Rise and Shine with The Mama Jac

Welcome back, everyone! In this episode, I take you on an open journey through my ongoing mental health story, shining a light on the profound importance of self-care. Join me as I share a treasury of transformative techniques that have reshaped my everyday life. - Immerse yourself in the world of self-care and mental well-being. - Gain practical strategies for gracefully navigating life's cha...

Congratulations, Alex, for being the first dad other than Casey to join The Mama Jac! This episode is a heartfelt exploration of fatherhood, filled with personal stories and invaluable advice for all fathers out there. Every journey is unique, but the topics we touch upon are incredibly relatable. In this episode, we delve into Alex's family journey, from their experiences with IVF to his wife...

Join us on a journey through the depths of mental health as we explore the uncharted territories of our relationship. Almost 7 years ago, we vowed 'through sickness and health,' and today, we share our story. In this deeply personal episode, I interview my husband, shedding light on his side of the journey through my depression. Sometimes, in the midst of our own mental health struggles, w...

This is my Shrink Show Takeover podcast!! Join Angee, Jaime and I in our discussion about mom friends and more!! Sometimes as moms we lose our identity pretty quick. With that comes the friendship troubles. This podcast is for the mamas and friends of mamas to hear our insight on how to help, what happened for us in those positions and so much more! https://www.theshrinkshowpodcast.com https://ope...

Join Nichole and I on a journey through her motherhood, spirituality and the loss of her beloved daughter. Sometimes what gets thrown at us as parents comes as a shock. But if use our intuition and fully embrace life we can realize we are exactly where we need to be. Her vulnerability has changed my life and I hope you will feel the same inspiration and guidance through her words that I do. Her bo...

Kim Feeney is a licensed play therapist. That’s right play therapy for children!! It’s a brilliant way of therapy for kids through playing. We were recommended this for one of our own. Listen as she talks through how it can benefit your child and she gives me amazing advice about my own journey. There are so many resources out there for our babies. It’s so important to recognize what’s out there a...

Meet Sharla everyone!! A mom that was in need of help with her baby sleeping!! UGH!! We've been there right? The zombie days, the 25 coffees won't even help days, the mental toll it takes on us and the toll on our bodies!! Best for baby and family is to get help when you can so everyone can feel their best again. Sleep training comes in all different shapes and sizes now and you will 100%...

"Angie is an adoptive and bio mom, former foster mom, adoption coach, speech therapist, and has worked in the autism field for 2+ decades.  She knows firsthand that raising children who are difficult to connect with, and who often display challenging behaviors, takes a huge toll on parents.  This can often lead to shame, anxiety, depression, isolation, and a growing loss of hope.  This doesn&...

Listen as Michelle and I talk about her experience with child loss and the beautiful ways she has coped with it. Child loss will always be the worst thing that can happen to parents but Michelle has found such an inspirational way to commemorate her daughter and help so many others in need. Check out her foundation at www.colettelouise.com Watch The Video Here!  https://www.youtube.com/watch?v=h83...

Parenting is hard!! Especially after you go through tragedies in your life. You may think you’re healed but dang can it creep up on you!! Listen to Jessica’s story on how she got to where she is now as an Empath coach that helps traumatized empaths become empowered by teaching them how to release and process their emotions so they can feel safe and create the life they desire. You can reach her at...

Join us on this journey with Stephanie and her story about her son's diagnosis of CVI (Cerebral Visual Impairment). She is so informative and this seems so unique but is actually quite common and often misdiagnosed in children. Her story is incredible and her son and others with this diagnosis are incredible with the way they adapt to everyday life being visually blind in their own unique ways...

This podcast was such an inspiration for me to do. Shelby conquered so many odds and she is thriving still to this day. Trigger warning for those who need it. She was very vulnerable in her story which makes us all understand more what a baddy she is!! Shelby is a huge mental health advocate, and her main goal is to make sure nobody EVER feels alone. Hang on tight while we dive into childhood trau...

Trigger Warning: This powerful episode delves into the emotional journey of Amy, a strong mother who has faced the devastating loss of stillbirth, miscarriage, and pregnancy after loss. Amy, a certified Life After Babyloss coach, shares her story and offers valuable insights on supporting those who have experienced similar heartbreak. Discover how confronting your struggles can lead to profound pr...

Join me in a conversation with Leslie Randolph, a confidence coach for "Teenage Girls And The Teenage Girls Within Us"! Adolescence can be challenging, and Leslie shares her valuable insights to help teens and their parents believe in themselves. This episode is a must-listen for teens, parents of teens, and future parents. You can learn more about Leslie at confidencecoachforgirls.com o...

In this podcast we highlight Prudence's story, her mental health struggles and how it all affected her marriage and children. She taught me a lot with just simply telling her story. Through her ups and downs she really learned how to navigate as best as she could better herself still to this day!! Watch The Video Here!  https://www.youtube.com/watch?v=SwRkXIwECQI

After having a baby there’s a lot of stuff we don’t account for. Like… ourselves? Meet Heather!! Getting a postpartum doula is such a great relief and gift for yourself. Join us in our talk about what she does and MATRESCENCE!! Is that a new word to you? Listen and find out how we navigate that part of our life after birthing a child. For more info on Heather and her business go to her website or...

Join me for an inspiring episode with life coach Tana Inskeep. She shares her incredible journey, from her challenging childhood to breaking generational curses with her own kids. Tana is a true warrior woman, demonstrating resilience and positivity. We all strive to protect our children from the shadows of our past. Listen and find inspiration in Tana's ability to shine, regardless of her his...

Sifrim-Hitz-Weiss syndrome is one of the rarest genetics mutations in the world. My daughter just happens to be one of the unicorns with this genetic mutation. To have a child with a rare genetic condition is confusing and such a roller coaster ride. Listen to me and two other mothers talk about our journeys with this rare syndrome and what it’s like when you don’t know what can, will or won’t hap...

I am a stay-at-home mother and my husband works long hours. Sometimes he's in town, sometimes he's away. Join us as we talk through what that looks like for us and some of the hardships we go through as a couple. All families look a little different it's just how you pull together and get the job done that matters. Communication is KEY!!!! Watch The Video Here!  https://www.youtube.com...

Single, Independent, Super Hero Mama.... No Partner Necessary!! Please come and embark on this journey with me and my old friend from Los Angeles. She takes being a single mom to a whole new level. We've got single motherhood, egg retrieval, embryos, surrogacy and so much more!! There is so much to learn from her beautiful journey!! It's a longer podcast but SO NECESSARY!!  Again, Single M...

Meet Heather, an incredible single mother who embodies inspiration! Single mothers are the true superheroes, and Heather's journey is a testament to strength and empowerment. She shows us the power of seeking help and being a strong mama. A heartfelt thank you to Heather for sharing her experience in this episode. Sending love and light to all the single mothers out there - you are the epitome...

Follow Nicole's path through teen pregnancy and becoming a young grandmother. Sometimes, despite our efforts, destiny takes its course. Nicole, an inspirational life coach and social media influencer, wears many hats. She hosts retreats and is dedicated to empowering women. Watch The Video Here!  https://www.youtube.com/watch?v=dl_eTEhRkY8

NICU stays. How tough is it when you just have your little one and they get taken away and out into the NICU? Join me as I talk about my son's short stay and my guest that is a great friend of mine that has a lot of experience with this topic. She is a hug inspiration all around. Listening to Brittany's journey with her triplets will pull at your heart strings. She is truly Super Woman. Th...

This is more commentary and some additions onto my episodes I've released so far about my personal journey. I cannot wait to share all of the interviews I have been doing with all of these inspirational parents!! It's been such an amazing experience so far and thank you everyone for your support!! Love and Light to you all!!

What do you do when your spouse is going through the darkest time of their life? Listen to me and my husband talk about our journeys through my pregnancies, child birth, moving across the country and my mental illness. It is hard to not take their aggression to heart and to understand it's an illness. If you are having a hard time coping with your partners mental illness please find some help...