RISE UP! With Jen Kavanagha.k.a.The Womb Witch

It's 2022 Queens 🎉🔥 ✨  Let us start Season 2 by checking in with ourselves & each other & seeing where the F we are at! ✨  We chat; Season 2 lineup & what to expect. What "Feminine Flo" means & why it's important. My own journey of reconnection with myself & my cycle. Where my studies have brought me. The birth of my new 16 week coaching container. What the first...

Welcome to “Rise Up!”  ✨  We have been exploring Self Love over a series of episodes (once you pop you just can't stop 🤣) & I have had some amazing guest speakers on the podcast over the past number of weeks.  ✨  In this week’s bonus episode of Season 1, I have channeled a beautiful meditation for cultivating Unconditional Love within. So find yourself a comfy, cozy spot...

Welcome to “Rise Up!”  ✨  We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks.  ✨  In this week’s episode with Eoin Shanahan we chat all about suicide awareness, the way back, cultivating self worth & how to support someone through it all. We w...

Welcome to “Rise Up!”  ✨  We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks.  ✨  In this week’s solo episode after a quick energetic check in, we explore Unconditional Love & what it means, after it presented itself to me after a recent journ...

Welcome to “Rise Up!”  ✨  We are exploring Self Love over a now extended series of episodes (once you pop you just can't stop 🤣) & I have some amazing guest speakers on the podcast over the coming weeks.  ✨  In this week’s episode with Niamh Ryan - Lawyer, Yoga & Spirituality Student & incredible Space Holder @cailin_rua_92 (Insta) we chat all about body love &am...

Welcome to “Rise Up!”  ✨  We are exploring Self Love over a series of episodes & I have some amazing guest speakers on the podcast over the coming weeks.  ✨  In this week’s episode with Sophie McMeekin - an incredible Confidence & Mindset Coach @_shinewithsophie (Insta) we chat all about how to cultivate confidence with simple & tangible steps for you to start tak...

Welcome to “Rise Up!”  ✨  We are exploring Self Love over a series of 4 episodes & I have some amazing guest speakers on the podcast over the coming weeks.  ✨  In this week’s episode with Anthony Corcoran - Social Care Worker, Psychology Student & Spiritual Space Holder @Anthony_corcoran_ (Insta) we chat all about self belief & self love.  ✨  If you enj...

Welcome to “Rise Up!” ✨  We are entering into a special series of 4 episodes devoted to Self Love & I have some amazing guest speakers on the podcast over the coming weeks. ✨ In this week’s episode with Elaine Shanahan - the absolute powerhouse behind @ktherapyireland (Insta) or www.ktherapyireland.com we chat all about the ego & how it can limit you from not only achieving your true potential i...

Welcome to “Rise Up!” ✨  This episode is reflective - inviting you to lean into the power of words and take stock of the language that you use both towards & about yourself. You have the power to change how you feel & who you want to be by exploring new ways of speaking to yourself - so let's begin! If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & f...

Welcome to “Rise Up!” ✨ This episode is offering you 6 simple (if not always easy) steps to start taking ownership of your 💩- one of the first things you’ve gotta address on a self development journey. It’s a huge part of breaking out of that victim mindset 🙌🏻 ✨ If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & r...

Welcome to “Rise Up!” ✨ This week’s episode explores the topic of fear - particularly around being seen. It’s a bit of a ramble but it feels like an important conversation to have with both yourself & others ✨ If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie...

Welcome to “Rise Up!” ✨ This episode is in honour of “World Mental Health Day” & is all about ‘Finding Your Joy’. If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or via Instagram @jenkavanagh.ie 💛 I cannot wait to embark on this journey of exploration with you & see what magic we can creat...

Welcome to “Rise Up!” ✨ This episode is all about what Empowerment Coaching is, why you should engage with it & how it can change your life. Until you have a niggling that you want to change, until you are ready to show up for yourself then there is no point in listening any further than this episode, because you will not implement the tools I share with you! So instead, I invite you to wrap your...

Welcome to “Rise Up!” ✨ This first episode is a little introduction to the podcast & who I am as your host - how I got here & why I believe I can help you grow, heal & learn to love yourself, so that you can live the life of your dreams! If you enjoyed this episode, I would LOVE if you could leave a review, share with your friends & family (pets are also welcome), & reach out to me by email or vi...