Cody Wieler
Rivers Fit Podcast - with Cody Wieler
Welcome to the Rivers Fit Podcast. Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community. Make sure you subscribe to the podcast to make sure you don't miss an episode. Disclaimer: *This podcast does not provide medical advice. Always check with your MD or physician before listening to some random guy on the internet.
Be sure to visit the podcast's website and support the creator: codywieler.com
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Episodes
Intro to Full-Body Workouts 06.03.2023 5:54
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A Two Week Fat Loss Strategy 27.02.2023 3:12
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The 3500 Calorie Fat Loss Diet 23.02.2023 3:43
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A Reasonable Guide to Intuitive Eating 20.02.2023 7:55
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Is Protein the Solution to Obesity? 16.02.2023 1:55
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The One Day Diet 13.02.2023 2:51
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A Beginner's Guide to Protein 09.02.2023 5:37
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Coaching Call: Aging, Lower body injuries, 1200 Calories 07.02.2023 6:18
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A Reasonable Guide to Portion Control 06.02.2023 5:51
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Q&R: Hormones, Weight loss and Aging 03.02.2023 3:59
Q: How do hormones affect weight loss and overall health? As you age (female 50) are there certain vitamins/minerals we should be taking to supplement healthy eating? Follow on Instagram for more tips. Get a FREE Coaching Call
Weights vs Bodyweight vs Bands. Which is Best? 02.02.2023 10:44
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The BEST Form of Exercise for Fat Loss 30.01.2023 6:35
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"Eat Less, Move More" is True (but unhelpful. Try this instead) 26.01.2023 2:04
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Q&R - Protein Powder 101 25.01.2023 4:12
Follow on Instagram for more tips. Get a FREE Coaching Call Recommended Protein Powder: Legion Athletics Whe y (Save 20% of your first order) Ancient Nutrition Bone Broth Protein Canadian Protein Whey Protein Isolate MyProtein ioPea Protein (Use code CXF-R5 to save 40%)
How Long Does it Take to Lose Fat? 23.01.2023 8:57
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Motivation Is Not Enough 19.01.2023 5:14
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Photo Food Journal 16.01.2023 4:01
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4 Habits for Fat Loss 13.01.2023 0:58
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4 Habits for Muscle Building 11.01.2023 1:07
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Focus on Strength 09.01.2023 4:53
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Calorie Counting FAQ 02.01.2023 6:43
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A Reasonable Guide to Calorie Counting 02.01.2023 7:01
Train with me! Got a question or topic suggestion? : www.riversfit.com Follow on Instagram for more tips. Get a FREE Coaching Call Food Scale
Let's talk Calories 02.01.2023 5:05
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Setting Better Goals 02.01.2023 4:06
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Strong For Your Tasks 02.01.2023 5:02
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