Rise Again From The Struggle

In this episode I discuss how I'm proud of myself for sticking to the schedule I committed to, even if that means I only had 10 minutes.

In this episode I discuss how adding the word yet to a phrase dramatically changes your outlook.

In good episode I discuss how learning the skill of boredom has helped me increase my productivity.

In this episode I talk about why the idea of duality spoke to me so much.

In this episode I give my opinion on the role duality plays in life.

In this episode I give my favorite takeaway from my interview with Dan Kimball. If you haven't checked that out yet, I highly recommend it!

In this episode I interviewed fellow Heroic ambassador and coach, Dan Kimball. This was a great conversation with so many good takeaways. To learn more about Dan and his work, check out his website and social media profiles: Website: https://www.path4change.com/ Linked In: https://www.linkedin.com/in/path4change/ Youtube: https://www.youtube.com/@path4change Email –  dan@path4change.com

In this episode I discuss how it's possible less people are committing to anything because they don't know how to slow down safely. What are your thoughts?

In this episode I discuss different types of motivation and why I believe intrinsic motivation is the best way to keep going long term.

In this episode I talk about how my phone changed my plans tonight, but that gave me the opportunity to notice the progress I've made using these skills!

In this episode I discuss how sometimes we need to adjust our ideas when we can't bring ourselves to put in the level of effort needed.

In this episode I discuss how getting clarity is a game changer!

In this episode I give some tips on parenting that I've learned over the years.

In this episode I discuss how I used to make excuses to not do what I called a priority but I'm now making room even if only for a few minutes at a time.

In this episode I congratulate my son on a well ran race and to learning some valuable lessons to take back to improve his training.

In this episode I finish the Steven Kotler inspired wisdom and discuss how it doesn't matter what others do. You can compete with the best of you want, it just might take some time. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the wor...

In this episode I add another nugget of wisdom from Steven Kotler and tie it together with yesterday's message. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free...

In this episode I discuss how to train yourself to be goal oriented and regain confidence in yourself. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to know more abo...

In this episode I discuss how, like lobsters, we can use discomfort as the sign that change is the right direction.

In this episode I'm celebrating my daughter who played her last softball game, turned 18, and graduated high school all this weekend!

In this episode I talk about how every hero has a sidekick to help give them that little extra motivation.

In this episode I discuss how consistency in our efforts, even anak things, are better than random short bursts. If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd like to kno...

In this episode I talk about scheduling time to create and language to look at changing to accomplish more.

In this episode I discuss how hesitating to take action often leads to you falling behind a crowd of others that don't.

In this episode I talk about the language we use about stress, especially when we are talking about people we care deeply about. The language we use might be a figure of speech, but it paints stress as negative.