Rise Again From The Struggle

Humans are dependant on each other. It's in our nature. 20.08.2023 2:45 ↓

In this episode I discuss a video I saw today that explains our nature of being dependant creatures, and that's a great thing!

A lack of connection is very damaging to your health! 19.08.2023 2:09 ↓

In this episode I discuss a quote I got from the Heroic app. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

I caught up with an old friend and it was like we never lost contact. 18.08.2023 2:47 ↓

In this episode I discuss how I reached out to am old friend and had a great conversation. I encourage you to do the same!

What part of your life are you neglecting? 17.08.2023 3:39 ↓

In this episode I discuss how I've noticed my emotional development was lacking and my subconscious was giving me signs.

Are you letting your circumstances keep you where you are? 16.08.2023 3:10 ↓

In this episode I discuss how I'm using my circumstances as leverage to gain the confidence in my ability to make progress.

I had a random panic attack today, but my routines got me back on track! 15.08.2023 3:14 ↓

In this episode I discuss how I dealt with my random panic attack today.

I struggled with my workout yesterday, but an epiphany helped me finish stronger! 14.08.2023 3:36 ↓

In this episode I discuss an epiphany about willpower and my workouts on Saturday mornings.

Ask yourself if this emotion will change the situation. If not, then use logic to move past it. 12.08.2023 2:44 ↓

In this episode I discuss some emotional development skills and how to use logic to move past an unhelpful emotion without ignoring it.

I got a new toy...a weighted vest! 11.08.2023 2:52 ↓

In this episode I discuss my new weighted vest and some of the ways to use it to improve your health.

Are you stuck in DDT? The dreaded drama triangle? Me too. 10.08.2023 2:53 ↓

In this episode I discuss being trapped in your own head and how to get out of it.

Happy birthday to my wife. And a reminder to always learn and grow. 09.08.2023 1:47 ↓

In this episode I wish my wife a happy birthday and discuss how our past decisions were made with a different perspective.

Advice is only as good as the person receiving it. 08.08.2023 2:37 ↓

In this episode I discuss how I disagree with a saying I heard today.

I got to play in the rain again today and someone tried to help me out! 07.08.2023 2:47 ↓

In this episode I discuss how I got drenched while on my walk and a stranger tried to help me out. So awesome!

So I glued my fingers together tonight but my new skills helped me not make it worse. 06.08.2023 2:37 ↓

In this episode I discuss how I was able to keep calm when I did something dumb.

I learned a lot from entering a coaching conversation the wrong way! 05.08.2023 3:11 ↓

In this episode I discuss some lessons I learned after entering into a coaching conversation without permission.

Another reason to work on deceleration muscles! 04.08.2023 3:02 ↓

In this episode I discuss a video I watched with Dr. Peter Attia discussing how to help slow down some age related degeneration.

When you push too hard and strain a relationship, repair it quickly to build back the trust. 03.08.2023 2:51 ↓

In this episode I discuss how I pushed too hard and needed to repair a relationship. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

How to build a "believe in" culture. 02.08.2023 2:48 ↓

In this episode I go deeper into the believe in culture and how to build that.

When building a culture, strive for "believe in." 01.08.2023 2:33 ↓

In this episode I discuss some wisdom I got from Brian Cain's podcast about getting "believe in" while building a culture.

Are you staying in your comfort zone? I got a nudge to play in the rain yesterday! 31.07.2023 2:50 ↓

In this episode I discuss how my wife nudged me to go play in the rain and it was awesome!

If it's not in you, it's not coming through you. 30.07.2023 2:57 ↓

In this episode I discuss how if you're not willing to give the effort you're asking for, it's not happening.

Using the OODA loop to make decisions. Ignore the slip of only fast paced decisions... I meant any. 29.07.2023 3:28 ↓

In this episode I discuss a tool to use in the decision making process.

Update on my sleep. Hint; I slept well last night! 28.07.2023 2:59 ↓

In this episode I discuss how my changes already helped me get one good night of sleep. I think I nailed it!

My lack of sleep is messing with my thoughts now, so it was time to figure out what changed. 27.07.2023 3:03 ↓

In this episode I discuss the three factors I've narrowed my recent sleep issues down to and how I'm going to experiment with them.

Trust the process, but don't rush the process... guilty! 26.07.2023 3:05 ↓

In this episode I discuss how I tend to rush the process after I see that it works, which is where I go wrong!