RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show'...

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING SOON IN THIS EPISODE YOU WILL LEARN: How to overcome food obsession and achieve a healthier mindset Valuable guidance for those seeking financial stability  Relaxation techniques for managing stress and anxiety The si...

Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas! IN THIS EPISODE YOU WILL LEARN: Budget-friendly DIY projects to try at home Ways...

Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations.  hammersnhugs.com/somatic-therapy-maira-holzmann/ IN THIS EPISODE YOU WILL LEARN: Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy What is the...

Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside.   hammersnhugs.com/11-tips-for-entertaining-outside/ IN THIS EPISODE YOU WILL LEARN: Outdoor entertainment amenities: Which ones to invest in and why Versatile ways to utilize picnic caddies and basins Do’s and don’ts for storing outdoor essentials Quick hacks for easier trash can line...

Boost your mood, and enjoy a happy home with these practical ideas from DIY pro, Maria Kamara. A former professional opera singer, the first African American woman to win Miss Michigan, and adoptive mom Maria shares her inspiring journey to living with joy from the inside out.   IN THIS EPISODE YOU WILL LEARN: Life as an opera singer Importance of setting boundaries Her father’s inspiring story an...

Passionate about inspiring women to bloom where they are planted, niche gardening expert Kimberly Snyder, shares how to create a dessert garden, tea garden, fragrance garden, and floral garden using only a handful of herbs you can grow anywhere! Share this episode with your gardening friends and create an herbal garden with your kids or grandkids and teach them the value of blooming where they are...

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax.   hammersnhugs.com/breathing-techniques-joanna-krysiak/...

From how it started to how it's going, my family and Ishare how 27 years of Cousins Camp has impacted our lives. Don’t miss why my grandparents started this weekend tradition on their farm, favorite memories from my cousins, and how you can start this special tradition for your family.   hammersnhugs.com/cousins-camp/   IN THIS EPISODE, YOU WILL LEARN: Cousins Camp: When and how it started Mo...

Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school , Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss.  IN THIS EPISODE YOU WILL LEARN: Mel’s experiences of being a mom vs. being a teen coach Strategies for ha...

From financial ruin to financial freedom, award-winning author and speaker Chris Felton shares his expert advice on ending financial stress to save money. Raw and real Chris shares his own life experience that will challenge you to look at what you really believe about money and how the truth can set you free.   IN THIS EPISODE YOU WILL LEARN: Practical tips to save while escaping debt The holisti...

Enjoy food without guilt and conquer emotional eating in 3 steps with intuitive eating coach Kiki Athanas.  Learn how to overcome food obsession, honor hunger, and enjoy healthy nutritional freedom.   IN THIS EPISODE YOU WILL LEARN: Kiki’s journey in founding the Gut Brain Integration Method The reality of living with and overcoming orthorexia Definitive steps to shift your mind away from food obs...

Want to level up your singing, acting & auditioning skills?  Award-winning Broadway producer Jordan Scott Gilbert shares his top tips for a career on the stage.  Don’t miss this backstage look and get a peek behind the show business curtain.   IN THIS EPISODE YOU WILL LEARN: Jordan's journey to becoming an award-winning Broadway producer The business of performing arts Helpful techniques...

Ever feel like it when it rains it pours?  From partial blindness to breast cancer, Deanna Schultz shares how she transformed obstacles into a life-changing opportunity that will inspire you to reevaluate what your next chapter holds. IN THIS EPISODE YOU WILL LEARN: Deanna's journey through blindness and breast cancer The power of accepting and conquering your life’s circumstances Why you sho...

Wish you had more self control?  You can.  Discover the counter-cultural key to achieving your goals and breaking free from a lifestyle of excess. Don’t miss these 4 proven steps to strengthening your self-control with a health coach, Tracy Pleshcourt.  IN THIS EPISODE YOU WILL LEARN: Significance of cultivating self-control and reaching self-actualization High-quality questions to ask of your men...

Find beauty in the every day with award-winning author Kim Montenero as she shares simple and affordable tips to create a beautiful home. Give your home a cozy but stylish cottage-style makeover with Kim’s realistic decorating advice! IN THIS EPISODE YOU WILL LEARN: Kim's journey to discover her love for crafting How Kim began writing her blog "Exquisitely Unremarkable" Inspiration...

Have you ever looked at a piece of furniture and just get the urge to give it a makeover? From sanding to painting, we’ll help unleash your creativity with Rachel Bowyer’s easy and practical DIY upcycling tips that’ll transform old furniture into higher-value items! IN THIS EPISODE, YOU WILL LEARN: Where are the best places to find furniture to upcycle How Rachel’s creativity developed into a smal...

From gift ideas to food recommendations, we’ll help you plan the ultimate Galentine’s Day celebration with these efficient and budget-friendly tips to help you the most of your time with your girlfriends. So get all your BFFs together and enjoy the most epic Galentine’s Day party! IN THIS EPISODE YOU WILL LEARN: Cute hostess gift ideas for every budget Galentine’s Day decorations to set up the per...

Want the look for less?  Think outside the box with lifestyle blogger Brooke Fedigan and learn how she remodeled her 203 year-old-home using affordable farmhouse design ideas. Listen to this episode and plan your next project! IN THIS EPISODE YOU WILL LEARN: How Brooke’s Farmhouse 1820 journey started Challenges of living in an old home: Renovations and remodels Wonders of owning a traditional fir...

From a farm boy without electricity or indoor plumbing to a multi-million dollar donor, my grandfather's unlikely success story tells a legacy of generosity that has joyfully blessed thousands of people and hundreds of ministries.  Don't miss how my grandparents launched a successful FM radio station (before FM radio even existed!) and renovated a fixer upper farmhouse decades before the...

It’s never too late to start something new. Take it from award-winning journalist, QVC host and recurring TODAY show guest Jill Bauer as she walks us through her story of career shifting and the virtue of authenticity in business and content creation. IN THIS EPISODE YOU WILL LEARN: Jill’s career shift journey: Risk-taking, content creation, and retail collection Best-sellers you can find at Jill’...

Cut through the clutter of life with author and life coach BJ Thompson in this episode about the principles that’ll help you experience authentic transformation so you can learn where your true worth lies. IN THIS EPISODE YOU WILL LEARN: Eye-opening realizations about diversity Steps to promoting diversity within your own family How to become a self-actualized individual for yourself and others Th...

Save your time, money, and energy with these easy but brilliant tricks that’ll help you spend less time in the kitchen. Tune in to learn cooking tips that work so you can prep meals like a boss! IN THIS EPISODE YOU WILL LEARN: Make-ahead meal ideas to help you stress less Top grocery shopping hacks for you Effective time-saving meal prep recommendations Tips to keep your meals fresh longer RESOURC...

Spice up your appetizer game with these simple charcuterie ideas. Listen until the end of this episode to prepare a charcuterie board for every palette filled with delicious bites that’ll leave your guests wanting more! IN THIS EPISODE YOU WILL LEARN: Which charcuterie board material is right for you? Go-to charcuterie board recipes you’ll love The ideal charcuterie serving size suggestions Charcu...

Do you want to create algorithm-proof videos that maximize your view count? Tune in to this episode to discover the science behind viral content creation with video creator Hilary Billings to give your content the most viral potential. IN THIS EPISODE YOU WILL LEARN: Hilary’s self-confidence-building journey and how she started making video content Interview etiquette you should know about Ways to...