Akash Vaghela & Team RNT

RNT Fitness Radio

Health EN ↓ 502 episodes

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you're in the right place - get ready for the journ...

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Akash Vaghela & Team RNT

Episodes

Ep. 02 - Contest Prep Strategies w/ Rawdon Dubois 06.12.2017 1:37:03

An absolute monster of an episode here! In this episode we interview Australian contest prep legend Rawdon Dubois. Rawdon has a tonne of knowledge and experience to share – but brings an element of humour into the mix, too! This is a 90min episode that is perfect for those of you with those 10,000+ step counts. We cover everything from: How Rawdon got into becoming a coach How selective he is at w...

Ep. 01 - Fat Loss Q&A 30.11.2017 32:53

Welcome to episode one of RNT Fitness Radio! In this episode, we breakdown 5 of our members' most common muscle building and fat loss questions in a simple Q&A type format. Timestamps: 0.43 How to approach your diet & training when travelling for business vs. leisure 6.21 Our thoughts on IIFYM 12:30 How to eat on-the-go in big cities 16:58 How to improve your shoulder health (with 3 essential...