Rock Solid Relationships

Our brains are really good at imagining worst case scenerios. I can't tell you the number of times I've imagined a loved one getting in a car accident as they walk out the door... Visualizing what you WANT takes a little more intention, but it's worth the effort. And not just because it feels good. When you visualize what you WANT to have happen, magic happens. You create it in your mind and then...

We all have an inner child inside of us, no matter how old we are.  This child thrives with love, kindess, and safety.  But it's a common misconception that you must be unkind to yourself in order to get things done or reach your goals.  This week, learn how to parent your inner child with love AND accomplish what you want to accomplish.  You can work with Sara one/one by signing up for a strategy...

Cumpulsive thinking is something we are all prone to-- whether it is obsessing about our bodies. Or a conversation we had with someone at book club. Or choices our kids are making.  Learn this week WHY compulsive thinking is so common (you're normal!) and how to choose a different way if you want to.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynec...

We are conditioned to grow and change from lack. "I hate my body so I should lose weight." "I really don't manage my time well--I should read a self help book on time management." "I never finish anything I start." 2024 calls for growth from WHOLENESS. This episode will teach you how to do that.    You can work with Sara one/one in 2024 by signing up for a strategy session here.   Find sara @sarap...

How do you trust yourself when you believe you've let yourself down in the past? Learn how to tap into your intuition and develop a deep self trust.   Find sara @sarapaynecoaching on instagram

How do you trust in a higher power, whether it's God or the universe, if you feel you've been let down so many times? We dive into this topic in this week's episode.    instagram: @sarapaynecoaching want to work with sara? click here to set up a consultation Want to check out the miracle bracelets that Sara mentioned? Here's the link to a $10 discount. 

Speaker A: This week, I interview my friend and colleague Colette hall, who is also a life coach, about how to change a belief. She is a former school teacher, and I tell you this because she has a way of distilling information and making it super simple and super digestible, even complex things, which is why I think you're really going to enjoy this episode and the process that she teaches us in...

You know, I often hear my clients say things like, I really regret doing this or that, or, I don't want to do that because I might regret it. I think it's very where we underestimate just how much we use the emotion of regret to make decisions or not make decisions. And so that is what we're going to talk, talk about today on the podcast. Ready to create rock solid relationships with the people th...

Well, I am very excited to talk to you today about purposeful belief and how you can actually, like, decide what you want to believe, even if nobody else believes it. And you can choose to let go of beliefs even if, like, your family has believed them for generations and generations and generations. We're going to talk all about that today, and it's going to be so fun. Close. Ready to create rock...

Speaker A: You. If you ever find yourself saying yes to things when you really want to say no, and then feeling either exhausted or overwhelmed or resentful to the person who asked you to do that thing, or if you find that you feel guilty every time you say no when you don't want to do something, then this podcast is going to be so useful for. So stay tuned because I'm going to teach you why you f...

Speaker A: This is the rock solid relationships podcast. Making friendships that last. An interview with Chelsea Winterholler and Lynn Yule. Ready to create rock solid relationships with the people that matter most to you. You are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you de...

Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Okay....

Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Hello....

Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your relationships. I'm so glad you're here. Um, he...

[00:01] Sara: Ready to create rock solid relationships with the people that matter most to you. [00:05] Sara: You are in the right place. [00:07] Sara: My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week I teach you how to create the connection and love that you desire, because you know that the quality of your life is directly related to the quality of your rela...

Detaching yourself from the actions of others will give you so much freedom. Learn how to do it in this episode.    Show Notes: Ready to create rock solid relationships with the people that matter most to you, you are in the right place. My name is Sarah Payne, and I'm a master. Certified relationships coach. And each week, I teach you how to create the connection and love that you desire, because...

Learn how to stop people pleasing and create more connection with those you love. 

We often confuse setting boundaries with getting people to do what we ask them to do, but they aren't the same. Learn some common pitfalls with setting boundaries and how to avoid them so you can create connection and love in your most important relationships. 

Welcome to the Rock Solid Relationships podcast. I'm your host, master certified relationships coach Sarah Payne. And if you are ready to have a rock solid marriage and create connecting relationships with the people that matter most to you, then you are in the right place. You welcome back to the podcast. Today we are going to be talking about what you want, your desires, and how to get what you...

Big news!

In this week's episode I teach you how taking 5 minutes each day to do this mindset exercise will change the trajectory of your day for the better. I do it each morning and my life is better because of it. 

We have been told a lie my friends. We have been told that there is not enough time, or money, or that we are not enough. This message is all around us. That's the scarcity mindset, that there is not enough. But in this episode, I want to talk about the sufficiency mindset. That we have enough for our needs. That we are enough. I'll share with you some ways to change your thinking from a scarcity...

For all of you in the messy middle, I'm talking to you today. And, really, that's all of us because we are all in the middle of something, right? Have you ever woken up and just thought, "I don't want to be me today"? This episode is of you. It's easy to enjoy a hero's journey when you know it will all work out, but the middle is sometimes long and unbearable and there's no end in sight. Let me su...