RISE UP! With Jen Kavanagha.k.a.The Womb Witch

This BONUS episode is a ceremony I held in early June to connect with the seasons of your menstrual cycle, so get cozy & comfy & tune in for some education & energetics 💛  You can experience more of this magic in Womb Harmony - my signature 6 week cycle syncing program & make sure you are signed up for my FREE Initiation Telegram Channel for more support. If you loved this season...

Nutrition is so important when it comes to having a healthy cycle & ensuring you are taking in all of the nutrients you need to support yourself. This episode gives a little overview of some key areas to look at & will help you get started on your journey. For more in depth support, check out Womb Harmony for a Cycle Syncing journey with me 💛  ✨  We chat;  • The key nutrients you need fo...

There are times in life that call for a little afternoon siesta, so we explore the guilt that comes with resting & how to ensure that you never feel it again! Don't forget to download your FREE Rituals E-book so that you can support your rest even more 💛  ✨  We chat;  • Where the guilt comes from - not just for women but men too! • Why rest is so important with your menstrual cycle! • Hu...

This week may trigger you if you are a big fan of bio-hacking but hey - we're here to discuss it all right? Make sure you download your FREE Rituals E-Book so that you can create rituals that work for YOU 💛  ✨  We chat;  • What is Bio-Hacking? • Fasting • Supplements • Nutrition • The importance of self awareness & intuitive connection with self 🌺 ✨  💬  ⁠INITIATION⁠  - FREE Telegram C...

I guide you through what I do to support my cycle each month & the rituals that I love & then share with you how to create your own. To support you on your journey, make sure you download my FREE Rituals E-Book below 💛  ✨  We chat;  • My favourite rituals for Spring, Summer, Autumn & Winter of my inner cycle. • How to create your own rituals & where to start. 🌺 ✨  💬  ⁠INITIATI...

WOMB MAGICK🌹 Solstice Edition 💫 A LIVE taster session of my  #wombmagick  experience, where we dive deep into your desires & clear the path for you to birth them into life 💛  You move through; ✨Grounding & Intention Setting ✨Desires ✨Blocks/Limiting Beliefs ✨Somatic Soothing ✨Re-imagining ✨Embodiment ✨Cleansing I’ve moved quite quickly through it for the purpose of this session,...

Understanding the importance of connection with your sacred womb space is a game changer in life but what everyone needs to know is the HOW! That's what we cover in this episode - I would love to know what you're going to implement in your own life so make sure you reach out to me on Instagram & let me know! 💛  ✨  We chat;  • Life update - a big one! • 5 key ways to connect with your...

This is one of my own biggest bug bears as part of moving through my menstrual cycle & is one of the most asked questions from YOU on Instagram, so I knew it was time to investigate & share why we experience cyclical bloating & what we can do to help ourselves naturally. P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb H...

Emboldened by events of the past week, I am sharing a little ditty with you in the hopes that it will encourage you & empower you to start questioning everything!!! As a woman in this world, you are entitled to education & information about your body & your rights, but you don't experience this (generalising). So it's time to change this! P.S. Don't forget to enter the GIVE...

This week we are paying homage to Endometriosis Awareness Month & I have the honour of chatting with an incredible woman, whom I met when she journeyed with me through the Womb Sounds program in 2022. Rennae Byas has had her own experience with this debilitating condition & is sharing how she is moving forward with her life. P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a c...

This week I am sharing with you the unique method I use with my clients in order to facilitate HUGE changes in their lives. This is not to be missed & goes hand in hand with last weeks episode of "5 Ways to UPLEVEL Your Life"! P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a chance of winning a FREE spot on my incredible Womb Harmony program, simply leave a review for Rise Up! O...

This episode explores 5 ways that you can start unleveling your life TODAY! I shared a transformation picture on my Insta this week which shared the incredible wins that can happen when you actually trust your intuition that something MORE is possible for you. And I'm helping you start that journey & dream BIG with these tips! P.S. Don't forget to enter the GIVEAWAY🎉  To be in with a cha...

We're back baby 🔥 Season 3 of Rise Up! podcast has finally arrived & I am here to get real with you & chat all about life & what is happening with Womb Witch & the rebrand of all rebrands!! I'm so excited to be back sharing with you all & thank you for being here! Don't forget to enter the GIVEAWAY 🎉  To be in with a chance of winning a FREE spot on my incredible Womb Ha...

For this very special episode, I invited two of my beautiful soul sisters to come & share their potent magic with you. Both Cora & Cathy are unique, feminine priestesses in their own right, who have beautiful offerings to support everything from "Awakening" to "Tarot Reading". When I am surrounded by their gorgeous energies, I feel loved, nurtured & highly activated. I hope you feel li...

This episode, with leader, visionary & fellow womb facilitator & sister, Sarah Richardson is all about death & rebirth & finding your way through the fire to a life of embodiment, self love & abundance. There is so much to learn from this beautiful goddess & her incredible journey 💛  ✨  We chat;  • Body love.  • The art of receiving.  • The import...

In this off the cuff episode, recorded in the cloak of night, I ask you to explore your journey here on earth so far. To take a little time for reflection & compassion & celebration of self 💛 ✨  I chat; • Our purpose here on earth. • Why reconnecting with your power is so important. • The goal of embodying our highest selves. • Compassion & empathy for all we've experienced in t...

This episode, with the incredible Liz McCormack is pure 🔥🔥🔥 A yogi, Cacao facilitator, energy healer, & all round goddess. Get ready to inhale the wisdom & release a sigh of relief at being seen & witnessed in a world that often makes us feel crazy 💛 ✨  We chat; • How Liz got her glow up by reigniting her inner fire. • Creating space in your life to heal & grow - not just...

This week I am sharing with you, courtesy of the beautiful Sophie McMeeki n, my guest episode on her Shine With Sophie podcast from late 2021. There are SO many nuggets of wisdom in this one guys, so make sure you have your pen & paper handy for all of the notes 💛 ✨  We chat; Understanding your traumas, how you choose to allow them to shape you, and how you learn from them The holistic...

Get ready to have your mind blown about female anatomy with the incredible Yael Margalit . Yael is a Physical Therapist, a Craniosacral Therapist & is in her final year of Osteopathy studies as well as being a female anatomy & menstrual health educator 💛 ✨  We chat; • What every person needs to know about their body. • The importance of education, boundaries & permission in heal...

This weeks episode is dreamy to listen to. The potent magic of Kelly as she speaks to all things around falling deeply in love with herself 💛 ✨  We chat; • Kelly's journey of awakening to her feminine flow. • Body love & acceptance. • Movement & embodiment practices. • Mirror work. • Owning your own power. • Lesson's learned. Connect with Kelly on Instagram here: @i.am.kelly.fitz 💜...

I cannot contain my excitement for you all to hear the magic that is this weeks episode with the incredible Abby Hilton who is a Female Empowerment Coach helping women to manifest their dreams & live their best lives! ✨  We chat; • Abby's Journey from breakup to bombshell. • Doing the work. • Lesson's learned. • Realising what's actually important in life. • Manifestation & raising y...

This week I have the beautiful soul that is Psychic Medium Dominiquea Kearns on the podcast, chatting all things intuition & why it's so important for finding your feminine flow. ✨  We chat; • Dominiquea's background. • Intuition vs Ego. • Developing & nurturing YOUR intuition. • Empowering yourself. • How intuition plays a role in ALL aspects of life. • Why you should follow your in...

And why should you do it?! This week we dive into the topic of cycle syncing which if it's completely new to you - get ready to have your mind blown. ✨  We chat; • WTF is Cycle Syncing? • The benefits of Cycle Syncing. • Each phase of your menstrual cycle. • Which hormones are doing what & when. • How to support your lifestyle - nutrition, exercise, mindset hacks. • What all this has to...

This week is a little different. After an incredible journey with plant medicine at the weekend, I was called to write this letter which I've chosen to share with you in this podcast episode. The divine feminine cannot rise without the divine masculine & so this is my apology to men for the part I have played in societal condemnation of the male gender. ✨  You will hear; • My belief &amp...

This week we take a moment to breathe & see where we are & what we desire to do for ourselves. ✨  We chat; • Taking responsibility for our own state of being. • Expectations from ourselves & others. • Money Mindset & wealth consciousness. • The book "A Happy Pocket Full of Money" - Buy it NOW! • What all this has to do with Feminine Flo. • Abundance & conscious creation....