RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

We are celebrating the 100th episode of the imPERFECTly emPOWERed podcast with a $100 Amazon giveaway winner and some EXCITING NEWSSS that you do NOT WANT TO MISS!!   IN THIS EPISODE YOU WILL LEARN: Ahna’s super exciting NEWSSS!! The winner of the $100 Amazon gift card giveaway RESOURCES/LINKS MENTIONED: Pioneer.io: https://passion.io/discount/create-life-coaching-app?_go=ahnafulmer Lifesong for O...

Today’s episode is the second part of our Top 20 Countdown Series in celebration of the imPERFECTly emPOWERed Podcast’s 100th episode. From emotional to fun conversations, you’ll surely enjoy these highlights from our top 10 episodes. IN THIS EPISODE YOU WILL LEARN: Ahna’s top 9 episodes: What they are and what you can gain from them Ahna’s most favorite episode and why RESOURCES/LINKS MENTIONED:...

In celebration of the imPERFECTly emPOWERed Podcast’s upcoming 100th episode, we’re doing a 2-part series where we share our top 20 favorite episodes. Listen in to hear podcast highlights and snippets you won’t want to miss. IN THIS EPISODE YOU WILL LEARN: Ahna’s favorite episodes with guests Ahna’s most-loved solo episodes RESOURCES/LINKS MENTIONED: Outfit Formulas For Every Body & Budget: ht...

Worried about maintaining your health and fitness goals over the holidays? Be in control of your eating habits with these transformational tips and strategies to enjoy your food without the stress of gaining weight. IN THIS EPISODE YOU WILL LEARN: Ways to curb hunger without loading up on empty carbs Simple tips for enjoying your food more during the holidays Healthy habits that positively affect...

Get the athletic physique you’ve always wanted with tips for strength training for beginner to pro with strength coach Rob Tracz.  Founder of TAPS Training, a proprietary 12-week strength training program, Rob spills his favorite fitness secrets including the top 2 things you need to start doing today to shed fat and build muscle.   IN THIS EPISODE YOU WILL LEARN: How to fight the all-or-nothing m...

Are you looking for the ideal Christmas present? Worry no more and learn to find gift ideas for everyone on your list, from high-end appliances to inexpensive trinkets, in today's show! IN THIS EPISODE YOU WILL LEARN: Gift ideas for the cook Things to get coffee lovers this Christmas Ideal gift recommendations for people who like to decorate Budget-friendly gifts to buy for your kids and fami...

Christmas is in the air, and we’ve got just the right movie recommendations to get you feeling festive in time for the holidays. From established classics to new movies, these 65 films will surely help your family enjoy the magic of Christmas even more! IN THIS EPISODE YOU WILL LEARN: Reader recommended Christmas movies Ahna’s top-rated Hallmark Christmas movies 5 best Christmas films of all time...

Join us for the vacation of a lifetime in this episode with travel agent Bridget Scotti as we explore Whym Travel and her travel tips and experiences. Tune in now to enjoy life's spontaneity without the hassle of planning. IN THIS EPISODE YOU WILL LEARN: Places Bridget visited during her 3-month Europe escapade Surprising delicacies in different parts of the world The various elements you sho...

Join us in today’s episode to take the stress out of meal planning this holiday season by adding these quick and easy food recipes to your arsenal of menu ideas. So tune in and enjoy a fun holiday hosting and eating experience! IN THIS EPISODE YOU WILL LEARN: 4 ultimate brunch ideas Christmas fondue menu recommendations Top-rated gourmet food suggestions Delicious low-carb recipes Easy Christmas r...

Are you designing a new kitchen or improving the kitchen you already have? Use these 29 creative organization ideas when designing a kitchen to improve functionality and maximize your space.   IN THIS EPISODE YOU WILL LEARN: Creative glass repurposing hacks Useful items to add dimension to your sink and countertop Easy DIY ideas to upgrade your kitchen Budget-friendly appliances for a high-end kit...

We’re thrilled to have world-renowned health coach Laurie Lewis on today’s episode to chat about intermittent fasting, its advantages, and how to make it part of your daily routine. So tune in and learn easy-to-implement fasting strategies so you can shine as you age! IN THIS EPISODE YOU WILL LEARN: Main causes of diet culture and how to combat them Why you should learn about fasting and menopause...

As we celebrate the season of Thanksgiving, we’re chatting about practical ways to incorporate gratitude into your life to help you reap the health benefits of living with an attitude of thankfulness. IN THIS EPISODE YOU WILL LEARN: Practicing gratitude vs. being thankful Ways gratitude can help you achieve your fitness goals How proactively practicing gratitude can boost your confidence The stres...

Let out your creative side to design a high-end but affordable home look with blogger and author Leslie Saeta. So tune in and make your home perfect for you, your family, and your friends! IN THIS EPISODE YOU WILL LEARN: How to rent your house for movies What happens during filming in your home The power of good photos in blogging Why you should intentionally design your kitchen Leslie’s favorite...

From amazing Amazon workout tops and bottoms to the best home gym equipment, here are 33 of my favorite budget-friendly fitness essentials. I am frequently asked about home gym equipment - the dumbbells I use, strength band recommendations, protein powder ideas, and workout clothing go-to's. So I compiled a list of the exact sources that I have and do use.  IN THIS EPISODE YOU WILL LEARN: Mea...

Business coach and graphic designer Brooke Estin shares her expertise in graphic design and how to create a side hustle that promotes a life you love. Don’t miss Brooke’s amazing cross-cultural experiences living across the world and let her stories inspire your own creativity! IN THIS EPISODE YOU WILL LEARN: Pros and cons of traveling and living abroad The empowering truth about creativity Servic...

Learn how to host a fondue party with these 5 steps (+ MENUS), and download my FREE party planning guide to start your own annual fondue party tradition! Don’t miss this episode as we share the ultimate fondue party planning guide with tips, tricks, and all the recipes you need to host an epic fondue party this holiday season!  IN THIS EPISODE YOU WILL LEARN: Delicious food recipes for your fondue...

Get access to higher-level medical knowledge as Dr. Omar Danoun shares his insights on epilepsy and post-Covid neurological disorders to help you understand and treat them efficiently. So tune in! IN THIS EPISODE YOU WILL LEARN: American vs. Palestinian medical systems Why it’s better to explain medical terms to patients in a simple manner Epilepsy: Diagnosis, symptoms, and treatments Covid19-rela...

Learn how to grow your side hustle and keep your day job benefits with Gianna Rahmani, founder and CEO of the premier company Day Hustle®. Don’t miss this episode as Gianna shares her vision to invest in entrepreneurs trying to grow and monetize their side hustle while working a full-time job. IN THIS EPISODE YOU WILL LEARN: Gianna’s motivations for developing an entrepreneurial mindset Inspiratio...

Learn how to stress less and save more when renovating a kitchen with pro designer, Camille Finan, who shares her expert advice on kitchen design and how to remodel like a pro for half the cost!  Don’t miss Camille’s incredible virtual program for maximizing your dollar to create a beautiful kitchen on a budget! IN THIS EPISODE YOU WILL LEARN: A success-based mindset Why short-term sacrifices are...

Our mini-series on protein continues in today's episode, so keep listening to learn about the various types of protein powder, their health benefits, and which protein powder is best for your weight loss and muscle-building goals! IN THIS EPISODE YOU WILL LEARN: How to know if you need protein supplements 3 animal-based protein powders and their benefits The best plant-based protein powders W...

Get the aesthetic you desire for your house with architectural designer Amanda Gunawan as we look at a pro's thought of creating sustainable designs. Don't miss her tips on how to bring your artistic ideas to life on a budget! IN THIS EPISODE YOU WILL LEARN: The importance of having a business partner with complementary skillsets Invaluable business lessons you can gain from making mista...

Famed acting and presentation coach, Billie Shepard, shares how to overcome anxiety when public speaking and present with confidence.  Don’t miss Billie’s expert advice including simple techniques to project your voice and your confidence the next time you are a public speaker.    IN THIS EPISODE YOU WILL LEARN: The importance of “intention” How mindset changes your presentation Simple methods to...

Founder of Reclaim Your Sleep , sleep coach Kelsey Jack shares the secrets that are helping thousands of women fall asleep fast and overcome insomnia for good! Don't miss Kelsey's expert advice on why you are not sleeping well and several things you can do today to sleep better tonight.   IN THIS EPISODE YOU WILL LEARN: Why and how Kelsey became a sleep coach Factors women don’t realize...

Today's mini-series pt 2 emphasizes protein and its significance in long-term fat loss. Join us as we answer some frequently asked protein questions, its sources, and bioavailability for every diet. Listen in to discover more about the nutritional value of protein! IN THIS EPISODE YOU WILL LEARN: Healthiest high-protein meat sources Fruits and vegetables with the most protein to add to your d...

Dr. Keith Johnson covers the business and service side of medicine, its impact on medical professionals, and how it influences the quality of care. Learn how doctors deal with everyday problems while providing compassionate treatment and how Dr. Keith's P.O.W.E.R. strategy changes patients' lives! IN THIS EPISODE YOU WILL LEARN: How long does it take to become a doctor? The irony behind...