Rise Again From The Struggle

Mental blueprints finale: The steps to change. 19.04.2023 2:29 ↓

In this episode I discuss how to change our mental blueprints

Mental blueprints explained as I understand them. 18.04.2023 2:21 ↓

In this episode I explain how I understand mental blueprints.

Mental blueprints, part 3 17.04.2023 2:22 ↓

In this episode I discuss my opinion on how to recognize if you're playing out your own path or following someone else's blueprint.

Mental blueprints, continued... 16.04.2023 2:22 ↓

In this episode I continue my discussion on mental blueprints and how it played a role in me changing my path.

Let's talk about mental blueprints. Warning, this ones heavy and personal and ends with a cliff hanger... 15.04.2023 2:28 ↓

In this episode I start the conversation on mental blueprints and how the blueprint I was following almost led me leave my family. Come back tomorrow to hear more!

Nothing happens overnight. Keep striking the stone and eventually it will break! 15.04.2023 2:06 ↓

In this episode I discuss a proverb of a stone breaker who struck a stone 1001 times before breaking the stone and how that still applies to putting in the work today.

You are not your feelings. 15.04.2023 2:18 ↓

In this episode I discuss how we often build our identities into our feelings and situations rather than talking about how these things are just cycles we go through and not our identity.

My theory on cliques and how to move past them. 15.04.2023 2:26 ↓

In this episode I discuss my thoughts on cliques and how to break free from that mold.

Don't make big decisions when in a heightened emotional state. Seek trusted counsel instead of deciding alone. 15.04.2023 2:27 ↓

In this episode I discuss why you shouldn’t trust your own decision making when your emotions are too high and how to better navigate those moments.

When to evaluate something going wrong. 15.04.2023 2:32 ↓

In this episode I discuss a driving mishap my son almost caused by evaluating something at the wrong time. It was a great teaching moment!

Why I think it's important to know your big 5 personality trait breakdown. 15.04.2023 2:22 ↓

In this episode I wrap up the discussion on the big 5 personality traits and give you the reasons why I believe it’s important to know where you fall with each.

Big 5 personality trait: Neuroticism. Yes, there's some positives in this too! 15.04.2023 2:28 ↓

In this episode I discuss the good and bad of the last of the big 5 personality traits (neuroticism).

Big 5 personality trait: Agreeableness 15.04.2023 2:08 ↓

In this episode I discuss the good and bad of the fourth of the big 5 personality traits (agreeableness).

Big 5 personality trait: Extroversion 15.04.2023 2:04 ↓

In this episode I discuss the good and bad of the third of the big 5 personality traits (extroversion).

Big 5 trait: Conscientiousness. 15.04.2023 2:06 ↓

In this episode I discuss the good and bad of the second of the big 5 personality traits (conscientiousness).

Big 5 personality trait: Openness 15.04.2023 2:30 ↓

In this episode I discuss the good and bad of the first of the big 5 personality traits (openness).

The big 5 personality traits. 15.04.2023 2:21 ↓

In this episode I set up a series to discuss the big 5 personality traits. For further information check out Vanessa Van Edwards at scienceofpeople.com/personality

My take on post traumatic growth. 15.04.2023 3:02 ↓

In this episode I discuss my take on using trauma as an opportunity for growth.

How's your listening skills? 15.04.2023 1:50 ↓

In this episode I discuss how learning to listen better can improve your communication.

If you do what you're supposed to do when you're supposed to do it, you'll be able to do what you want to do when you want to do it. - Lance Berkman 15.04.2023 2:10 ↓

In this episode I discuss a quote from Lance Berkman that I really liked!

Confidence is something you do not something you feel. 15.04.2023 2:07 ↓

In this episode I discuss how confidence comes from action; so get to work!

It's all about the boundaries. 15.04.2023 2:10 ↓

In this episode I discuss how putting boundaries on yourself, like sports, make the game of life more enjoyable.

Are you courageous or brave? 15.04.2023 2:14 ↓

In this episode I discuss how we can’t be fearless and courageous since courage requires fear.

Breathing techniques to try out! 15.04.2023 2:35 ↓

In this episode I follow up yesterday’s conversation and give you some different breathing techniques to try out.

How's your breathing? 15.04.2023 2:22 ↓

In this episode I discuss how important our breathing is and how we can use it to get our mind more focused.