Rob Goodwin

Rob Goodwin Fitness Podcast

Health EN ↓ 60 episodes

With 30 years in the trenches, Rob pioneered ketogenic bodybuilding in 2014 and took it next level with his hypercarnivore approach. An NPC bodybuilding champion and elite coach, he now helps warriors of all ages, crush limits, and dominate their genetic potential with muscle building workouts, high-intensity conditioning, and primal nutrition.

Be sure to visit the podcast's website and support the creator: kgbodybuilding.podbean.com

Author

Rob Goodwin

Episodes

Am I Done with KETO? And, Temper Yourself to be Prepared for Anything! 24.07.2022 1:05:27

Tier One Program! https://www.robgoodwin.com/tier-one-training/ Get FREE LMNT! http://drinklmnt.com/RobGoodwin www. Animalpak.com Code 10RGF

Honoring Heroes, Huge Q&A, and what my training is looking like now (Kicking my own ass) 03.06.2022 1:10:48

How I spent Memorial Day 2022, a quick glimpse into my new training protocol, and I answer over a dozen of your questions!! #dayone #ruck #ketogenicbodybuilding #murphchallenge Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and co...

Every Day is Day One! A very important announcement from Coach Rob Goodwin 01.06.2022 35:22

The end of an era... the beginning of Day One! #dayone Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "In the Trenches" and get every workout I do for just $7/month! Over 225 workouts and counting! Info/ Join Here! https://www.robgoodwin.com/itt-faqs/ Proud to be Partnered with Animal Pak. www.animalpak.com Ent...

Is Bodybuilding healthy? Rise of the Instascam Influencers! 29.04.2022 30:34

In this broadcast, Rob discusses the potential health ramifications of bodybuilding at all levels and the unrealistic and detrimental information being pushed by many Social Media Influencers. My "In the Trenches" Membership https://www.robgoodwin.com/itt-faqs/ Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20% and get FREE SHIPPING! Join "I...

Dr. Ted Naiman 11.04.2022 1:32:11

In this epic interview, we break down why Protein is King, Why the Protein to Energy Ratio is key to success, Keto myths, and the Antidote to the Keto Orthodoxy! https://tednaiman.com/ Watch the video interview on my YouTube Channel! https://www.youtube.com/c/KetogenicBodybuilding #tednaiman Please Support our sponsor Mancaped.com! https://www.manscaped.com/ Use Code KGB20 at checkout to save 20%...

Ketogenic Bodybuilding Season 2 Ep. 27: Robb Wolf: Optimizing Performance | Building Muscle on Keto? | Carnivore Shenanigans! 21.03.2022 1:41:49

Originally aired on my YouTube Channel 3/19/22. I had the honor and privilege of interviewing Robb Wolf! Robb is a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat, and an ancestral health OG who was hugely influential in my nutritional evolution! Robb's Website: https://robbwolf.com/ Elemental Labs: https://drinklmnt.com/ Robb Wolf...

Ketogenic Bodybuilding Season 2 Ep. 26: The Exquisite Bullsh**t Awards Vol. 1 18.02.2022 1:03:49

In this episode, we announce the 6 EBA Winners for the prestigious Exquisite Bulls**t awards in the Fitness & Nutrition Industry! Hosts: Rob Goodwin Ryan Gant @coachgant7 Jason Marlowe @jmarlowe212 Support the Podcast! Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM ! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: http...

Ketogenic Bodybuilding Season 2 Ep25 : Calling it Quits? Hard Decisions and what 2022 has in store!! 16.02.2022 41:38

Get 20% OFF Manscaped Products + Free Shipping with promo code KGB20 at MANSCAPED.COM ! Save 10% on your entire order at www.animalpak.com with Code RGoodwin10 YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee ...

Ketogenic Bodybuilding Episode 24: Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. 02.02.2022 1:25:01

Supplements I Take and Recommend Until Further Notice! Plus News, Rants, and Answering Listener Questions. First Podcast of 2022!! Find out what else is coming… Short List of My Current Supplements 2022 Vitamin D3 Vitamin K2 Zinc Magnesium Fadogia Agrestis Tongkat Ali Animal Pak Animal STAK Animal PM Animal Omega Animal Pump (Pre Workout) Animal Fury / Pump Pro (Pre workout) C8 MCT Oil Whey Protei...

Ketogenic Bodybuilding Episode 23: Why You‘re Not Building Muscle! Part 2: The benefits of cholesterol and boosting testosterone! 11.12.2021 45:35

Why maximizing hormones through diet is critical for building muscle! Why Cholesterol is vital and how to boost testosterone naturally through food! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://lin...

Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1 15.11.2021 20:31

Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below) In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!) YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For C...

Ketogenic Bodybuilding Episode 21 05.11.2021 1:06:07

Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!! YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and...

Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one...) 13.10.2021 1:14:40

Coach Rob Goodwin gets a few things off his chest in this "passionate" episode! Oh, and he answers a few listener questions too! Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell 12.09.2021 59:54

Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio! https://www.danielfredell.com/ Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 18 11.08.2021 1:11:52

Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions. Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/ robgoodwinofficial / For Coaching and all resources go to my Linktr.ee https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding: Special Guest, ”My Brother in Iron” Melvin Howell 09.07.2021 1:18:23

My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and...

Ketogenic Bodybuilding: ”Victory at the Victory Classic” 30.06.2021 1:07:24

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://ww...

KGB Special Edition #2 PEAK WEEK!! 07.06.2021 58:14

This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before! Find us on: https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwinommunity.com

Ketogenic Bodybuilding Episode 15 07.05.2021 1:01:45

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast! Find us on: https://www.instagram.com/ robgoodwinofficial / https://linktr.ee/RealRobgoodwin www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode14 23.04.2021 1:01:28

Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!! Find us on: https://www.instagram.com/ robgoodwinofficial / kgbcommunity.com Telegram App: Ketogenic Bodybuilding www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

KGB Special Edition 1 19.04.2021 37:51

Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1! Find us on: https://www.instagram.com/ robgoodwinofficial / kgbcommunity.com Telegram App: Ketogenic Bodybuilding www. RobGoodwin.com www. KGBodybuilding.com...

Ketogenic Bodybuilding Episode 13 24.02.2021 1:09:45

"So you think you want to compete?" Setting realistic expectations before you embark on your mission! Plus Rob & Jason take a few listener questions. Find us on: https://www.instagram.com/ robgoodwinofficial kgbcommunity.com Telegram App: Ketogenic Bodybuilding www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 12 27.01.2021 1:08:09

Rob is joined by his long-time workout partners Jason & Caleb and talk training intensity, nutrition, random shenanigans and take a few listener questions! Find us on: kgbcommunity.com Telegram App: Ketogenic Bodybuilding https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 11 19.01.2021 1:11:17

It's a New Year... are you an Ass-Kicker or a Box-Checker? Plus Rob answers listener questions! Find us on: kgbcommunity.com Telegram App : Ketogenic Bodybuilding https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com

Ketogenic Bodybuilding Episode 10 09.12.2020 1:20:37

Censorship Cure. Also, Why you don't have to do Squats, Deadlifts, Bench Press to build a muscular Body... and Rob Answers more Listener Questions! https://www.instagram.com/ robgoodwinofficial / www. RobGoodwin.com www. KGBodybuilding.com www. NativeKeto.com www. OriginalWorkout.com