Rise Again From The Struggle

Celebrating my wife tonight! Congrats! 13.05.2023 2:15 ↓

In this episode I celebrate my wife's year and the skills she shows that helped her get where she is.

Why waste time hating anything or anyone? 12.05.2023 2:15 ↓

In this episode I talk about why it's not worth my time to hate when there's so many people and things I enjoy!

Acta non verba - deeds not words. Or, as I say it, actions speak louder than words! 11.05.2023 2:19 ↓

In this episode I discuss how words without actions mean nothing.

The 90% solution 10.05.2023 2:32 ↓

In this episode I discuss the 90% solution. It doesn't mean accepting subpar work, just understanding priorities shift and good enough can still work when that happens.

Expecting results without the work and time invested? Me too...so now it's time to put in the work! 09.05.2023 2:24 ↓

In this episode I discuss how I expected to be bigger, faster even though I know that's not how it works. Now it's time to keep doing good work and improve!

Was Yoda a genius with his speech patterns? Maybe, but there's a better way still. 08.05.2023 2:59 ↓

In this episode I discuss how children and probably adults hear in reverse order and a better way to work around that.

I had to laugh at myself today while I got way off track. Good thing I practice these skills! 07.05.2023 2:23 ↓

In this episode I discuss how I needed to use several skills to get myself back on track after getting frustrated.

Don't make things more important than they are. And proud of my son! 06.05.2023 2:06 ↓

In this episode I discuss the advice I gave my son before his first steeple chase race.

I didn't honor my recovery cycle and paid for it... 05.05.2023 2:31 ↓

In this episode I discuss how too many inputs tired me out.

It often gets worse before it gets better, and that's okay! 04.05.2023 2:29 ↓

In this episode I discuss how improvement and healing aren't a straight climb. It often gets worse before it gets better, and that's okay!

Values and virtues my son displayed this weekend 03.05.2023 2:15 ↓

In this episode I discuss the values and virtues my son displayed while first failing, then succeeding at climbing the tree this weekend.

Virtues and values from our trip up the creek. It's the details that matter. 02.05.2023 3:02 ↓

In this episode I discuss some wins my son and I had over the weekend.

Are you trying to do everything alone? We can go further, faster with a guide! 01.05.2023 2:42 ↓

In this episode I discuss the adventures my son and I had on our walk today and how we can get through things faster together.

Where are you getting resistance? 30.04.2023 2:16 ↓

In this episode I discuss resistance and why it's a good sign.

Let's talk about problem solving. 29.04.2023 2:14 ↓

In this episode I talk about problem solving and how we usually do it wrong.

Don't treat people the way you want to be treated... treat them the way they want to be treated. 28.04.2023 2:27 ↓

In this episode I try to debunk the old saying to treat others the way you want to be treated.

Finishing up our willpower talks. 27.04.2023 2:24 ↓

In this episode I finish up the conversation on willpower and discuss pre-planning and not doing it alone!

Willpower and decision fatigue. My thoughts. 26.04.2023 2:48 ↓

In this episode I discuss how derision fatigue affects our willpower and a few ways I use to help out.

More willpower discussion! 25.04.2023 2:28 ↓

In this episode I continue to discuss ways to improve our willpower.

Bring on the willpower! 24.04.2023 2:20 ↓

In this episode I discuss how eating works with your willpower.

Don't wait to experience life 22.04.2023 1:58 ↓

In this episode I discuss how we wait too long to experience life. https://linktr.ee/fromthestruggle8

Interview: How my dad dealt with his cancer diagnosis 22.04.2023 19:29 ↓

Welcome to the first of many interviews! I interviewed my dad to discuss his cancer diagnosis and how he was able to overcome the mental challenges a diagnosis like this brings.

Know when your hearts not in it and make the hard decision 22.04.2023 2:15 ↓

In this episode I talk about a decision my daughter made that made me proud of her.

Light and dark within us all. 21.04.2023 2:15 ↓

In this episode I discuss a Carl Jung quote about the Light and dark within us all.

Shameless plug time! 20.04.2023 2:50 ↓

In this episode I give my first shameless plug! Follow me on my social media accounts send me an email! Shameless plug day! Please follow and share if you know anyone that could benefit from these messages! open.spotify.com/show/42ciF1myRFjOfgfmETAV3v www.youtube.co/@fromthestruggle/ Instagram: struggle_and_rise Twitter: @struggleandrise fromthestruggle8@gmail.com