Rock That Fitness with AnnaRockstar

Hey Rockstars! Dr. Christle Guevarra, DO is back on the pod to continue our discussion regarding GLP-1 medications and food noise. As a reminder, Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management p...

Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Me...

It’s been awhile since I’ve had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrit...

Let’s get into it! Some topics include: ⭐️Intermittent fasting is not a magic solution for fat loss. ⭐️Fat loss depends more on total calorie intake than timing. ⭐️Intermittent fasting can help some people control their calorie intake. ⭐️It's important to consider if intermittent fasting is sustainable for you. ⭐️The pros and cons of intermittent fasting  ⭐️Meal timing can help train you...

Let’s get into it! Some topics include: ⭐️Understanding hormonal shifts is crucial for women over 40. ⭐️Strength training and protein are essential for muscle maintenance. ⭐️Sarcopenia refers to age-related muscle loss, which accelerates after 50. ⭐️Hormonal changes are not the sole reason for weight gain; lifestyle choices matter more. ⭐️Most women are under-eating protein, which is vital fo...

Some topics include: ⭐️Calorie tracking is essential for sustainable fat loss, especially after 40. ⭐️Understanding your caloric intake helps manage weight effectively. ⭐️Tracking calories provides a sense of control and confidence in your diet. ⭐️Hormonal changes can affect metabolism making tracking even more important. ⭐️Food freedom is achievable through understanding and tracking calorie...

Let’s get into it! Some topics include: ⭐️Listening to your body is crucial, especially after 40. ⭐️Aging parents can impact our own health reflections. ⭐️Gym intimidation is a common issue for many women. ⭐️Training in a public gym offers numerous benefits. ⭐️Access to heavier weights is essential for progress. ⭐️A motivating environment can enhance workout performance. ⭐️Having a plan can...

Let’s get into it! Some topics include: ⭐️Hustle culture glorifies constant activity, which can be harmful. ⭐️Rest and recovery are essential for fitness and overall well-being. ⭐️Understanding the nervous system is crucial for managing stress. ⭐️Muscle building occurs during rest, not during workouts. ⭐️Mental recovery is just as important as physical recovery. ⭐️Tools like deep breathing c...

Let’s get into it! Some topics include: ⭐️Life can be challenging but showing up is key. ⭐️Building a healthy lifestyle is about habits not perfection. ⭐️Consistency is more important than intensity. ⭐️Mindset shifts can lead to lasting change. ⭐️Self-care is essential for overall well-being. ⭐️You are not starting over; you are continuing your journey. ⭐️Small steps can lead to significant...

Let’s get into it! Some topics include: ⭐️Peer groups significantly influence our health and fitness journeys ⭐️The Rockstar Retreat provided transformative experiences for attendees ⭐️Women supporting women creates a powerful community ⭐️It's important to evaluate who is in your peer group ⭐️Positive peer groups can elevate your mindset and energy ⭐️Accountability within a community lea...

Let’s get into it! Some topics include: ⭐️Finding a healthy routine while on vacation ⭐️Setting intention for your vacation ⭐️Packing for movement ⭐️Enjoying food with freedom ⭐️Prioritizing sleep when you can ⭐️Letting go of rigid expectations As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I apprecia...

In this episode, I dive deep into the importance of sleep and how it affects every aspect of your life. Did you know that the average person spends 26 years of their life sleeping?? That is wild! The list of benefits about getting good sleep is LONG. Just scratching the surface, a few benefits include more energy, better mood, stronger immune system, better regulated hormones and metabolism, cell...

I had the honor of being a guest at the Confidence is Beautiful Summit that was organized by Bridget Aguirre! Bridget is passionate about helping women embrace self-love, which leads to greater confidence and a stronger sense of beauty inside and out. Some topics include: ⭐️The importance of strength training ⭐️Finding time for fitness ⭐️Building sustainable habits ⭐️Loving your body at every...

I am so excited to have my dear friend and colleague, Olga Geissler, back on the pod! I met Olga through The Naked Mindset Facebook group and we have been able to maintain a wonderful friendship outside of that group! Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially thos...

Let’s get into it! Some topics include: ⭐️Why we tend to stop ourselves from growth ⭐️The cost of staying in one place when it comes to our health ⭐️Finding your values and priorities As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links : Join the Rockstar Fi...

Let’s get into it! Some topics include: ⭐️Inspiration for this episode ⭐️Grouping the people in your life into three types of associations ⭐️How the wrong peer group can sabotage your goals ⭐️How to level up your community As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support...

Today, I have the pleasure today of talking with one of our own Rockstar Members, Tara Brooking! Some topics include: ⭐️Tara’s origin story ⭐️Tara’s past fitness journey, where she is now, and where she wants to be ⭐️How resiliency has been the foundation of Tara’s life Open Registration for Rock That Fitness Membership starts tomorrow! Make sure to head to https://www.rockthatfitness.com/rock-...

Let’s get into today’s episode! Some topics include: ⭐️Lack of clear structure and plan ⭐️All or nothing mindset ⭐️Not prioritizing ourselves ⭐️Over reliance on cardio and dieting ⭐️Lack of accountability and support Open Registration for Rock That Fitness Membership starts April 8th! Make sure you are on the priority list to get early access to membership along with $100 off! https://www.roc...

In today’s episode, I am joined by a colleague and friend of mine, Jen Lemke! Jen is a certified Success Coach, NLP Practitioner, and creator of The Alignment Code Method. She helps clients break free from feeling stuck and overwhelmed, guiding them to unlock their inner power and step into the confident, powerful leader they aspire to be. Some topics include: ⭐️What is really happening when we a...

So I did things a little different and recorded my Instagram Live as this week’s podcast episode! Some topics include: ⭐️Introduction of me and my fitness journey ⭐️Detailing the Rockstar Body JUMPSTART Challenge ⭐️Who is JUMPSTART for? ⭐️Importance of good coaching and community for our fitness journey Join the FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are D...

Let’s get into today’s episode! Some topics include: ⭐️NEW NAME for our community newsletter (check it out below) ⭐️Reflecting on my biggest bike crash ⭐️Making your body crash proof EXCITING NEWS!! I will be hosting a new JUMPSTART challenge to help you JUMPSTART your way to your ROCKSTAR BODY!! Spots will be limited! If you want to be first to know about it going live check out this link!! ht...

Let’s get into today’s episode! Some topics include: ⭐️What is Rockstar Energy? ⭐️How mental and emotional energy affects your physical energy ⭐️How your energy frequency impacts your life (high versus low) ⭐️How to know you are leaking energy ⭐️Actionable steps to protect your energy to be more productive Join the Rock That Fitness Membership Priority List to be the first to know when doors...

I have another exciting guest episode today with Halsie Peek! Halsie has 10 years of experience as a bedside RN as well as a board certified Holistic Nurse Coach with a specialty in Functional Medicine. Her personal healing journey began when she was diagnosed with stage III Lymphoma. This experience catapulted her into the deep dive of how our bodies create disease, the power of epigenetics (how...

In today’s episode, I discussed improving sleep for women over 40 with Nick Lambe. Nick is not just a sleep advocate; he's a skilled coach and educator. With over a decade of experience in the health and fitness field, Nick has integrated his expertise into the science of sleep. His unique insights make him an authority in sleep coaching, offering practical methods to tackle sleep challenges....

This episode is a little different than my usual in that I was a guest on Katie Graham’s podcast, The Mom Connection Podcast! Some topics from today’s episode include: ⭐️Recap of my fitness journey ⭐️How I realized that WW wasn’t for me anymore ⭐️Learning to love our own body ⭐️Finding your happy weight ⭐️How to enjoy the process Coach Abby is taking applications for 5 more ladies to add to R...