Rock Solid Relationships

Do you feel the desire to repair a relationship in your life? These 3 steps to an effective apology will help. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Last summer, while on a humanitarian trip in the Dominican Republic, I experienced a mental breakdown that would hospitalize me in a country far from home. I open up publicly about this for the first time and share 6 lessons I learned through this experience, and how, a year later, I am the healthiest I've ever been, both mentally and physically.  Buy your copy of It Just Takes One on Amazon here....

I use my own internal guidance system to decide if something is a red light (don't do it), or a green light (go for it). This week I teach you where I learned this process and how you can apply it to your own decision-making process as well. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Letting go of the things you can't control and focusing intentionally on what you CAN control brings so much inner peace, so much inner control. This week, learn how to do just that. Buy your copy of It Just Takes One on Amazon here. Write a review here.

When you are having conflict with someone in your life, it's easy to believe that talking to everyone else about the conflict is the solution. But what if going directly into the source of the conflict is the kindest thing you can do for YOU and everyone involved? Listen in for 5 steps to resolving conflict with clarity and kindness. Buy your copy of It Just Takes One on Amazon here. Write a revie...

Choosing on purpose NOT to have an opinion about everything has brought me so much peace and calm into my life. I hope it does the same for you. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Believing that the better it gets, the better it gets has affected every area of my life in a positive way. In this week's podcast I encourage you to try it on. Buy your copy of It Just Takes One on Amazon here. Write a review here.

This week we are continuing to talk about emotions and how to process pain. I hope these 5 steps will be a playbook for you as you work through all emotions, big and small. Buy your copy of It Just Takes One on Amazon here. Write a review here.

If you find that at times it is hard to change your mind, that you maybe even don't want to let go of the idea that life is harder for you than everyone else, this podcast might be just what you need. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Robyn is back and today we are talking about the most important relationship--the one you have with your body--and how it affects every other relationship you have. This is a must-listen for anyone who's ever had negative thoughts about their body. Connect with Robyn on Instagram @at_robyns_nest Buy your copy of It Just Takes One on Amazon here. Write a review here.

We want to be confident, but not "too" confident, because we definitely don't want to dip into arrogance, conceit, or believing that we are better than others. Listen to this short and sweet episode about a different way to see it, and how maybe there's no such thing as being "too confident." Buy your copy of It Just Takes One on Amazon here. Write a review here.

I hear women often who describe themselves as "non-confrontational". They often say that they hate uncomfortable conversations and seek to avoid them. There's a cost to living this way. This week we discuss why it might be MORE uncomfortable to avoid them than it is to confront them. Buy your copy of It Just Takes One on Amazon here. Write a review here.

How do you feel about your body? What are your main beliefs about your body? How do you speak about your body to others? Becoming aware of these beliefs is the first step to choosing them intentionally. Buy your copy of It Just Takes One on Amazon here. Write a review here.

Do you worry about your kids a lot? Do you find yourself up at night, thinking of your sister and all that she is going through? Do you find yourself micromanaging your partner and worrying that they can't handle their load? If so, this podcast will help you and your relationship with them. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Owning your own gifts and your own greatness doesn't show a lack of humility--it actually does the opposite. It frees up your mental load to see the greatness in others and to have compassion for where you and those you love might fall short. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

Understanding your emotions is one of the first steps to taking ownership of them. Learning how to trend upward is a skill that will help you and those you love. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

The key to happiness isn't receiving what you desire, it's living as if you already have it. Listen to this week's episode to learn how to manifest your desired reality internally FIRST, so that it has no choice but to come to you externally. This podcast was inspired by the book Outsmarting Reality. You can buy it here. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign...

This is one of the most downloaded episodes on the podcast, so it deserves a re-release! Enjoy learning the art of knowing when to NOT say something. Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me. Buy your copy of It Just Takes One o...

Learn what it means to practice the gentle art of blessing and how it can instantly bring more love and peace into your life, all while dissolving judgment. Buy your copy of It Just Takes One on Amazon here. Write a review here. Buy The Gentle Art of Blessing here. Sign up for weekly inspiration here. Set up a chat with Sara here.

Nothing matters more than the relationships in our lives. I know you know this. I want you to know that YOU can have the relationships you desire. They can be even better than you imagine. It is the best investment in your happiness and peace that you will ever make. And it will affect generations. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspirati...

There are beliefs that we as a society simply believe are TRUE, even when they don't help us create what we want. Learn what many of these beliefs are and how to separate yourself from them and choose intentionally who you want to be and what you want to believe. This is a fun one with a great challenge at the end. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for...

Are you living in a universe of lack or abundance? Are you living in a universe of rock solid relationships, or ones that aren't what you hoped they would be? Today's podcast is exactly what you need to create the YOU-niverse you want on purpose. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here. Buy the book Outsmarting Reality here.

Want more unity in your relationships? Want to create an environment where everyone feels safe to share and to be themselves? This podcast will help you in your marriage and family, on your team at work, and in every other relationship you have, especially those where you are a leader. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

As we begin a new year, this podcast will help you take the time to bless your 2025 and Design your 2026. Grab your journal and get ready to feel so much gratitude for the life you have and the life you are creating. Find Kolette's Class here. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

A friend recently asked me, "How do you know if what you are feeling and thinking comes from God?" It's a question that many of us have asked. I have one simple rule that keeps me in this path of certainty when it comes to God. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.