I needed to add a little more info on how to define results. Also, I am personally inviting you to follow my next 30 days on Instagram as I take myself through a mini-cut to help reel in my nutrition after a stressful month! Links : Join Anna Rockstar during her 30 Day Mini-Cut on the Rock That Fitness Instagram ht...

Hello Rockstars! Today’s episode starts off with some life updates and updating you on where I am at in my health and fitness journey. Head to the link below to follow my 30 day mini-cut on Instagram! Then, I’m getting into the 12 reasons why you may not be seeing the fat loss results you desire. Get ready to overcome obstacles, break through plateaus, and achieve your fat loss goals with confiden...

Welcome to another soul-nourishing episode of the Rock That Fitness Podcast with Anna Rockstar, where I explore the transformative power of mindfulness and how incorporating a mindful practice can revolutionize your life. I kick off this episode with a song to set the tone for our exploration of mindfulness. It’s not completely related.. Just me and my guitar for fun! ;) Let the music uplift your...

Welcome to another empowering episode of the Rock That Fitness Podcast! Today, I get into the secrets of staying motivated on your fitness journey by filling your toolbox with these essential tools for success. One of those tools is defining your fitness goals by clarifying your vision for success. Your vision for health and fitness extends beyond your goals and purpose since it represents the ult...

Help me give a big welcome back to previous Rockstar Spotlight Nicole Guerrieri! I am so excited for you to hear how Nicole has been doing and the progress that she has made. As a reminder, registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th! Rockstar Body and Mind is our 6 week kickstart course to show you exactly what you need to eat and how to workout t...

Hey hey Rockstars! Join me as I chat with previous graduate of Rockstar Body and Mind and current Rock that Fitness member Susi Chambers!  This interview happened LIVE during last week's Crush Your Cravings 5 Day Challenge! Thank you, Susi Rockstar, for sharing your inspiring fitness journey with us!! Registration for Rockstar Body and Mind 6 Week Challenge is live now until Friday, March 15th...

Hey there, Rockstars! Today, I’m shining the spotlight on fiber—the unsung hero of your health journey. Prepare to be amazed by the multiple benefits of fiber! From promoting digestive health to regulating blood sugar levels and supporting weight management, I explore the many ways that fiber positively impacts our body and mind. Not only do I discuss the facts about fiber, I also give you practic...

Hey there, Rockstars! Get ready for an exciting episode packed with life updates, insider scoop, and the deets about a brand new challenge! Girl, I want you to embark on a transformative journey with my Crush Your Cravings Challenge! Coach Abby and I will unveil the secrets to conquering your cravings and reclaiming control. Say goodbye to mindless snacking and hello to empowered choices! CLICK HE...

Welcome, Rockstars! Guess what?? Alan Aragon is back! Alan is a nutrition researcher, educator, and author with over 25 years of success in the health field and is highlighting the importance of using evidence based information to help you live your best Rockstar life! After Alan and I catch up as friends, we get right into today’s topic talking about the age-old debate of vegan vs. omnivorous die...