RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Ever wonder if you have food sensitivities? Dr. Laura Brown shares her expertise on identifying signs and symptoms of food sensitivities, and how to improve bad gut health.  Don’t miss Dr. Laura’s expert advice on food sensitivity tests, how gut health relates to your overall health, and what you can do to improve it!     IN THIS EPISODE, YOU WILL LEARN:   Dr. Laura’s own gut health journey  Signs...

Get the SECRETS to healthy glowing skin with these tried and true skin care tips and products plus two supplements that contribute to a radiant glow.     Don’t miss this 5 step skincare routine EVERYONE should be doing and tips on which products may be worth splurging on and where you can save some $$!     IN THIS EPISODE, YOU WILL LEARN: What the media has FAILED to tell you about your skin The P...

Former record-setting quarterback turned head record breaking football coach, Andrew DiDonato reveals his secrets to creating the most successful DIII college football program the school has seen in 125 years.     Don’t miss Coach DiDonato’s story and this proven formula for success, and learn how you can use it to start WINNING in any area of your life!     IN THIS EPISODE, YOU WILL LEARN: What A...

When the civil rights movement had only just gained momentum - Henry and Andrea Bomberger adopted 10 children of varying races and disabilities.  50 years later their family legacy includes 3 generations of adopted children and bears witness to the power of love in overcoming racial barriers.     Don’t miss this 3 generation interview about the real-life story of multi-racial adoption over the las...

Have you considered adopting but fear the unknown? Adoptive parents, Brad and Kate Zimmerman, share how they learned to claim faith amidst fear and find hope despite heart-wrenching hardship.     Do not miss this family’s inspiring story and the two little boys who stole their hearts.         IN THIS EPISODE, YOU WILL LEARN: Why a family of 6 decided to adopt Adoption advice for couples The story...

Avoid the #1 mistake people make when remodeling a basement, and discover 21+ design ideas for your dream basement!   IN THIS EPISODE, YOU WILL LEARN: Efficient ways to utilize the space under the stairs 7 creative ideas to finish your basement ceiling Tips for the basement entertainment area Budget-friendly accent wall ideas Useful hacks for your kid's play space How to repurpose an old kitc...

Are you or someone you know a victim of abuse - verbal, physical or emotional?  As a survivor herself, Lilli Correll shares concrete steps you can take to recover from trauma and abuse. Don’t miss Lilli’s personal and professional advice on how to become greater than your circumstances and RESOLVE TO RISE.       IN THIS EPISODE, YOU WILL LEARN: Lilli’s story How trauma alters a victim’s emotions T...

Feeling cramped in your space?   Learn how to make small rooms look bigger using these 13 design ideas and transform your home into a relaxing, spacious retreat!     IN THIS EPISODE, YOU WILL LEARN: The best storage solutions for small spaces How to make a room look bigger or smaller with a rug Small space decorating ideas The power of curtains  The best paint colors for small spaces How to increa...

Do you struggle with back pain?   Celebrity physiotherapist, Tom Swales, shares proven ways to diagnose, prevent, and improve chronic pain with body movement.     Don’t miss this episode and be sure to note Tom’s top exercises to relieve back and neck pain!     IN THIS EPISODE, YOU WILL LEARN: About Tom’s Advanced Movement program The 3 essential hip stretches The difference between good and bad m...

Have you ever wondered if there are tricks to maintaining your goals for losing weight while on vacation, or is it better to just let loose?  Use these 9 tips to maintain your fitness and nutrition goals when on vacation while still enjoying a much-needed break.     IN THIS EPISODE, YOU WILL LEARN: How to make your vacation memorable Intermittent fasting tips during travel The nutritional key to m...

Did you know that the way you tie your shoes can have an effect on your feet while running?  Returning guest and running expert, Dr. Juliet McGrattan, answers your running questions including the best way to stretch, how to improve your running posture for optimal performance and so much more.  Do not miss this episode's treasure mine of information on staying fit to run and injury-free!    ...

For years we have been told that counting calories to lose weight is the most effective method, and although not entirely incorrect, it is dangerously incomplete. Find out why counting calories to lose weight isn’t enough for sustainable fat loss and what you should do instead!   My next round of the FASTer Way To Fat Loss starts THIS MONDAY May 9th, and if you click HERE Moms get $50 OFF this rou...

Is it better to run on a treadmill or outside? Can I run with bad knees?  Running health expert and award-winning author, Dr. Juliet McGrattan, answers these questions and more including some surprising research about running you may have never heard of!   Don’t miss this episode to hear Juliet’s expert advice on running to live well.     IN THIS EPISODE, YOU WILL LEARN: How Juliet went from a pri...

Do you have a student who struggles?  Karin Jakubowski, school principal, and educational leader shares her surprising approach on how to empower a struggling student to succeed.     If you are a parent or teacher, then don’t miss Karin’s expert advice and the unexpected discovery that resulted in her proven method of empowering healthy, happy students.     IN THIS EPISODE, YOU WILL LEARN: The key...

Award-winning graphic designer and visual branding strategist, Johanna White, shares how a debilitating diagnosis inspired her to live life to the fullest including her luxury visual branding company, Design By Jo Studio.     Learn Johanna’s expert advice on how to maximize your impact in the market with her unique approach to luxury visual branding.     IN THIS EPISODE, YOU WILL LEARN: Johanna&ap...

Have you ever wondered why it is so important to drink a lot of water on a daily basis? Join us in today’s episode as we share why hydration is important to our body and health, the amount of water your body requires, and the ways you can increase your water consumption daily. Start your journey towards a better and hydrated lifestyle by tuning in to this episode! To learn more about effective nat...

An adoptive mom who was adopted herself, Jenny Swisher shares her unique perspective including her journey with infertility and transracial adoption.   Don’t miss Jenny’s authentic story and the way her family has approached the beautiful blessings and the real-life challenges of transracial adoption.       IN THIS EPISODE, YOU WILL LEARN: Jenny’s infertility story How Jenny dealt with abandonment...

Do you want to start a new job doing something you enjoy? Listen here as growth and leadership coach Jason Frazell shares his own journey and the key to building a successful side hustle.   If you're feeling stuck in your career or wonder if that side hustle is worth it, then you do NOT want to miss this podcast!    IN THIS EPISODE, YOU WILL LEARN: 2 key elements to create a positive work rel...

Justin Thomas, a board-certified health and wellness coach, shares his personal story of loss and how he overcame tragedy to become a stronger provider who is able to serve without burning out.    Don’t miss Justin’s expertise on becoming a provider who thrives with practical strategies to invest in yourself so that you can better provide for those around you.       IN THIS EPISODE, YOU WILL LEARN...

Whether you are experiencing burnout with work, sports, or life in general, learn how to recognize burnout signs with health coach, Emily Coffman, and use her 9 step formula to get off the sidelines and THRIVE.     A former NCAA Division I athlete, Emily Coffman shares her story,  how she conquered burnout, the steps she took to successfully transition between careers and how YOU can apply them to...

Jenny Swisher, health coach and hormone expert, shares her personal experience with hormonal imbalance and the secret to syncing female hormones with fitness to get RESULTS. Don't miss Jenny's expert advice on leveraging your hormones to maximize your health!     IN THIS EPISODE, YOU WILL LEARN: Jenny's own experience with hormonal imbalance Life-changing moment for Jenny’s health T...

Ever dreamed of being featured in a magazine?  Chief magazine editor, Kelly McMaster, shares her one-of-a-kind story on how an unexpected magazine feature led her to become the chief editor of one of the top décor magazines in the country.   Don’t miss Kelly’s inspiring story of hope after loss, a peek behind the glamorous pages, and how YOU can get featured in a magazine too.     IN THIS EPISODE,...

From 15 years with NASA to the creative arts, multi-award-winning portrait photographer John Mollura shares his inspiring journey through grief, anxiety, and loss and how he now empowers others through portrait photography. Listen to the episode today to hear John’s stories which range from rock climbing on earth to rock collecting on Mars and a supernatural experience that saved his life.     IN...

Varsity volleyball coach and running enthusiast, Emily Buckwalter, shares her experience in the FASTer Way With Ahna virtual fitness program.  Learn how Ahna’s 6-week virtual FASTer Way With Ahna fitness and nutrition program can help you reach your fitness goals and spring into summer lean and strong!   Click here to join Ahna's next round that begins THIS MONDAY, March 28! → https://hammers...

Business coach and brand strategist, Elizabeth Stephens, shares her personal story and how the key to THRIVING through life after loss will leverage success in all areas of your life!     IN THIS EPISODE, YOU WILL LEARN: The key mindset in dealing with loss and grief Realistic steps to cope with the loss of your loved one Elizabeth's effective success strategy How Elizabeth’s key to THRIVING...