RNT Fitness Radio

On this episode of RNT fitness radio, we talk to Swede Burns. He has a very honest and open talk about training, nutrition, and psychology. Also, stay tuned to hear about how he stays in contact with his fans and handles the crazy ones.    "As humans, we have a need to find things so that we can lose them, be it people, love, possessions or success" -Swede Burns   Timestamps: 1:15 – Competing, tra...

On this episode, we celebrate RNT Fitness' 1st year anniversary and go down the memory lane on we started. Find out how you can be a part of their team as they are looking to recruit another trainer. Also, stay tuned to find out how you can win their Big Anniversary Giveaway.    Timestamps: 1:15 – How Adam and Akash started  9:20 – RNT Fitness is hiring, be part of the team  10:53 – The California...

On this episode, we sit down with a personal trainer, yoga instructor, and creator of The Vertue Method, Shona Vertue. They go into depth on the 3 biggest training mistakes that women make. Also, stay tuned to find out why Shona thinks everyone should do yoga and meditation.    "The only way to be a good personal trainer is to have some kind of interest in psychology." -Shona Vertue   Timestamps:...

In today's episode, we sit down with fitness journalist and author of several books on men's health and exercise, Lou Schuler. Listen in as they chat about the demeanors of bodybuilders back in the days. Get some tips on how you could improve your writing skills. Take a peak about Lou's training and nutrition now that he's in his 60s. All these and more when you tune in to today's episode.  "Talki...

In today's episode, we sit down with one of their inspirations, David Johnston. Get to know the founder and lead trainer of Team Warrior Within. Utilize essential insights on how to maximize your training for you to achieve optimum results. Listen to an in-depth discussion about bodybuilding.    "What's your identity going to be when you're not the biggest guy in the gym?" -David Johnston   Timest...

As a coach, it is vital that you understand the type of client you are working with. Today we are joined by Christian Thibaudeau. Christian has been in the industry for over 16 years. He has several books and is also a senior author for T-Nation.  On this podcast he discusses neurological profiles and how you should be training them.   "We are who we are. You're not worse than another person, we j...

Today we sit down to discuss some common questions that they get from clients. They also share details about what they are currently doing with their own fitness. This podcast has something for everyone. Whether you are a beginner, fitness enthusiast or a trainer you will get a nugget of knowledge from this podcast.   "Sometimes you need to take a step back to take two steps forward." Akash   Time...

Today we are joined by Vince Del Monte. Vince is a fitness guru that has been helping the skinny guys build muscle for the last 10 years. He is dedicated to helping men master the 5 "M's" of manhood (muscle, mindset, money, mission and marriage). In this episode he details the 5 "M's" for us and shares some of struggles. And of course, he gives us some great fitness advice.  "Teachability is the b...

This week we interview Dave Tate aka 'Under The Bar'. He is the founder and CEO of elitefts.com Inc. Dave has been involved with powerlifting for over three decades. He has logged more than 20,000 hours of strength consulting with professional, elite and novice athletes, as well as with professional strength coaches, authored 20 books and written more than 500 articles for magazines and prominent...

This week we interview Paul Carter, an author, father, self-proclaimed "life enthusiast", and strength/hypertrophy coach.  In this episode, we discuss everything under the sun! Paul shares valuable relationship advice discusses the psychology behind why people lift provides insight on his writing process and of course training and supplements.   "The first place that you start healing in your life...

This week we interview Nathan Johnson, a personal trainer known as the "Hired Hitman". In this episode, we discuss exercises for people that struggle with posture. So if you want to grow your chest, grow your biceps, and define your gluted, tune in now!   "No one's ever going to respect you until you get lean." -Nathan Johnson   Timestamps: 01:38  Who is Nathan Johnson 03:56 How Nathan's sports th...

Training periodization, gut health, biomechanics, productivity and psychology, this episode covers it all! RNT Fitness podcast hosts, we, interview personal trainer Chris Knott from Manchester. Chris shares his wealth of knowledge and gives great tips we can all apply to our daily lives.   "Real plateaus are very rare." – Akash Vaghela   Timestamps: 06:18 Who is Chris Knott 11:50 How Chris creates...

Being an entrepreneur, husband and father are of the uttermost importance for our guest this week. In this episode, we interview Josiah Novak who shares some real life advice for those of us that are busy with work, family and fitness. Discover how to make a true, life long transformation and the mindset that you need to have going in.   "Stay in your lane and play the long game." – Akash   Timest...

Do you need tips on how to overcome that plateau? How about body weight fluctuations, how much is too much? In this episode we interview Ben Mulamehic and address some of these issues and more. Also, Ben discusses some of the mistakes that he made early on in his career. "For those that want the extreme, they have to do the extreme" – Akash   Timestamps:   [06:43] – Mistakes Ben made early on chas...

In this episode, we talks about Project Recomp. We unpack the entire approach that we will take for the next six weeks. If you notice fluctuations and you know you're getting leaner but on the scale you're staying the same; try checking it every day. What ends up happening is you don't have that anxiety of tomorrow's check in day because every bloody day is check in day." – Team RNT   Time Stamps:...

In this episode, we speak with David Towse, founder of Get Nourished. David realized the need for a lactose and gluten free products during the time he spent in marketing. He filled that void with Get Nourished High Protein Coffees in hopes of helping athletes everywhere find a protein-packed product that agreed with their body. David discusses how he created the product with the consumer at the f...

In today's episode, we speak with Rocket Scientist turned Fitness Pro, Jason Maxwell. Jason spends his time helping people achieve the body they've always desired through proper workouts and healthy eating. "Stick to what you know." We hear it all the time, but to what extent is it true? Jason Maxwell talks about the benefits of sticking to the same routine as long as it works. He also goes in-dep...

In today's episode, Leigh Clayton, body transformation coach, sits down with us to have a conversation about how they help clients achieve results. Though it seems like a complicated topic, we all agree that results come down to simplicity. There's much more time for progress when you aren't over complicating your workouts, your emails, or your excuses. People tend to over complicate stuff that do...

Emily de Luzy, 2017 UKBFF British Finalist, joined we to talk about her transformation. In today's episode, they discuss the challenge Emily faced during the prep season. They also talked about the importance of sodium, the change of mindset after a competition and the common mistake a beginner make during the final week of prep.  "You don't have to change your routine every four, six or eight wee...

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today's episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. "Don't chase perfection. T...

Looking to crush your fitness goals this year? Every New Year a lot of us come up with resolutions but are not able to push through and successfully complete the goal. Today on the show, we discuss their own personal goals for this year. They talk about their short term and long term plan to achieve it and their actionable steps that will bring them closer to their goals. Akash also lays out the 5...

Thinking of having a photo shoot that will show what you have worked for? Today on the show we chat with Ben Mark, fitness photographer based in Crawley West Sussex.  We dive into the real-life challenges of traveling, dieting, burnout and understanding how to put your physique goals on the back burner when other things in life are the priority.   "If you're doing a photo shoot to capture somethin...

Welcome to episode five of RNT Fitness Radio! Listen in as we interview PT/Coach Samir Oukili. This one is a little different! They cover how Samir got into the industry, how he sets up his clients nutrition and training, mistakes he sees.. And then, psychology. Samir opens up about suffering from depression and touches on methods that have helped him get through it.   Thanks so much for listening...

Welcome to episode four of RNT Fitness Radio! In this episode, we breakdown 5 of their clients' most common muscle building and fat loss questions in a simple Q&A type format.   Timestamps:   0:54 How to deal with the 'post diet' phase – both physically & mentally 7:58 Akash's ever-ringing home phone… 10:54 How to avoid and break through strength plateaus 14:04 How to recover between sessions & re...

This week we sit down with UK bodybuilder and prep coach, Josh McHale. Josh has a great track record when it comes to coaching female athletes – as well as a no BS attitude. We get Josh' take on intensity Vs volume, what manipulations he makes during peak weeks, whether he prefers cheat meals or refeeds and more. Please also be sure to subscribe to us on iTunes and leave us a positive review if yo...