Rob Goodwin

Rob Goodwin Fitness Podcast

Health EN ↓ 60 episodes

With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.

Be sure to visit the podcast's website and support the creator: kgbodybuilding.podbean.com

Author

Rob Goodwin

Episodes

Ketogenic Bodybuilding Episode 9 17.11.2020 1:07:03

Results: Expectations vs. Reality https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 8 28.10.2020 1:04:38

Now also on YouTube! In this episode: The New Fitness Cancel Culture Intermittent Fasting and Muscle Loss? And More Listener Questions Answered! https://www.instagram.com/robgoodwinofficial/ www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 7 08.10.2020 1:59:51

Rob & Ryan have a lively discussion on volume and intensity of training, and answer several listener questions!! https://www.instagram.com/robgoodwinofficial/ www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 6: Ryan Gant 01.10.2020 2:03:06

Ryan is my workout partner, physique competitor, Strength & Conditioning Coach, and a top-level trainer both in the gym and online. Ryan and I discuss all things competition, diet, gaining, cutting, and some personal stories from the battlefield. We also answer a few listener questions!! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.c...

Ketogenic Bodybuilding Episode 5 25.09.2020 56:41

Rob covers Bro-Splits, Recovery, RPE Scales, and Free Weights VS. Machines!! All in under an hour!! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Episode 4: What it Takes... 18.09.2020 1:28:27

In this episode, Rob walks you through the broad strokes of what it takes to create an "Extreme Physique" and compete against others in a physique competition, or just reaching your personal genetic potential! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 3B 06.09.2020 27:32

In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout...

Ketogenic Bodybuilding Episode 3 04.09.2020 1:12:04

Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Episode 2 -The Ketogenic Bodybuilding Rules of Engagement 26.08.2020 1:32:29

In this episode, Rob breaks down the 7 Rules of Engagement to successfully embarking on his Hybrid Ketogenic Bodybuilding program! https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 1 17.08.2020 1:16:37

In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com