Cody Wieler
Rivers Fit Podcast - with Cody Wieler
Welcome to the Rivers Fit Podcast. Each week of 2023, I'll be releasing a new podcast episode aimed to help Rivers become a healthier, more vibrant community. Make sure you subscribe to the podcast to make sure you don't miss an episode. Disclaimer: *This podcast does not provide medical advice. Always check with your MD or physician before listening to some random guy on the internet.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: codywieler.com
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Android prawie 10 mln pobrań · ocena 4,8
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Odcinki
The Finale 27.12.2023 2:03
codywieler.com/riversfit instagram.com/riversfitpodcast
QR: Water retention, Get back on track, ADHD and more 27.12.2023 14:10
In this QR, I respond to the following questions: - What are causes of water retention and what can you do to lose it? - How do you get back on track after falling off plan? - How often should I change up workouts and diet? - What’s the best rep range to use? - Any suggestions for ADHD? codywieler.com/riversfit instagram.com/riversfitpodcast
Deep Health: Spiritual Health 27.12.2023 6:32
The Story of God With Us Who is Jesus? What is the Bible? Kingdom of God The Resurrection of Jesus: Fact or Ancient Fiction? What happened to the apostles of Jesus? What is the Gospel? codywieler.com/riversfit instagram.com/riversfitpodcast
QR: Stubborn muscles, Losing arm fat, Bad relationship with the scale 18.12.2023 8:49
codywieler.com/riversfit instagram.com/riversfitpodcast
Deep Health: My #1 Tip to Improve Your Mental Health (Pt. 2) 03.12.2023 5:49
In this episode, learn my number one tip to improve your mental health. Follow on Instagram for more tips.
Deep Health: Mental Health Pt. 1 03.12.2023 8:18
In this episode, you'll find some practical tips to improve your mental health. Follow on Instagram for more tips.
QR: Fitness trackers, Weight loss stall, Training for a marathon and more! 20.11.2023 14:00
codywieler.com/riversfit instagram.com/riversfitpodcast
Relative Progress - Be Better Than Last Time 13.11.2023 2:15
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Your $75k Body 06.11.2023 2:32
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One Mistake Most People Make 30.10.2023 1:36
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What is the Keto Diet? 23.10.2023 7:21
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Functional Five Exercises 16.10.2023 12:48
Follow on Instagram for more tips. Get a FREE Coaching Call Weighted Carries Get Ups Get Ups 2 Turkish Get Up Goblet Squat Wall Slide Overhead Press Split Squat Single Leg Toe Touch Lateral Squat
5 Tips to Get Heavier, Fatter and Feel Worser Than Ever! 09.10.2023 3:32
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QR: Adding Weight, Boosting Metabolism, Group Training 02.10.2023 11:48
In this episode, I respond to these questions: 1) How often should I add weight to my lifts? 2) How do I boost my metabolism? 3) Would you ever offer group training? Follow on Instagram for more tips. Get a FREE Coaching Call Rivers Recreation
QR: Diet Length, Improve Mobility, Artificial Sweeteners, Seed Oils 25.09.2023 13:51
In this QR, I respond to the following questions: 1) How long should I diet? 2) How do I improve my mobility? 3) Are artificial sweeteners bad for me? 4) What are your thoughts on seed oils? ----- Movement By David More on Seed Oils ------ Train with me! Follow on Instagram for more tips. Ask your questions here! Got a question or topic suggestion? : www...
QR: Abs, Fit with Kids, Minimalist workouts, How to encourage a spouse to get healthy 18.09.2023 13:11
In this QR episode, I respond to your questions: 1) Do I need to do direct ab exercises or just lift heavy? 2) How do you get fit with kids? 3) What would be a good, minimalist, fall-back workout for when things are busy? 4) How can I encourage my spouse to improve their health? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Working out while sick, Organic foods, Changing Mind, Meal size/frequency 11.09.2023 8:27
In this QR episode, I respond to your questions: 1) Should I workout when I'm sick? 2) What should I do if I can't afford organic fruits and vegetables? 3) What is one thing you’ve changed your mind on? 4) Should I eat more small meals, or fewer large meals throughout the day? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Hunger when dieting, Fasted Training, Body fat, BMI 04.09.2023 10:18
In this QR episode, I respond to your questions: 1) Why am I so hungry while trying to lose weight? 2) What are your thoughts on fasted training for burning fat? 3) What is a healthy bodyfat level to aim for? What does that look like? How can I test it? 4) Is the BMI measurement useless? Follow on Instagram for more tips. Get a FREE Coaching Call Body Fat Calculator BMI Calculato...
Another Virus is Coming! Will YOU be Ready? 28.08.2023 2:42
QR: Overrated/Underrated Exercises, Getting rid of back pain, Get weight loss going again, Can't eat enough calories 21.08.2023 17:15
In this QR episode, I respond to your questions: 1) What are some overrated/underrated exercises? 2) How do I get rid of back pain? 3) I’m eating 1100 calories a day and still am not losing weight. How can I get weight loss going again? 4) How can I keep gaining weight when I can’t eat anymore food? I’m eating nearly 4000 calories per day and the scale is not going up? Follow on Instagram ...
QR: All About Supplements 14.08.2023 18:28
Today's QR is all about supplements. 1) What are your thoughts on multivitamins? 2) Which supplements should I take? 3) Should I take organ supplements? 4) My teenage son wants to take pre-workout drinks. Are these safe? 5) What supplements should I take to boost testosterone? Follow on Instagram for more tips. Get a FREE Coaching Call
QR: Pick 3 Exercises, Tips for Getting More Protein, Cardio and more! 07.08.2023 8:39
In this QR episode, I respond to your questions: 1) If you could only do three exercises, which ones would you pick? 2) Any tips for getting more protein? 3) Do I need to do cardio? 4) I don’t sweat much during my workout. Is that bad? Follow on Instagram for more tips. Get a FREE Coaching Call
Choices and Consequences 24.07.2023 2:18
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Should You Use Lifting Straps? 17.07.2023 2:23
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Hunger is Not an Emergency 10.07.2023 2:11
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