Rock Solid Relationships

I recently spoke to a group of 300 women and girls in my church congregation about a different way to look at service. Sign up for weekly relationship tips here. 

For years I didn't understand the hype around meditation--what's the point of sitting in silence?? This episode explains exactly why it's worth a few minutes of your day. Sign up for weekly relationship tips here. 

A couple of weeks ago I attended a meditation retreat and learned about an analogy that has changed the way I see the world. I think you'll love it. Sign up for weekly relationship tips here. 

Often times working on our mindset can feel heavy...but it doesn't have to be! It can actually be lighthearted, fun, and even funny (while still being transformational!). Sign up for weekly relationship tips here. 

There is a time to speak your mind and a time to stay quiet. How do you know when is the right time? This week's episode explores that very question. Want 1/1 help from Sara? Sign up for a complimentary chat here.

Today's episode will teach you practical ways to have connecting conversations with the most important people in your life. Sign up for weekly relationship tips here.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

When we surrender to the things we can't control, we find so much freedom and peace. Sign up for weekly relationship tips here.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

Compassion for others is a gift you give to yourself. Learn this week how to generate more of it.  Sign up for weekly relationship tips here.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

You'll never be the same again after you adopt this prayer practice. It's a beautiful way to exercise faith in a powerful way. Sign up for weekly relationship tips here.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

If you feel busy a lot of the time (and all you really want is a break!), this week's podcast is for you.  Sign up for weekly relationship tips here.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

We all have a relationship with money, and I am intentional about teaching my children that money is abundant. Listen in for some powerful thougths you can teach your kids about money.  Want 1/1 help from Sara? Sign up for a complimentary chat here. Find Sara on instagram @sarapaynecoaching    

Believing in your basic goodness isn't just about feeling better about yourself. It will change the way you see the world and everyone in it. Want 1/1 help from Sara? Sign up for a complimentary chat here.      

Learn what not to do when repairing a rupture in your relationship (and what to do instead). Want 1/1 help from Sara? Sign up for a complimentary chat here.      

This week I share a tool that will help you with any desire you have in your life--a health goal, a relationship goal, or even a goal to have more free time for the things you love.  Want 1/1 help from Sara? Sign up for a complimentary chat here.      

This week I share with how I created the most joyful month of my life. It was truly magical because of the power of gratitude. Want 1/1 help from Sara? Sign up for a complimentary chat here.      

Today I talk with certified coach Brooke Oniki about creating rock solid relationships with your adult children. Her tools will help you with all of your relationships. It's worth your time to listen.  You can learn about working with Sara about working by signing up for a chat here.   Find sara @sarapaynecoaching on instagram Find Brooke at www.brookeoniki.com  

Music can be such a healing agent in allowing all emotion. This week I teach you how I use it to heal, feel, and live a more expansive life.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynecoaching on instagram  

You might have some questions about strategy sessions and what happens on them. Listen in to have them answered today. You can sign up for a strategy session here.    

Learn to connect with yourself and those you love through the heart.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynecoaching on instagram  

Learn to find connection with others by connecting to your feelings and theirs through your body.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynecoaching on instagram  

This is the first episode of a 3 part series on creating more connection in your relationships. Let's start with the MIND.  Find sara @sarapaynecoaching on instagram  

If you find yourself thinking, "What version of myself do I want to be at the social gathering this weekend?" Or, "I'm a lot, I don't want to turn anyone off." This podcast is for you.  You can work with Sara one-on-on-one by signing up for a strategy session here.   Find sara @sarapaynecoaching on instagram George Kittle Reel: https://www.instagram.com/p/C2tLjlTpj2m/

If you've ever struggled to accomplish your desires, whether it's to build a thriving business or change the size and shape of your body or be more open and honest, you might be in a values conflict. This week Sara explains what that means and how to reconcile it so you can get what you want in life.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynec...

We all crave connection, especially with the most important people in our lives. So why, then, is it so hard to stay vulnerable, especially when you really want to? This week I help you understand what might be going on in your brain and your body that have you putting up walls when what you really want is to stay open-hearted.  You can work with Sara one/one by signing up for a strategy session h...

This week I teach you a practice I've been doing for the past couple of months that has had monumental benefits in my life. It will have monumental benefits in your life, too, as you implement it.  You can work with Sara one/one by signing up for a strategy session here.   Find sara @sarapaynecoaching on instagram