Rise and Align With Food

In this episode I share how to break the cycle of binge eating through a counterintuitive strategy.  This powerful tool will help you to unlock solutions that you haven't considered so you can finally end your binge eating once and for all.   Did you grab your free training yet?  Grab it at free-videos.reshandayates.com  Did you enjoy the episode?  DM me on instagram and let me know what you...

Today's episode is all about what to do when the urge hits.  I share why this happens and why it feels so strong that it's hard to resist.  Understanding what's happening in the brain during a craving can be powerful on your journey to stop binge eating once and for all.  Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you want to stop binge eating once and for all, it starts with awareness.  And awareness begins with letting go of control.   When you respond the right way, a binge can help you gain information that moves you forward and gets you closer to peace and freedom with food.  Don't forget your free videos at free-videos.reshandayates.com  Did you enjoy the episode?  DM me on instagram and let m...

It doesn't end with weight loss.  Find out the 6 surprising benefits that happen when you stop binge eating once and for all.  1. Lose weight with ease 2. Eat when hungry and stop when full, effortlessly 3. Stop mentally obsessing over food  4. Feel satisfied, naturally  5. Improved relationships  6. More productive life  Grab your free video training at free-videos.reshandayates.com   Did yo...

In this episode, I discuss whether or not abstaining or moderating sugar plays a role in curbing sugar cravings and if it can help stop binge eating.  If you've ever found yourself bingeing after trying to abstain from sugar, this episode will help you identify the problem and stop sabotaging your weight loss progress.  Don't forget to grab your free videos at free-videos.reshandayates.c...

"When I'm good, I eat really good.  When I'm bad, I eat nothing but crap."  "Screw it, I already blew my diet.  Might as well go nuts and enjoy myself.  I'll start over on Monday."  If you can relate to these thoughts, then you will love the tips I share in today's episode to break the all or nothing/black and white thinking patterns and begin to create sust...

"It's all well and good to say, 'I'm never going to binge again!' when I'm having a good day, but when I'm stressed and tired, its so easy to fall back into old habits."  If you can relate to this, then this episode will help you to catch yourself in those moments of struggle and help you to stay on track.  You will be able to stop yo-yo dieting and gain the...

"Why do I binge eat?"  Have you ever asked this question?  This episode explains the exact reason you binge and how to stop.  I also share my #1 strategy to help you overcome sugar cravings and other cravings so that you can stop binge eating once and for all.   Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Ever wish for a magic pill that takes away your cravings or takes away the consequences of your cravings?  This episode discusses how to actually change your desires so you really get to eat whatever you want without undesired consequences.  Learn how to go from constantly controlling your food to effortlessly eating in alignment with your values and goals for your life and health.   Did you enjoy...

In this episode, I share tips to help you change your sugar and sweets cravings.  I talk about how you can stop binge eating by looking at it as a habit and how to begin to change your habits when you know what to do but can't seem to get yourself to do it.  Make sure to grab the mini-series How to Stop a Binge Before it Starts at free-videos.reshandayates.com.   Did you enjoy the episode?  D...

Want to curb sugar cravings so you can stop night time binge eating?  In this episode, we talk about sugar cravings, why you binge eat, and how to stop binge eating by using simple tools.  If you have ever thought, "no one can eat just one oreo, it's not possible," then this is an episode for you.  To learn to overcome sugar cravings and other cravings, grab the free 3-part video se...