Kevin Brewer

Rise Again From The Struggle

Education EN ↓ 1303 episodes

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life!#veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

Author

Kevin Brewer

Episodes

Reacting vs. Responding 25.07.2023 3:03

In this episode I discuss my take on reactions being fear based while responding is from a place of strength.

My wife and crushed it this weekend. Did you take advantage of your time? 24.07.2023 2:14

In this episode I talk about how my weekend went and challenge you to beat me next weekend!

I had a lot of opportunity to practice my skills today. Growth happened today! 23.07.2023 2:44

In this episode I discuss how I had a chance to use a lot of skills while working in the shop and smashing my foot.

Yesterday's message wasn't my favorite, so I'm taking a mulligan and trying again. 22.07.2023 3:35

In this episode I discuss how I wasn't a fan of how exclusionary my message felt yesterday. So today I give better examples of my next hard goals from my lowest points.

Making it through tough things is awesome. Doing it with others is special! 21.07.2023 3:12

In this episode I discuss how going through obstacle courses or military training is so much better with someone else!

Using mantras to your advantage. 20.07.2023 3:00

In this episode I discuss how using mantras can help push you through a tough mental moment.

Burpees have given me trouble, but I went right into problem solve mode and skipped the frustration! 19.07.2023 2:37

In this episode I discuss how burpees have caused a pain in my leg, but I didn't let it frustrate me. Instead I got right to problem solving mode.

Have you let someone else's possible judgements stop you from trying to better yourself? 18.07.2023 3:10

In this episode I discuss how I had a moment of weakness that almost got me hurt because I was worried about being judged.

Looking back on my day and realizing I got a lot done when I thought I was less productive. Win! 17.07.2023 3:03

In this episode I discuss the importance of looking back on your day to reflect on what you accomplished. No judgements, just acceptance and a plan for the next day.

Sometimes it's better to switch creative endeavors when you're stalled to generate better ideas. 16.07.2023 2:41

In this episode I discuss how I switched to building my office out to generate inspiration and new ideas for my other creative ideas.

I had a thought... weight loss is a skill your body needs to learn and cycle through. 15.07.2023 2:59

In this episode I discuss weight loss being a skill your body has to learn. If you find something that works, stick with it during the inevitable plateau.

I made a pivot today because something more important came up. This is what it's all about! 13.07.2023 3:30

In this episode I discuss how I chose a different path today to help out someone who was ready to learn. Using the skills I'm discussing in these talks!

Pre-planning and modifying routines for important schedule changes. 13.07.2023 3:05

In this episode I discuss ways I pre-planned around a schedule change and modified my routines to find ways to fit in the things I felt were most important.

Your name is your brand. Give full effort or say no! 12.07.2023 2:59

In this episode I discuss why it's important to give your all or learn to say no. You don't want to be known as the person today does bad work because you don't like something!

Sometimes when you're in a dark place you think you've been buried but you've actually been planted. 11.07.2023 1:59

In this episode I talk about a quote I came across again that changes the perspective of what the darkness in your life could really be.

I taxed my brain and nervous system too much today. How do I know and how do I deal with it? 10.07.2023 3:06

In this episode I discuss how I know when I'm working my mind and nervous system too much and how to reset or avoid it when I need to.

Updating on health after a month doing this Dynamic Neural Retraining System. 09.07.2023 3:03

In this episode I discuss some changes I've experienced for the better after trying out this program to rewire my brain.

When the student is ready, the teacher will appear. 08.07.2023 2:47

In this episode I discuss how timing and tactics are more important than the message. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84 ***Affiliate disclaimer: I get a commission if you sign up through my link. I'm 100% behind Brian's mission to help 51% of the world's population by 2051. Feel free to message me if you'd lik...

I learned a new breathing technique and used it to bring my heart rate down after a run. 07.07.2023 2:20

In this episode I discuss a new breathing technique I learned from the Unbeatable Minds program.

Have you considered skipping your own self care routines is actually very selfish? 06.07.2023 2:59

In this episode I discuss how not taking care of yourself can lead to you not being able to help those around you.

How's your posture? I learned something about going to quickly! 05.07.2023 3:20

In this episode I discuss how working on your posture helps to prevent fatigue and add confidence.

An update on the wrestling match of my conscious and subconscious brain. 04.07.2023 2:48

In this episode I talk about how two parts of my brain are fighting for control and the skills I'm learning to reprogram my subconscious brain.

A setback is a setup for a comeback! Now I have my next target for retraining my brain! 03.07.2023 2:45

In this episode I discuss how I stacked three triggers from the recent past yesterday and learned a pathway that needs work. I'm glad it happened so I know what to work on!

When you're outmatched by skill, you can still find an advantage that keeps you in the game. 02.07.2023 1:47

In this episode I discuss how I'm able to stay in games I'm less skilled in by taking care of my mental fitness.

Sometimes failure is progress! 01.07.2023 1:59

In this episode I discuss how although I made no physical progress, my failure is still progress!