Rock Solid Relationships

I think it's time to stop giving people the same label that we give poison. Listen to this week's episode to bend your brain about "toxic" people. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

The only way to make lasting change is to remove judgment. Learn in this episode how to remove the layers of self-judgment so you can make the changes in your life you desire. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Do you want a better relationship with your kids but aren't sure where to start? Maybe they're disrespectful or distant or making choices you wish they wouldn't. This week's podcast will give you concrete ways to strengthen your relationship with them no matter what they are going through. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Our brain likes to be efficient so it categorizes and labels and generalizes things all day. This is very useful and conserves energy, but it can be problematic, especially when it comes to people and relationships. Learn how cognitive bias is affecting your life and how you can change it. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

"I should be further along" "I should just be grateful" "I should give my husband the benefit of the doubt" "I shouldn't complain about his job." "I should be more patient with my kids" The language of shame often begins with "should". Learn how to recognize it in your own life and see how it actually creates the opposite affect you are desiring. Then learn how to turn it around. Instagram: @sarap...

When we think of someone being entitled, we often think of children. But I've noticed that I sometimes feel entitled too. I feel like I shouldn't be feeling this or this shouldn't be happening. Or even this isn't fair! But maybe, just maybe, there's something you can learn from this. Entitlement is a powerful emotion but it isn't a positive one. In fact, it feels pretty icky. Listen to this episod...

If you find that you often worry about how other people are feeling---whether it's thinking, "How can I make sure my husband feels comfortable at my parents' house?" or "If only I could help my daughter feel less overwhelmed..." Then this podcast is for you. Listen in to learn how to take responsibility for the emotions you can control (your own) and how to release yourself of the things you can't...

Most of us grew up in a culture that values hard work and effort. This week I teach you a principle I learned from Deepak Chopra that will give you a different perspective. I think you're going to love it.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

"They have so much potential!" This is something we say about those we love. And it can be problematic. Learn on this week's episode when focusing on others' potential can be helpful...and when it can be harmful. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Moving my family from Montana to Colorado has given me the opportunity to learn some important lessons. On this week's episode, I share them with you.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

We experience grief with the death of a loved one, but there is also grief whenever there is love and loss. Listen into this week's podcast as I share my very personal experience with grief over the last few months as my family and I prepare to move across the country. I hope it will be helpful to you in your own experience with grief.  Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Shame is the most human of all emotions but the least understood. It's an emotion that most of us go to great lengths to avoid. This week I teach you a different way to think about shame so that you can learn from it instead of run from it. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

To trust or not to trust. Is that person trustworthy? Can I ever trust my husband after he lied or cheated on me? What about my teenager? They stole money from me, how can I ever trust them again? This week's episode dives deep into trust, and how, instead of focusing on trusting others, the real peace comes from putting your focus on trusting the most important person in your life: YOU. Instagram...

I have a very important question for you. What do you want? The answer can be anything except "I don't know." In this episode, I talk about how to focus more on what you want your life to look like in order to get it. Your desires matter, so let's talk about them. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

I was recently a guest on the podcast Food Allergy Freedom for Moms with Chelsea Winterholler . We talked all about marriage and how working together in marriage can help you with your child's food allergy. And while not all of you might have a child with food allergies, I think the principles that we talked about are really applicable. So even though this interview was done for Chelsea's podcast,...

Food is fun. Right? I think a lot of us feel that way. So when we think about weight loss, we think that it's this negative thing. Today I'm speaking with Corey Pickett who coaches women who are members of The Church of Jesus Christ about weight loss. You don't have to be a member of the LDS faith to find some great resources in this podcast. I invite you to listen and see if the way you think abo...

I have come to realize just how powerful it is to be still. It can affect your life in the best ways possible. I invite you to listen as I explain to you the five lessons I've learned about stillness and why you might want to practice stillness too. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Emotions are the fuel that drive everything we do. They are not something to be brushed under the rug. I want to teach you some indicators so you can know if you're allowing your emotions or resisting them. I am going to help you know the difference between resisting and allowing and how to allow your emotions. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

Today's episode was inspired by the book The Seven Spiritual Laws of Success by Deepak Chopra. One of the spiritual laws is the Law of Giving. He says, "If you want to be blessed with all of the good things in life, bless everyone." Let me show you how. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

As human beings we try to avoid feeling uncertainty at all costs. In this episode, we're going to talk about how you can feel certain in this uncertain world, and it's probably in a way you haven't thought of before. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

If you ever feel like you swing from one negative emotion to another, the concept I teach you today will help ground you so you can get off that swing and feel more centered and calm. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

I am excited to welcome Robyn Mons back to the podcast this week. This time, we're going to be discussing conscious eating and how it is so much easier than following a set of rules or a plan that someone gives you. We are also going to talk about how becoming a conscious eater will not just affect the scale or what you put in your mouth, but is actually a vehicle for changing other areas of your...

Today we are talking about belonging and feeling like you belong. Believing you belong is a basic human need, and we can all relate to feeling like we don't belong somewhere. Maybe there's an area in your life where you really feel like you don't belong. If so, this episode is for you. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

This podcast is power packed full of goodness that will change your relationship with your teenagers. But the principles taught can apply to children of any age or even any relationship you have. Buckle up my friends! Let's talk about parenting teenagers. Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching

With my clients, I'll often hear them say, "I'm just not motivated to…{fill in the blank}." "I'm just not motivated to exercise. I'm just not motivated to write that book that I've always wanted to write. I'm just not motivated after a long day of work myself to go grocery shopping, and so I end up just ordering a pizza or calling Uber Eats and eating things that don't align with my health goals."...