Rock That Fitness with AnnaRockstar

Welcome, Rockstars! So, are carbs good or bad? Today, I am talking about all things carbohydrates. On this podcast we talk a lot about protein, so now it’s time to spotlight carbs! Not going to lie, this macronutrient gets such a bad wrap for no legit reason. Get ready to de-villainize carbs with me so you can take control of your nutrition! Some topics that I explore regarding carb intake include...

Hey, Rockstars! Coach Abby and I come together for a heart-to-heart catch-up on life. Next, we get to business talking about a topic that hits close to home for many: weight loss. We'll explore different approaches based on where you are in your journey, from beginners with more fat mass to seasoned individuals frustrated with stubborn fat. Coach Abby and I dissect the various approaches to lo...

Let’s get into it, Rockstars! In today's episode, I talk about the art of consistency—the secret sauce that transforms habits into powerful life-changers! What’s a RTF episode without actionable steps that you can use as soon as you finish this episode 🤪. A quick breakdown of topics are: ⭐️Learn the strategies and mindset shifts that turn sporadic efforts into sustained, transformative actio...

Rockstars, get ready to be inspired as we shine the spotlight on an incredible member of our community. Join me in welcoming Diane, our Rockstar Spotlight of the Month! Diane, a Pittsburgh sports enthusiast, devoted wife, mom, and occupational therapist assistant, is living her best Rockstar life. In this episode, Diane talks about her health journey that goes much deeper than nutrition and fitnes...

Welcome, Rockstars! Today's episode is a special dive into the realm of gut health with my dear friend, Brett Scranton. Brett, a certified personal trainer through the National Academy of Sports Medicine, joins me today to help us understand the connections between gut health and our broader health and fitness goals. From digestion to immunity and even mental well-being, the gut plays a pivota...

Hello Rockstars! The A-Team is back in action, and in today's episode, Coach Abby and I are discussing the powerful philosophy of KISS - Keeping it Simple Sis. Join us as we unravel the magic of simplicity in navigating getting started making healthy changes! In a world that often feels overwhelming, KISS is a refreshing mantra. Coach Abby and I share insights on embracing simplicity as a guiding...

Happy New Year Girl!! This episode is all about tapping into the energy and lessons of 2023 to propel ourselves into a Rockstar empowered 2024. Join me in a reflective journey as I look back on the highs, the challenges, and the valuable lessons that 2023 brought into my life. Every experience, triumph, and stumble contributes to the energy I carry forward! Thank you all for your ratings of the po...

Hello, Rockstars! I’m breaking free from the conventional New Year's resolutions! This episode is full of practical insights on how to break down your aspirations into manageable tasks for a more fulfilling 2024. By embracing the concept of being radically responsible for your life, you will learn what it means to take charge of your choices, navigate challenges with resilience, and design a l...

Welcome, Rockstars, to a special episode! Coach Abby and I sit down for an enlightening conversation with our Rockstar Spotlight of the Month—Steph! A devoted mom, wife, and police officer in her local community, Steph's journey in Rock That Fitness is nothing short of inspiring. Since joining RTF a year ago, Steph had a goal to achieve a certain weight. But once she realized that her mindset...

Hello Rockstars! I can't help but express my excitement over the incredible Spotify Wrapped stats for our podcast. It's heartwarming to see the love and support from our listeners, especially with episode RTF# 31 with Alan Aragon being the number 1 listened to episode. Your engagement has truly allowed this podcast to flourish and reach more women, and for that, I'm grateful. Getting i...

Hey Girl hey! I am so excited to have Olga Geissler back on the pod. As a reminder, Olga is a registered nurse who works in a high stress trauma PACU. She also is a coach whose passion is helping women reach their highest level of health and wellness especially those who are working to be alcohol free. This episode is truly epic!! It really feels more like a conversation between old friends on my...

Okay, deep breath everyone! I am getting super personal with the intent to help you to take back your own health, both physically and mentally! I’m not going to lie, this episode is scary for me to release. I have been pretty candid about my fitness story but this episode has more about my childhood and history which have affected me for years. This episode is truly about the reason behind why I s...

Hailing from Buffalo, New York, Jen wears multiple hats as a devoted wife, mom, and finance manager. She has been an integral part of the Rock That Fitness community for over a year and her journey is truly inspiring. Jen's story echoes the experiences of many of us. Before finding her home in RTF, she grappled with brain fog and struggled with self-esteem. Her go-to workout routine involved i...

The A-Team is back for another episode of the Rock That Fitness Podcast! This episode is inspired by a Tony Robbins quote “Where your focus goes, your energy flows” along with my own activities that I am currently focusing on. Coach Abby and I start by talking about creating goals based on what you truly want your life to look like! This happens by being specific, getting clarity, and creating a p...

Just like last week, this episode is all about you, the listener! Thank you for sending over your questions so I can help you navigate the confusing health and fitness world. It’s wild to me how complicated people on social media make achieving wellness and wholeness. So to combat that, I am all about giving you simple and practical steps that will help you with your goals! The topics that I am go...

Welcome to the Rock That Fitness Podcast! This episode is inspired by you, the listeners! This topic was by far the most asked about during a recent IG Q&A. So, today I am going to talk about emotional eating. As a heads up, this episode is NOT for people who have a diagnosable eating disorder. If that is you, I encourage you to seek help from a mental health professional. For the rest of us,...

Kim Raibourn, proud Texan, mom, grandma, wife to her own Country Boy, and dyslexia therapist in her local school district is in our spotlight this month! Kim has a long history of being in the fitness world as a runner but she struggled with dialing in her nutrition, eating to properly fuel her body and noticed loss of muscle mass. She also knew she needed a closer knit community that focused on s...

The A-Team is coming together today to catch up on our day to day lives as well as getting real on how to maintain your consistency during your weight loss journey. I think the number one topic that Coach Abby and I get asked from our followers is all about how to stop quitting on a weight loss journey even when life gets really hard. Girl, it’s not about motivation… it’s all about setting appropr...

Rockstars, help me welcome our guest today, Nurse Coach Olga Geissler! I met Olga through the This Naked Mind Facebook group and we have been able to maintain a wonderful friendship outside of that group! Olga specializes in coaching women through the process of becoming alcohol free. Olga is a registered nurse who works in a high stress trauma PACU. She's also a certified Nurse Coach with a p...

Welcome to RTF Podcast #69! In this episode, I take you through a several important sustainable practices for fat loss. Whether you're new to the Rock That Fitness journey or a seasoned vet, these tips are essential for achieving and maintaining your health goals. This episode has SO MUCH info; I highly recommend taking notes or listening to the episode a little at a time. A few topics I discu...

Today, we shine the spotlight on the Rockstar of the Month; Ronnie Van Osdell! Ronnie is a newer member of RTF and is making waves both in the gym and with her nutrition. I love her passion for not only helping herself but also encouraging others as she actively engages in our Facebook group by sharing her victories and seeking guidance on exercise form. Ronnie's story is a testament to the im...

Girl! We are in the middle of the Rockstar Body and Mind 6 Week Challenge Launch and I thought this is the perfect time to talk about how to improve your body image. With the hundreds of women I have helped throughout the years, almost every single one has had some sort of difficulty with their body image. And I get it, I’ve been there too! This episode is PACKED with so much info to help you navi...

Rockstar Spotlight of the Month goes to Jennifer Zimmerman! Jennifer is a proud stay at home mom and wife from Northwest Ohio who has so much zest for life.  Jennifer has a story that so many women can relate to. She started yo-yo dieting after the birth of her second child and has lost 80-100 pounds FOUR times! But in 2022, Jennifer experiences a turning point where the light bulb finally came on...

Hello Rockstars! This episode pumps me up! Today, I answer all of your questions about the Rockstar Body and Mind 6 Week Challenge . Registration opens on September 1st! Don't miss your chance to be part of this transformative journey. Join our waitlist now to secure your spot https://www.rockthatfitness.com/bodyandmind Here’s What’s Included: ⭐️An IN-DEPTH, 6-module video course with step-by...

If you have been on a weight loss journey, there is a high chance that you have experienced one or multiple weight spikes on the scale. At this point, you may feel a multitude of emotions… I get it… I have been there too! Today, I am diving into: ⭐️What to do and what not to do when the scale shows a higher number ⭐️How to reframe your mindset surrounding what the scale says ⭐️Knowing the diffe...