RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

FASTer Way client and rockstar, Cathy VanTash, shares her experience with intermittent fasting to lose weight, the difference between a weight loss program and a lifestyle change, and a word of encouragement for any woman ready to reclaim her health. YOUTUBE LINK: https://youtu.be/z9GcVGoQLeQ IN THIS EPISODE YOU WILL LEARN: What motivated Cathy to sign up for the FASTer Way Program The strategy th...

From dancer to DIYer, Chas Greener shares her inspiring change of career journey and 5 amazing home life hacks you didn't know you needed including why you need to go buy a bar of soap and a hanging shoe organizer right now.  Don’t miss Chas’ incredible coaching business and how she can help you grow and monetize your blog today! YOUTUBE LINK: https://youtu.be/MUfkHoRlohY IN THIS EPISODE YOU...

Ever feel confused about all the info around protein and weight loss?  Today we are chatting all about why protein is important, how much protein you should eat a day and the nitty gritty truth about protein and weight loss.       IN THIS EPISODE YOU WILL LEARN: Protein: what it actually does and why it’s important What BCAAs and essential proteins are Complete vs. Incomplete proteins Why does pro...

Feel overwhelmed by the busyness of balancing home and work life? Learn how to enjoy a balanced work life with the founder of Brilliant Balance, Cherylanne Skolnicki, and break through the busyness including how Cherylanne’s practice of “calendar control” can change your to do list to a done list.      IN THIS EPISODE YOU WILL LEARN: How to be intentional in navigating your daily tasks Why a lot o...

Is dairy bad for you? Learn the differences between dairy versus dairy-free milk, and the truth about the healthiest substitute for milk.  Don’t miss this deep dive into the dairy aisle and the answers to your frequently asked questions.       IN THIS EPISODE YOU WILL LEARN: Is dairy bad for you? Dairy-free milk substitutes and their nutritional breakdown Yummy dairy free recipes How to choose the...

Successful realtor turned renovator Lena Taylor shares her top tips on 5 DIY ways to update your home on a budget including DIY hacks to improve your home’s value, money-saving tricks on Amazon, and DIY ideas to transform narrow spaces into storage and so much more.   Don’t miss Lena’s story of finding purpose after leaving a successful career and pivoting to a new season of life!   IN THIS EPISOD...

Decrease your stress and boost your mood with 5 easy,scientifically-proven, DIY projects at home to make your house a happier place.     IN THIS EPISODE YOU WILL LEARN: 9 essential oils + diffuser recipes to improve your mood  How paint can boost your mood and which colors science recommends An easy accessory that can promote relaxation and improve sleep Ways to improve sunlight exposure within yo...

Countercultural yet crucial, Dr. Zac Bauermaster shares the surprising KEY to unlocking confident leadership at work and at home. Don't miss Zac's own story and expert advice on turning personal trials into professional triumphs.       IN THIS EPISODE YOU WILL LEARN: What Zac learned about leadership from sports How to help those around you feel valued.  Zac’s battle with depression and...

Do you wake up every morning with pain in your neck?  Learn some of the most common causes of neck pain, how to relieve neck pain, and 5 simple changes you can make today to give your daily routine an ergonomic makeover!       IN THIS EPISODE YOU WILL LEARN: Common causes of neck pain How to give your desk an ergonomic makeover Ways to keep your neck in a neutral position How to relax your shoulde...

Define beauty in a new light with the founder of Cor Vitae Beauty, Gina Delano, as we chat about breaking beauty stereotypes for women, hair care tips, and her motivations for starting her newly launched all-natural beauty product line to empower women with the tools to beautify like a pro at home!     IN THIS EPISODE YOU WILL LEARN: Gina's struggle with insecurity and acceptance Why Gina pur...

Carbs are not canceled!  Eating the right carbs at the right time for the right reasons is the key.   Use this list of low-carb foods for breakfast, lunch, dinner, and snacks including a list of low-carb recipe ideas, and don’t miss the low-carb food list download with all the hyperlinked recipes!       IN THIS EPISODE YOU WILL LEARN: About carb cycling How to calculate your total net carbs and wh...

How would a 7-year-old change the world?  Join us as Caleb shares about his favorite dinosaurs, which dinosaurs his sisters remind him of, and the advice he would give to moms everywhere.       IN THIS EPISODE YOU WILL LEARN: Caleb’s favorite dinosaurs Which dinosaurs do Caleb’s sisters remind him of Caleb’s favorite thing about being 7 How Caleb would change the world Caleb’s suggestion for moms...

Learn how to manage your anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster!  Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress.     IN THIS EPISODE YOU WILL LEARN: The protective physiology of anxiety The pathophysiology of chronic anxiety How to reduce anxiety in 30 minutes How to maximize deep REM...

Feeling stuck and considering a change in career? Career coach and consultant, Dr. Alice Penn, shares the 3 questions you need to ask before you change careers to make your next step the best step. Don't miss Dr. Alice's inspiring story of her own seemingly impossible career change and be encouraged that it is never too late to change.     IN THIS EPISODE YOU WILL LEARN: Signs you should...

Why did we decide to adopt?  How did we choose which country?  Which fundraisers do we recommend?  How are your bio kids taking it?  Today I am answering the most frequently asked questions about our adoption and how this journey is already transforming our lives.       IN THIS EPISODE YOU WILL LEARN: Reasons we considered NOT adopting The initial motivating factor that began our adoption journey...

From cracked paint to flooded basements, reno with kids, and managing finances - we are answering your questions!  Don’t miss this fixer-upper house Q&A with me and my husband as we spill all the details from the last 10 years.     IN THIS EPISODE YOU WILL LEARN: How we got started with home renovation The difference between flipping and fixing up your home All the nitty gritty financial detai...

Whether you want to sell your house or host a party, discover 24+ magazine-worthy home staging tips to make it "look like more than it is actually worth."  Don’t miss the bonus tip at the end and real life before and after staging tour on the video!     IN THIS EPISODE YOU WILL LEARN: What you should prioritize when staging you home to sell The value of first impressions Lighting ideas t...

Do you struggle to express uncomfortable emotions? Emotional health expert, Dr. Shahana Alibhai, explains why defining emotional intelligence and understanding emotional literacy is essential to your mental health. Don't miss Dr. Shahana's experience with post-partum depression and how you can improve your emotional health to stabilize depression, reduce anxiety, and prevent suicide.    ...

From her first year of acting to her dream pet, Gracelyn Fulmer shares how she is living her best 9-year-old life.  Don’t miss Gracie’s advice on how she overcomes nerves and reduces anxiety.     IN THIS EPISODE YOU WILL LEARN: Gracie's ballet and acting experience The audition process for a musical Gracie’s best life advice.  What Gracie wants to be when she grows up Gracie’s favorite animal...

Do you struggle with knowing which interior design style is right for you? Airbnb owner and pro interior designer, Kera Jeffers, shares 5 tips to finding your style for interior design. Don't miss Kera's expert advice on designing a home you love as well tips and tricks to owning an Airbnb and how you can book a boutique vacation at her beautiful Arizona home!     IN THIS EPISODE YOU WIL...

Whether driving or flying learn how to save money, decrease stress, and maximize your time away with these 35 must-know hacks for traveling!  Don’t miss these incredible travel packing tips, traveling hacks for kids, travel outfit ideas, and the apps you didn’t know you needed.     IN THIS EPISODE, YOU WILL LEARN: The traveling hacks for a road trip with kids Travel-friendly cleaning supplies Pack...

Website SEO and traffic guru Jake Dazzeo shares 6 things YOU can do today to improve your website SEO.  Don’t miss Jake’s expert advice on the best tools to drive high-quality traffic to your website and 6 SEO-boosting tips to build and monetize your brand!     IN THIS EPISODE, YOU WILL LEARN: What it was like to grow up in Hawaii Travel tips for the best vacation in Hawaii Jake’s early entreprene...

Are you looking for inexpensive ways to give your home a high-end custom appearance? Discover 7 DIY lighting ideas for your home and learn creative tips on how to save money by using these easy hacks!     IN THIS EPISODE, YOU WILL LEARN: A budget hack to create an outdoor oasis How to install under-cabinet lighting for $29 Versatile lighting solutions for any room in your house Energy-saving tips...

LLCs, S-corps, leveraging credit cards, and the app your business needs - award-winning entrepreneur, Johanna Buchweitz, shares her expert advice on finance for business and how to get started for optimal growth.   Don’t miss the tools your business needs to supercharge success!     IN THIS EPISODE, YOU WILL LEARN: About the premier Frankly Co. app for entrepreneurs The best credit card for those...

Do your kids struggle to know what to do with themselves come summer time?  Inspire their creativity and make memories together with 100+ budget-friendly, screen-free summer fun activities for kids that can be done from home!     Don’t miss the FREE printout that can be hung on the fridge for creative inspiration all summer long!      IN THIS EPISODE, YOU WILL LEARN: 100+ fun activities for kids t...