Rob Goodwin Fitness Podcast

The comeback begins. In this first Contest Prep update, I break down exactly what I’m doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching:  https://www.ro...

Three years gone. No stage. No spotlight. But the hunger never died. Now at 56, I'm chasing the impossible: a true bodybuilding comeback. This isn’t some motivational montage—this is the raw, unfiltered journey of rebuilding a stage-ready physique from scratch. No shortcuts. No BS. Just pain, passion, and maybe redemption. Can a man in his 50s still carve out greatness in a sport built for the you...

*See this broadcast with video on my YouTube!  https://youtu.be/LuTnLl6Nd9w?si=awxl65bbjgH2e3tm This one is for the MEN and the WOMEN who love them. You don't just "need" to be fit, lean and jacked, It's my contention that it's your DUTY and OBLIGATION to be! I'll outline the simple steps in this short video! Many are from my own mistakes and shortcomings that I FIXED and you can to. Enjoy! #fitov...

Do calories matter? can you use the caloric model to track progress and benefit your body composition goals on a carnivore or primal diet? Yes... with a few caveats. To see the video check out these platforms! Follow me on X (Twitter)!  https://x.com/coachrobgoodwin Subscribe on YouTube:  https://www.youtube.com/@CarnivoreBodybuilding Follow me on Rumble!  https://rumble.com/c/robgoodwinfitness Ca...

Has the carnivore space already lost its way? Let's define the term and bring some sanity back to the carnivore movement! For the full experience watch the video here: Subscribe to my YouTube here:  https://www.youtube.com/@CarnivoreBodybuilding Follow me on X (Twitter)!  https://x.com/coachrobgoodwin Follow me on Rumble!  https://rumble.com/c/robgoodwinfitness Carnivore Bodybuilding Facebook Grou...

If you want to build your strongest, leanest, most capable body that's able to conquer whatever may cross your path, don't do what the so-called "experts" and three-letter agencies say... I say do the opposite!! This video kicks off the revolution! Escape the programming and be your own boss! Follow me on X (Twitter)!  https://x.com/coachrobgoodwin Follow me on Rumble!  https://rumble.com/c/robgoo...

*For the FULL Experience, watch this episode on YouTube!  https://www.youtube.com/@CarnivoreBodybuilding Tired of pompous, pretentious, self-righteous internet overlords telling you what's "allowed" on your diet? Me too. Here's my take. Also, I explain in detail my two newest training programs and which one may be right for you... and, they are only $19!! (No gimmicks!) Check them out here at the...

Video Update #1 of the 31 day Berserker Challenge! **ONLY ON YouTube!** subscribe now!! FREAKS ONLY PLEASE! Enjoy! Don't forget to SUBSCRIBE, Like, Share, and Comment!! Visit the new website at  http://www.carnivorebodybuilding.com For Coaching & Consultation:  http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydratio...

Be the Freak in the Room! Vol. 1: The Standard What's it take to be the "Freak in the Room? In this video I outline the characteristics and physical standards necessary to build toward "freak status" and be the apex predator in any situation. Please Leave a 5 star review if I deserve it! It helps! Visit the new website at carnivorebodybuilding.com For Coaching & Consultation: robgoodwin.com }}...

Here's Your Start to Optimized Hypercarnivore Living! The Ultimate Carnivore Rx! In this broadcast: +What is a Hypercarnivore and why do I believe it's the species-appropriate diet for humans? +What was our Survival Hierarchy for most of our existence and why is this relevant? +Do you have a Carb Tolerance or a Carb Threshold... and why is this important? +How do I and many incorporate carbs into...

The evolution is complete. Introducing Carnivore Bodybuilding... where Carnivore nutrition and hard training collide!! PLUS: March of the Zealots!! (THEY'RE ALREADY IN FORMATION TO ATTACK!) Subscribe to my YouTube channel and see this video version of this podcast!!  https://youtu.be/K3P_pKtt1Dg?si=R9nQyFjQX9O2WSER Visit the new website at  http://www.carnivorebodybuilding.com }}}}} GET LMNT: Many...

I do THIS Strategy to keep the fat burning moving along at a heightened pace... even when the body says no!! Enjoy! For the full experience watch this episode on YouTube!  https://youtu.be/mkKaJG2xW18 }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolute...

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-3 of this series, I discuss my strategy of using carbohydrates around training and the hot topic of REFEEDS!! Hope you enjoy!! Please help the channel and leave a review!! To get the FULL EXPERIENCE watch this on my YouTube Channel and please SUBSCRIBE and LIKE!! https://youtu.be/pMv3BeE3lic }}}}} GET LMNT: Many have asked...

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-Two of this series, I discuss my training philosophy that I used for all my contest preps and for many clients!! Hope you enjoy!! Please Subscribe, like, and share! For the Full Experience watch this episode on YouTube!! http://www.drinklmnt.com/RobGoodwin >>GET LMNT: Many have asked about LMNT and why I swear by it....

Here it is... how I construct my "Ketogenic Bodybuilding" Protocol. In Part-one of this series, I discuss nutrition, my priorities, and some of the Voodoo I used to help reach my best for competition. Also, how I've used these principles for countless other clients over the years. My Ketogenic Bodybuilding Hybrid method has produced some amazing physiques. And while it may not be for everyone, you...

I've been away for awhile... through tragedy springs hope... and now my personal evolution is underway. What's in store from here on? Watch this latest broadcast and find out!!   Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at  www.robgoodwin.com https://linktr.ee/RealRobgoodwin Support the Podcast...

Originally Aired on my YouTube Channel! Please Subscribe!  https://www.youtube.com/@RobGoodwinFitness One of my Top 3 Videos of 2022!! In this broadcast, I had the pleasure of talking to the always-controversial Bart Kay. We discuss the role of calories as an accurate tracking tool, thermodynamics, hormones, why he's stirring up so much s**t on the "interwebs" and so much more. Find out what all t...

Originally aired on my youtube... Subscribe now! https://www.youtube.com/@RobGoodwinFitness Yeah, we probably don't need another Liver King reaction video... but my take may be a tad different. There was a big swindle here... but it may not be the one you think! (steroids). Here's my take on the bigger swindle going on... and how you need to protect yourself! More Plates More Dates Video:  https:/...

Originally aired on my YouTube Channel. Please Subscribe here!  https://www.youtube.com/@RobGoodwinFitness Diet Wars! Keto? Carnivore? Animal Based? Seems there's more infighting amongst gurus, coaches, and influencers these days. Have we forgotten the real goal? Perhaps these warring factions should unite rather than engage in civil war. What are your thoughts? Get FREE LMNT with any purchase!! C...

In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy! #keto #carnivore #ketogenicbodybuilding Bronson Dant on YouTube:  https://www.youtube.com/@UltimateKeto. .. https://www.ultimateketogenicfitness.com Curious about coaching with Rob Goodwin? Want to walk that path without all the misin...

High Intensity Training Part 1: H.I.T. is NOT for Everyone... Here's why...Originally aired on my YouTube Channel... https://www.youtube.com/c/KetogenicBodybuilding Please Consider Subscribing! I've used High Intensity training for nearly 30 years. I absolutrly love this style of training and believe it produces the best results for most... but here's why it may not be for everyone! Curious about...

****Originally aired on my YouTube Channel on 9/29/22 ******** I was recently asked if a Carnivore Diet can get one shredded as well as a Ketogenic Diet or other nutritional approaches. Also, I clearly define what exactly is required to achieve success and reach your true genetic potential! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path w...

In this episode, I walk you through what 2 recent clients did to lose a combined 80 Pounds in 60 days... (Hint: It involves my High-Intensity Training Method and Species Appropriate Carnivore/ Ketogenic Diet!) Plus, I talk about my recent strategy and ongoing evolution to achieving my peak genetic potential... And lots more!!! *Hang in there.. this episode starts a tad slow... but it all comes tog...

Here's the audio version of a recent YouTube Video! Curious about a Carnivore diet? Maybe you're trying it but need guidance & support? Want to walk that path without all the misinformation and zealotry out there? I want to build a tribe of Hypercarnivores! Check it out at  www.robgoodwin.com New Blog!:  www. HyperPrimal.com All Links Mentioned in this Broadcast!  https://linktr.ee/RealRobgoodwin...

What is the Future of Ketogenic Bodybuilding? Rob also discusses the evolution of his own path to Ultimate Performance and Health! This might be the most important message of 2022! All Links Mentioned in this Broadcast!  https://linktr.ee/RealRobgoodwin Support the Podcast! #ketogenicbodybuilding #animalbased #tierone