Rock Solid Relationships

Let's think about the labels that we put on ourselves and others that we think are truths. Labels like lazy, disorganized, control freak, or even "perfect". Labels can be a way to disconnect from others. So, how do we remove those labels from people around us? In this episode, I give you 3 steps to removing labels from those around us and ourselves. Inspiration Station: Courage is Calling by Ryan...

I want you to think about a conversation that at least part of you wants to have, but maybe there's this other part of you that's either scared or nervous about it and you've been avoiding it. In this podcast, I'm going to share with you three steps you can take to have that conversation you've been avoiding. Sometimes I have conversations after I've gone through these steps and sometimes I don't...

In this episode, I interview my friend and colleague, Dr. Caitlin Foss. She is a wealth of knowledge when it comes to emotions. Caitlin teaches you some new ways to process your emotions that you likely haven't heard before. And so if you find yourself from time to time or a lot of the time feeling stuck in your emotions, sometimes we call this being in a funk, then this episode is for you. Or if...

We all have a circle of control and a circle of influence. There is a big difference between the things you can control and the things you have influence over, and focusing on expanding your circle of influence instead of your circle of control will make all the difference. That's what we're talking about in today's episode - what your circle of control is, who is in it and what a circle of influe...

In this episode, we're going to talk about manipulative people, and I am going to talk about it in a way that's probably different than you've ever heard before. If you have someone in your life who you feel is manipulative, this episode is going to be so useful to you. So, start thinking about someone you believe is being manipulative and listen to this podcast. Instagram: @sarapaynecoaching Face...

If you find that you often worry about how other people are feeling---whether it's thinking, "How can I make sure my husband feels comfortable at my parents' house?" or "If only I could help my daughter feel less overwhelmed..." Then this podcast is for you. Listen in to learn how to take responsibility for the emotions you can control (your own) and how to release yourself of the things you can't...

With the new year just around the corner, you are likely thinking about goals and things you want to accomplish. This podcast will be just what you need as you come up against some stumbling blocks and failures on your way to successfully accomplishing everything you want in 2023. Inspiration Station: The Netflix special - The Mind Explained Check out Kolette Hall at Kolettehall.com or on instagra...

Let's imagine that you're feeling a negative emotion - like worry or stress or anger or resentment. Your brain wants to make it a big problem. You may even think, "I'm going to feel this way forever." But the thing is, you aren't going to feel this way forever. This too shall pass. When you're feeling that this negative emotion will never go away, you often look for someone to blame. Like your hus...

I want you to think about something that you are telling yourself you HAVE to do. Maybe you HAVE to stay married to your husband because divorce is not an option, or you HAVE to have your kids in all of the activities, or you HAVE to eat a salad instead of the oreos you're craving. When we tell ourselves that we HAVE to do something, we're taking away our agency and causing resentment towards whom...

Tomorrow is the last day to sign up for the January DWO. Join here now. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Enrollment for Doctors' Wives Only closes on Friday, December 9, 2022. Join here now to make 2023 the year you create a thriving medical marriage. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Join Doctors' Wives Only here. Enrollment is open until Friday, December 9, 2022. Coaching begins in January.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

My lovely Doctor's Wives, the doors are open for the Doctor's Wives Only group coaching beginning in January 2023. In this episode, I spoke to Jackie, who is currently in Doctor's Wives Only. She explained why she came to join us and what she's gotten out of it. Let me just quote her for a moment. She said, "I'm proud of myself for betting on myself. I'm really grateful for the person who did it a...

Today's episode is a rare opportunity that you won't want to miss. I SHOW you the power of coaching as I coach one of my clients live on the podcast. Whether you have a health concern like Becca, or something completely different, you can take this coaching and apply it to whatever you are believing "won't get better" in your life. Learn more about Doctor's Wives Only by coming to the live class o...

In this episode, I'm talking to one of my group coaching clients about her experience in my program because if you've never been in group coaching, it's kind of hard to explain. Becca, my client, started out as a one-on-one client and had some reservations about group coaching. Listen in as we discuss how she feels about group coaching now. If you have any questions about my group coaching program...

If you've ever thought "I have to be a little bit mean to myself or I'd never get off the couch."--Then this episode is just for you. There IS a way to accomplish the things you want to accomplish WITHOUT telling yourself that you are lazy, or disorganized, or not a motivated person. Listen in to learn why it's a lie our brain tells us that being unkind to ourselves helps us accomplish more. Insta...

Recently, I've spoken to several friends who have social anxiety and feel like the only way to deal with it is to medicate themselves or just not go out. Those aren't the only two options. So, in this episode, I want to share with you four steps that you can take when you're feeling anxious in social situations. Listen to this week's episode if you have social anxiety or know someone who does. Ins...

In this episode, I'm talking to fellow life coach Chelsea Winterholler. Chelsea coaches moms who have children with food allergies. Now, you may be thinking, "I'll just skip this one because my child doesn't have a food allergy," but I encourage you to listen because we address fear in this episode. And what mom doesn't have some fear about their child? What woman doesn't have fear about someone t...

The title of this podcast may have your stomach turning a bit. I know it did mine. I want to assure you that I'm not asking you to get rid of any morals at all, but I am asking you to question what is "right" and what is "wrong" because we often get stuck in a decision when we want to know the "right" answer. Take weight loss for example. What is the "right" answer in order for you to lose weight?...

I have often heard from people that the relationship between mother-in-laws and daughter-in-laws is complicated. But it doesn't have to be. In this episode, I'm talking with LeAnn Austin about how to improve that relationship with your daughter-in-law or mother-in-law. Even if you don't yet have an in-law, this podcast will help you with all of your relationships, it's a great listen. Here's where...

For so many, resentment is a familiar choice. It feels so much more powerful than guilt--so we make it our go-to emotion. Especially for us doctor's wives who are so used to doing so much on our own. But I have good news for you--resentment and guilt are not your only options. In this episode, I want to show you how to break this cycle. How to retrain your brain because resentment isn't actually p...

Think about how you reacted the last time your husband got defensive. Maybe you said to him, "It would have been really nice if you had come to the soccer game today." And once you say that, you can see that he puts his guard up. Think about what you did in that situation. If you're like me, you do one of two things--either try to "fix" it, or get defensive right back. In this podcast, I share wit...

I want you to think about the last time you felt defensive. Maybe your husband questioned something you did, or your mother-in-law made a comment about how lucky you are to be married to him, or your child told you that you loved their sibling more than you love them. Whatever it was, I want you to think about that and how it made you feel. In this episode, I talk about the 4 steps to take the nex...

If you've been listening for a while, you've probably heard about my Take your Turn Strategy Sessions, but you might not know exactly what that means or how they work. So in this episode, I am going to share with you what the Take your Turn Strategy Session looks like, why it's the best use of 30 minutes of your day, and, I'll likely answer a few questions that you may be having about them. Are yo...

I've been pondering this subject for a while now, my friends. In this episode, I want to talk to you about how you are not your kid's choices. That your value as a person has nothing to do with what they choose to do or not do. Don't get me wrong, I'm all about teaching values, but they get to choose what they learn from what you teach. I want to share with you 4 things that will help you separate...