Rock That Fitness with AnnaRockstar

Let’s get into it! Some topics from today’s episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training As a reminder, if you have a chance, please rate and review the podcast...

Let’s get into it! Some topics from today’s episode include: ⭐️What it means to lift heavy ⭐️Lifting heavy is based on your personal ability ⭐️Can women actually get “bulky”? ⭐️Strength training to build muscle is a long process and is in your best interest  As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way...

Let’s get into it! Some topics from today’s episode include: ⭐️Keeping your fitness journey simple ⭐️Slowly building health habits to create consistency ⭐️Importance of optimal sleep ⭐️Being around inspiring people ⭐️Improving self-awareness As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate y...

Let’s get into it! Some topics from today’s episode include: ⭐️Cardio versus strength training ⭐️Importance for women over 40 focusing on strength training over cardio ⭐️Shaping your body with strength training ⭐️How consistent strength training maintains your metabolism Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.ro...

Many of you have been asking about my Hormone Replacement journey & how I am receiving treatment online. Today, I spoke with Ashlyn Caroll who is my personal health coach from Marek Health. Some topics include: ⭐️Ashlyn’s background and how it affects her health coaching ⭐️How I found Marek Health ⭐️Why I chose to use Marek Health for hormone replacement therapy to optimize my health ⭐️Marek H...

Let’s dive in! Some topics from today’s episode include: ⭐️Reflecting on your 2024 wins and the challenges that were overcome ⭐️Reframing your approach to the new year ⭐️Reimagining 2025 as though it already happened ⭐️Actionable steps to reflect, reframe, and reimagine your rockstar life! Click the link to join Rock That Fitness’ waitlist for updates on when membership for Rock That Fitness o...

Merry Christmas! I hope you are having a wonderful holiday season. Today I want to discuss the best Christmas gift you can give yourself… your fitness! Some topics include: ⭐️Why prioritizing yourself is the greatest act of self-love ⭐️What Rock That Fitness (RTF) membership offers: personalized coaching, workouts, community support, and accountability ⭐️How RTF can help you create sustainable...

Let’s get into it! Some of today’s topics include: ⭐️Updates from my personal life ⭐️Envisioning a fit and healthy 2025 ⭐️How to journal to create a strategic plan to achieve your goals  ⭐️Actionable steps to shift your mindset to set yourself up  Click the link to join Rock That Fitness’ waitlist for updates on when membership for Rock That Fitness opens in January 2025!--> https://www.roc...

Today’s episode features Shawn & Janet Needham, pharmacists, podcasters, and fitness enthusiasts from Moses Lake, Washington. There a heck of a lot of talk & confusion about GLP-1 and weight loss! Thank you, Shawn & Janet for your time to shed the light on this topic! Some topics include: ⭐️Frustration of yo-yo dieting ⭐️Pros and cons for weight loss medications ⭐️The benefits of getting the wh...

The holiday season is here, and with it comes all the celebrations—and let’s be honest, plenty of opportunities to indulge in alcohol. But for women over 40, drinking can feel like a balancing act. How much is too much? What’s the best way to enjoy a drink without derailing your health goals? And how does alcohol really affect your body as you age, especially during menopause? In this episode, I s...

I am so excited to bring back our Rockstar Spotlight of the Month! Help me welcome Susan Ott, wife, insurance extraordinaire, horse lover, and Nashville girl! Some topics we talk about are: ⭐️Susan’s history with fitness, weight, and nutrition ⭐️How Susan found RTF ⭐️Susan’s recomposition journey and her appreciation of knowing her data ⭐️Susan’s experience with one on one coaching with Coach...

Let’s get right into it! Some of the topics of today’s episode include: ⭐️My own history and experience with tracking calories for my fit lifestyle ⭐️ Why tracking your food is a game-changer  ⭐️How nutritional needs change as we age and experience menopause ⭐️How tracking helps you make choices that align with your goals ⭐️How tracking gives you the freedom to enjoy treats without guilt  Cli...

I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes.  Some topics in...

Today’s episode topics include: ⭐️Actionable steps to promote fat loss during the holidays ⭐️Positive mindset shifts  ⭐️Maintaining focus on yourself and your goals Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge As a r...

Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on one of the most concerning health issu...

Welcome back, Rockstars! In today’s episode, the A-Team discusses a hot topic that many of you have been curious about — training for an endurance event while strength training or trying to lose body fat while in a caloric deficit. Coach Abby and I break down how these two goals can often seem contradictory and discuss the challenges you may face when trying to balance both. Training for endurance...

Hey Rockstars! Today, I’m diving into a topic I’m incredibly passionate about – weight loss and fat loss for women over 40. Speaking from both personal experience and from the heart, this episode is dedicated to addressing the biggest mistakes women often make when trying to shed fat, and most importantly, how to fix them. I know firsthand how emotionally draining it can be when you're working so...

Welcome, Rockstars! In today's episode, I am debunking a topic that’s often misunderstood—metabolism. Some topics include: ⭐️What is and isn’t metabolism ⭐️How aging and hormones affect metabolism ⭐️How metabolism affects calories needed ⭐️Protein intake for muscle and metabolism maintenance ⭐️NEAT (non-exercise activity thermogenesis) This episode is packed with practical tips to help you su...

Marek Health is a leader in personalized healthcare, specializing in advanced lab testing, hormone optimization, and performance enhancement. In this episode, I get into what this partnership means for you, the Rock That Fitness community. I get into how Marek Health helps individuals achieve their optimal health through cutting-edge health analysis and tailored healthcare solutions, so you can fi...

Welcome, Rockstars! I'm thrilled to bring you the second episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." This conversation is packed with essential information an...

Hey, Rockstars! In today’s episode, I’m back with some updates from my life and highlights from my most recent masterclass, Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40. If you missed it, don’t worry—this episode is packed with the key takeaways and strategies I shared during the class, tailored specifically for women over 40 looking to break through fat loss plateaus and sust...

Hey, Rockstars! In today’s episode, we’re taking it back to the basics and breaking down the science behind calories, energy, and energy expenditure. It’s easy to get caught up in complicated diets or fitness trends, so today we’re simplifying things by focusing on the core principles of energy balance and what truly impacts your calorie expenditure. Some topics include: What are calories and why...

Hey Rockstars! Welcome to another empowering episode designed to push you beyond your personal perceived limitations and inspire you to reach new heights in your fitness journey. I share my latest experiences with doing a triathlon and explore how stepping out of your comfort zone can help you achieve your ultimate fitness and physique goals. Other topics in this episode include: Understanding wha...

Welcome back, Rockstars! In today’s episode, I’m tackling a topic that can drive anyone crazy… the bathroom scale! Like many of you, I have specific memories of people in my life making the bathroom scale seem very important. I’m here to tell you that it is time to break free from the misleading nature of that device and explore better ways to track your fat loss and overall health progress! A few...

Welcome, Rockstars! I'm thrilled to bring you the first episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this first episode, Brett and I focus on Cardiovascular...