Rise and Align With Food

How do you control your binge eating?  That's one of the common questions I get asked by clients and in DM's. Have you struggled to have control? Maybe you feel like you're constantly battling food despite doing so much work to have a healthy mindset about your body, accept yourself, and feel your feelings?  If you've ever wondered how to control your binges, then click now to...

In 4 months Hanna went from feeling like food was in control, to having control over what she eats.  In this interview she opens up about her work in the Complete Food Freedom Program and how she transformed from being "consumed" by food thoughts all day long, to "seeing food for what it is" and being able to eat what she wants, when she wants, stop when she's satisfied, a...

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If you're like many of my listeners, you may have felt completely out of control when it comes to urges to binge.  And trust me, I get it. I used to have cravings that felt like if I didn't satisfy them right NOW, I would die......THAT'S how intense they can be. But what if I told you that as intense as the urge feels, you  STILL are the one in control?   Well, that's what we&a...

In today's episode I share one of the biggest lessons I learned on my journey to recovery.....the one thing you absolutely cannot skip if you want to overcome binge eating once and for all.  Click play now to listen.   Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you're like many, chances are you've  gone back and forth about whether or not to use "diets" to reach your health and fitness goals.  Maybe you've tried and failed, started and stopped...or maybe you just have a love-hate relationship with dieting and gave up altogether.   But no matter what your take on this topic is, there's one thing we should ALL be aware of b...

If you've had the thoughts "why can others seem to lose weight but not me?" "Why can't I just stop eating when I'm full?" "This will never happen to me?" I can relate to all of this!  From as far back as middle school, I had thoughts of wanting to change and as I grew older, these thoughts stayed with me as I put on over 100 pounds!  I didn't know...

That moment you find yourself facedown in a tub of Ben and Jerry's at the end of the day. I can't tell you how many nights ended for me this way. I would feel so stressed and depressed and out of control of my life and found my comfort in chicken fingers, fries, and Americone Dream. If you can relate to this, then check out today's episode where I share 3 ways to feel bad without ea...

If you've found yourself making new years resolutions every year only to fall short, or maybe you've given up completely on them because they never pan out.... I can relate. For years I did the same things over and over hoping that I'd find the motivation and discipline to finally change, but every year was the same old thing. A few weeks in, I'd give up the new habits and slip...

We've all been there. It's the holidays and food seems to be everywhere.  All.  Day.   Long.  When we struggle with binge eating, how do we navigate a day when it seems to be all about the food?  In this episode, I'll give you my 3 top tips to get through your holiday meal without bingeing. Click now to listen!  Did you get your free video training?  Click here now to snap it up and...

When  it comes to overcoming binge eating, it helps to have a toolbox of resources to help you  break through shame handle cravings build a positive body image  And any other supporting skills/knowledge that can help you to stay the course and claim freedom over binge eating.  In this episode, I share my top 5 resources that helped me do all these things and much more.  Click play now to listen! A...

You know what it feels like.  The urge hits.  It's overwhelming.  It feels as if you're being possessed by one desire.....to eat everything in sight.  Why does this happen?  Why is it so hard to stop no matter how hard you try?   Today you'll lear 3 reasons why its so hard to binge eat and what to do about them.  Listen  now.  Did you grab your free training yet?  Head over to https...

In the final part of this series I share: How I went from binge eating to naturally stopping when full The #1 realization that helped me stop binge eating once and for all  How to know you're truly recovered  Hope you enjoyed this series!  If you'd like some support to get through ANY craving without giving in, be sure to grab your FREE video training!  Click here now.   Did you enjoy th...

Losing weight without dieting is possible.   Listen now and learn:  The #1 decision I made that got me on the path to recovery and weightloss How I lost 28lbs  effortlessly  without giving up any of the foods I love How I kicked cravings to the curb  Also, don't forget to grab your free mini training on how to overcome cravings here .   Did you enjoy the episode?  DM me on instagram and let m...

In this episode I talk about:  The first time I ever binged  Almost flunking graduate school because of binge eating  Getting fired from a job when my binge eating and weight spiraled out of control  If you have ever felt like binge eating is destroying your life, then give this episode a listen.  I share exactly what impact binge eating had on my life before recovering.  And if you want some coac...

Do you find yourself eating food to avoid stress, sadness or other uncomfortable emotions?  Do you associate food with fun and can't imagine giving it up because wouldn't your life be colorless and dull?  I can  relate. From the time I was a child, food was a close friend.  In this episode, I share what it was like for me before I started binge eating.  I pull back the curtain on how I b...

This episode wraps up the 3 part series with 2 powerful tools to handle urges.  You'll learn why you shouldn't resist urges and what to do instead.   Did you grab your free videos yet?  Get them now at https://sendfox.com/reshandayates Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

Have you ever thought, "I have no discipline," or "I can't stop." or any other thoughts that make you feel disempowered and trapped in your behavior?  Well today's episode explains exactly why those statements aren't true, how to recognize this and what is truly happening to you when it comes to binge eating.  In part 2 of the How to Prevent a Binge series, we&ap...

One of the most common mistakes I see women make when trying to prevent binges is waiting until the binge is imminent to try and avoid it.  This will keep you stuck and miserable and in today's episode you will see how.  Find out what is behind this common mistake and why it's so ineffective in stopping binge eating episodes.   Grab you video training at https://sendfox.com/reshandayates...

Wanna accelerate your recovery and stop binge eating once and for all?  Stop asking "why."  In today's episode, I discuss why "why" is so damaging to your recovery and what to do instead.  This will move you beyond sugar cravings, poor body image, negative self talk and more!  Listen now.   Also, have you got your free, mini-training yet?  Get the under 10 minute series de...

Have you been making this common mistake that I've noticed a lot of people make when trying to overcome binge eating?   When you stop making this mistake you will.... dramatically reduce sugar cravings naturally start releasing weight  feel happier  Listen now  to learn how to get unstuck and move forward to end your binge eating once and for all. Get your freebie yet?  Grab it here: https://...

In this episode I share the difference between a binge eating relapse and emotional eating by sharing a story of when I recently emotionally ate.  I'm getting very transparent in this episode.  If you want to know what to do when you have an urge, after overeating or emotional eating, then today's episode is a must listen.  Don't forget to grab your training on overcoming cravings a...

Want to 100% guarantee your recovery?  Make sure you have these 3 pillars in place.  Get you videos yet?  Go to https://free-videos.reshandayates.com  Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

If you have a lot of fear about gaining weight, listen to today's episode where I share how I managed to lose 28 pounds even while struggling with binge eating.   Did you enjoy the episode?  DM me on instagram and let me know what you thought. 

In this episode I talk about the 2 reasons you want to binge and what to do about them.   Got your free videos yet?  Grab them now at https://free-videos.reshandayates.com  Did you enjoy the episode?  DM me on instagram and let me know what you thought.