RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption

Chief certified happiness officer, Tia Graham, reveals the surprising science of human happiness and how to be happier according to the research.   Improve your well-being and sense of happiness with Tia’s proven tools from this incredible episode!      IN THIS EPISODE, YOU WILL LEARN: Ways to overcome perfectionist tendencies The #1 indicator of human happiness The effect of digital technology on...

Motivational speaker and leadership coach, Juan Alvarado, shares how his humble beginnings impassioned him to help others find their purpose and lead with strength and confidence. Be sure to listen to this episode and discover how Juan’s strength-based leadership coaching will improve your leader skills.     IN THIS EPISODE, YOU WILL LEARN: How Juan's formative experiences shaped him The role...

DIY pro, Dena Breitmeyer, shares her tips for building a home on a budget and how to transform your home from drab to fab for less. Join us for Dena’s incredible DIY home decor tips that won't break your wallet!     IN THIS EPISODE, YOU WILL LEARN: Dena’s most memorable DIY project  How DIY projects strengthen Dena’s marriage Why is drywall the most challenging DIY project? What to learn from...

Confidence coach and mom of 3 girls, Erin Tarr shares expert advice every parent needs to raise confident teen girls and empower them to overcome self-doubt and insecurity. Join us to discover how Erin's F.I.E.R.C.E.S.T. framework and 1:1 coaching program will empower your teen girl to change the world!     IN THIS EPISODE, YOU WILL LEARN: What it means to re-parent as parents Erin’s tips to...

From bodybuilding to exotic dancing - best-selling author, Corey Hilton, shares his journey of self-discovery and the challenges of finding self-worth in an industry focused on what one sees, not who one is.  Insightful and introspective, Corey’s story reminds us all that we are so much more than what meets the eye.       IN THIS EPISODE, YOU WILL LEARN: The crazy world of a bodybuilding The impor...

Travis and Haley Seera, the makers and designers of the first isopropyl alcohol personal fireplace, share tips for creating your dream product, how their 'couple-preneurship' works, and the challenges that enabled a dream to become a multimillion dollar reality. Join us today on the show as we toast to their success and create our own FLÎKR Fire®   moments (let there be fire! :) )     IN...

Leading personal brand expert and successful 8 figure entrepreneur (several times over), AJ Vaden, shares her entrepreneurial journey, practical advice for business success, and ideas to balance family and work life. Listen in to learn about the 4 phases that will take your idea from a concept to an 8-figure personal brand.     IN THIS EPISODE, YOU WILL LEARN: The traditional focus of family busin...

How do you build your blog into a 6 figure business?  Karianne Wood, award-winning home and lifestyle blogger, shares her blogging journey and 5 surprising ways you can earn an astounding profit by writing about the things you love.       IN THIS EPISODE, YOU WILL LEARN: The business and passion of blogging How to stop comparing and start protecting your creative spirit The mental and physical imp...

Music therapy expert, Bree Gordon, teaches us how the trauma of the last 2 years could have affected your psychological and physical health (in ways you may not even realize!) and how to use music therapy as a powerful intervention to calm and heal.      IN THIS EPISODE, YOU WILL LEARN: Music therapy activities and tools. The best instrument to learn as the foundation for music. How trauma can aff...

Event planner extraordinaire and HAVEN Conference owner, Kristin Stockdale, discusses the inspiration behind her DIY spirit and practical ways to stress LESS when event planning.  If you love hosting people in your home, then this episode is full of DIY ideas just for you!     IN THIS EPISODE, YOU WILL LEARN: (raw) How Kristin got started in event planning The Bible study that changed her life Top...

19 inches lost and energy gained, FASTer Way With Ahna client Diane Sudhoff shares her story and the truth about thriving through menopause. Learn the benefits of the FASTer Way To Fat Loss® strategies for women in menopause, and don’t miss this show to learn how to join Ahna’s next round!     IN THIS EPISODE, YOU WILL LEARN: The concepts of intermittent fasting and mindful eating. The lie menopau...

Constantly feeling drained by your job?  In this episode, marketing expert and serial entrepreneur, Jeff Felten, discusses the practical and motivational difference between working to live versus living to work, and how building a business to live instead of to work is possible no matter what your dream is.       IN THIS EPISODE, YOU WILL LEARN: Entrepreneurship: Passion and Purpose Top life lesso...

Tighter abs, smaller waist, flexible lifestyle - listen to Kera Jeffer's Faster Way To Fat Loss® With Ahna story! Are you looking for someone to assist you in navigating the complex world of fitness and nutrition? Join Kera Jeffers on this episode as she discusses the impact of the FASTer Way To Fat Loss® program and why it is so successful. Stay connected to learn how to join us for the next...

From homeless to 100 million homes, Lia Valencia Key shares how she went from living in a shelter and suffering a tragic loss to designing her own jewelry line and being featured on one of the world’s biggest stages.       IN THIS EPISODE, YOU WILL LEARN: The powerful principles and values that empower your choice 2 important keys to unlocking your success How to discover life's number 1 rule...

Want to eat clean without the price tag? Learn the difference between natural and organic food, how to save money, what labels to look for at the grocery store, and whether or not whole foods REALLY make a difference in our overall health.       IN THIS EPISODE, YOU WILL LEARN: What is whole food nutrition? Natural foods vs. organic foods Common dirty dozens and clean 15 fruits and veggies How to...

From homeless to $100 million entrepreneur, learn how to break through the limitations of a poverty mentality and leave a legacy. Join us in this episode with Stephen Scoggins to uncover the profound effect of psychological perspective and practical tools to assess your mental health and techniques to positively transform your life today.     IN THIS EPISODE, YOU WILL LEARN: The ultimate truth of...

Are you concerned about your health but unsure why you're not experiencing the overall well-being you desire? Dive in as Ahna Fulmer highlights the significance of sleep and how sleep deprivation contributes to illness development and fat loss. Pay close attention to this episode to discover the 13 best ways to sleep better at night!   IN THIS EPISODE, YOU WILL LEARN: Why is sleep so importan...

Do you have a closet stuffed with clothes but nothing to wear? Listen in as Alison Lumbatis reveals her secret to creating a stylish look that fits your lifestyle, building your wardrobe, and making it easy to get dressed using items from your closet. Stay connected to learn the different formulas that suit all body shapes, sizes, ages, and budgets!    IN THIS EPISODE, YOU WILL LEARN: How to disco...

Do you ever wonder why your New Year's resolutions fall through the cracks? Listen here to learn the three actionable strategies to create a goal for 2022 that will help you accomplish it with confidence. Stay tuned to find out why it's crucial to establish a timeline while forming new habits!   IN THIS EPISODE, YOU WILL LEARN: Why you need to add a precise number in your goal The impact...

Today’s episode will give you tons of valuable insights about leadership and life lessons. Our guest Anton Gunn shares how he moved forward from a loss of a loved one, while being deployed overseas and how this most difficult time in life taught him the true meaning of sacrifice and service. Tune in to get inspired on how to become a more founded and admired leader.    IN THIS EPISODE, YOU WILL LE...

Starting your day with greatness and excitement is wonderful, but how can we make our day even better? Dive into this episode as we talk about establishing morning discipline and creative strategies that promote self-care and willpower to transform your life into greatness.   IN THIS EPISODE, YOU WILL LEARN: What are the practical advantages of a sunrise alarm? Why should you keep your alarm clock...

Cancer sucks. There is no way of putting it nicely. Today I chat with one of my best friends, Ashley Hoover, who shares her journey with cancer and the importance of allowing joy and pain to coexist. Hear her story, and learn practical ways to make your life meaningful in the face of adversity and uncertainty.   IN THIS EPISODE, YOU WILL LEARN: Embracing the undeniable reality of the diagnosis. Ho...

Are you tired of trying to fit in or doing things the way you were told to at work? Then we've got some great news for you - authenticity always wins. Dial in as Erin Hatzikostas shares the true meaning of authenticity and how to be a better leader for your team.   EPISODE NOTES What radical authenticity looks like Why you should always speak your truth The importance of doing things your own...

Have you ever heard of the golden triangle of kitchen design? Well, today we're going to talk about an even more efficient way to organize your kitchen - the 4 work zones design. Dive into this episode to learn some tips to maximize the open shelving design and how to set up your kitchen so you can keep your trash can and dishwasher open while standing at the sink without having to move.   EP...

Today, you're gonna learn some tips and tricks that will help you stretch your dollars while creating a beautiful and functional kitchen. Stay tuned as Ahna shares the kind of lighting that will give your kitchen the aesthetic appeal you're looking for and where to find incredible cabinets for half the price.   EPISODE NOTES What you need to do before starting your kitchen renovation Thi...