Cody Wieler
Rivers Fit Podcast - with Cody Wieler
Welcome to the Rivers Fit Podcast. Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community. Make sure you subscribe to the podcast to make sure you don't miss an episode. Disclaimer: *This podcast does not provide medical advice. Always check with your MD or physician before listening to some random guy on the internet.
Be sure to visit the podcast's website and support the creator: codywieler.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
The Finale 27.12.2023 2:03
codywieler.com/riversfit instagram.com/riversfitpodcast
QR: Water retention, Get back on track, ADHD and more 27.12.2023 14:10
In this QR, I respond to the following questions: - What are causes of water retention and what can you do to lose it? - How do you get back on track after falling off plan? - How often should I change up workouts and diet? - What’s the best rep range to use? - Any suggestions for ADHD? codywieler.com/riversfit instagram.com/riversfitpodcast
Deep Health: Spiritual Health 27.12.2023 6:32
The Story of God With Us Who is Jesus? What is the Bible? Kingdom of God The Resurrection of Jesus: Fact or Ancient Fiction? What happened to the apostles of Jesus? What is the Gospel? codywieler.com/riversfit instagram.com/riversfitpodcast
QR: Stubborn muscles, Losing arm fat, Bad relationship with the scale 18.12.2023 8:49
codywieler.com/riversfit instagram.com/riversfitpodcast
Deep Health: My #1 Tip to Improve Your Mental Health (Pt. 2) 03.12.2023 5:49
In this episode, learn my number one tip to improve your mental health. Follow on Instagram for more tips.
Deep Health: Mental Health Pt. 1 03.12.2023 8:18
In this episode, you'll find some practical tips to improve your mental health. Follow on Instagram for more tips.
QR: Fitness trackers, Weight loss stall, Training for a marathon and more! 20.11.2023 14:00
codywieler.com/riversfit instagram.com/riversfitpodcast
Relative Progress - Be Better Than Last Time 13.11.2023 2:15
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Your $75k Body 06.11.2023 2:32
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One Mistake Most People Make 30.10.2023 1:36
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What is the Keto Diet? 23.10.2023 7:21
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Functional Five Exercises 16.10.2023 12:48
Follow on Instagram for more tips. Get a FREE Coaching Call Weighted Carries Get Ups Get Ups 2 Turkish Get Up Goblet Squat Wall Slide Overhead Press Split Squat Single Leg Toe Touch Lateral Squat
5 Tips to Get Heavier, Fatter and Feel Worser Than Ever! 09.10.2023 3:32
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QR: Adding Weight, Boosting Metabolism, Group Training 02.10.2023 11:48
In this episode, I respond to these questions: 1) How often should I add weight to my lifts? 2) How do I boost my metabolism? 3) Would you ever offer group training? Follow on Instagram for more tips. Get a FREE Coaching Call Rivers Recreation
QR: Diet Length, Improve Mobility, Artificial Sweeteners, Seed Oils 25.09.2023 13:51
In this QR, I respond to the following questions: 1) How long should I diet? 2) How do I improve my mobility? 3) Are artificial sweeteners bad for me? 4) What are your thoughts on seed oils? ----- Movement By David More on Seed Oils ------ Train with me! Follow on Instagram for more tips. Ask your questions here! Got a question or topic suggestion? : www...
QR: Abs, Fit with Kids, Minimalist workouts, How to encourage a spouse to get healthy 18.09.2023 13:11
In this QR episode, I respond to your questions: 1) Do I need to do direct ab exercises or just lift heavy? 2) How do you get fit with kids? 3) What would be a good, minimalist, fall-back workout for when things are busy? 4) How can I encourage my spouse to improve their health? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Working out while sick, Organic foods, Changing Mind, Meal size/frequency 11.09.2023 8:27
In this QR episode, I respond to your questions: 1) Should I workout when I'm sick? 2) What should I do if I can't afford organic fruits and vegetables? 3) What is one thing you’ve changed your mind on? 4) Should I eat more small meals, or fewer large meals throughout the day? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Hunger when dieting, Fasted Training, Body fat, BMI 04.09.2023 10:18
In this QR episode, I respond to your questions: 1) Why am I so hungry while trying to lose weight? 2) What are your thoughts on fasted training for burning fat? 3) What is a healthy bodyfat level to aim for? What does that look like? How can I test it? 4) Is the BMI measurement useless? Follow on Instagram for more tips. Get a FREE Coaching Call Body Fat Calculator BMI Calculato...
Another Virus is Coming! Will YOU be Ready? 28.08.2023 2:42
QR: Overrated/Underrated Exercises, Getting rid of back pain, Get weight loss going again, Can't eat enough calories 21.08.2023 17:15
In this QR episode, I respond to your questions: 1) What are some overrated/underrated exercises? 2) How do I get rid of back pain? 3) I’m eating 1100 calories a day and still am not losing weight. How can I get weight loss going again? 4) How can I keep gaining weight when I can’t eat anymore food? I’m eating nearly 4000 calories per day and the scale is not going up? Follow on Instagram ...
QR: All About Supplements 14.08.2023 18:28
Today's QR is all about supplements. 1) What are your thoughts on multivitamins? 2) Which supplements should I take? 3) Should I take organ supplements? 4) My teenage son wants to take pre-workout drinks. Are these safe? 5) What supplements should I take to boost testosterone? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Pick 3 Exercises, Tips for Getting More Protein, Cardio and more! 07.08.2023 8:39
In this QR episode, I respond to your questions: 1) If you could only do three exercises, which ones would you pick? 2) Any tips for getting more protein? 3) Do I need to do cardio? 4) I don’t sweat much during my workout. Is that bad? Follow on Instagram for more tips. Get a FREE Coaching Call
Choices and Consequences 24.07.2023 2:18
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Should You Use Lifting Straps? 17.07.2023 2:23
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Hunger is Not an Emergency 10.07.2023 2:11
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