Rise Again From The Struggle

I did something fun today that was challenging! 14.09.2023 2:36 ↓

In this episode I discuss how I volunteered to be coached in front of the group today and it was a great experience!

The two qualities I look for in a team or relationship. 13.09.2023 3:46 ↓

In this episode I discuss the two qualities I believe are essential for someone to have to bring on to your team.

Working with a team is the way to go. My PT Albert is a genius! 12.09.2023 3:30 ↓

In this episode I discuss how I worked with my PT to figure out a new area to work on and how this method translates to other parts of life.

Recovery day went well. Looking forward to my Spartan prep week! 11.09.2023 2:48 ↓

In this episode I discuss my recovery day progress and my plan for this week going into my Spartan this Sunday.

I had a good day controlling my emotions. I'm happy with my progress! 10.09.2023 2:39 ↓

In this episode I discuss how I was able to deal well with my emotions while playing poker today.

Today I needed my discipline to get through my day. Glad I've trained it! 09.09.2023 3:40 ↓

In this episode I discuss how I had to rely on my discipline to get through my whiny voice today.

Be like John Stephen Akhwari, at least metaphorically! 08.09.2023 3:26 ↓

In this episode I discuss a story I heard about a Tanzania marathon runner.

A tale of two nights sleep. Less was more for a couple big reasons though. 07.09.2023 3:54 ↓

In this episode I discuss how I was more energized with less sleep today for two reasons. Not that my goal is to get less sleep though!

My little spider buddy is gone! A daily reminder to weather the storm. 06.09.2023 2:11 ↓

In this episode I discuss the daily lesson I was reminded of with my sink buddy.

I realized today I'm terrible at recovery days. 05.09.2023 3:20 ↓

In this episode I discuss how I realized I'm bad at recovery days now!

The device of excess got me today. 04.09.2023 2:46 ↓

In this episode I discuss how I tried too much again and my hands paid the price.

Keep putting in the work. It may not show right away, but test it in six months! 03.09.2023 3:04 ↓

In this episode I discuss how we often don't see how much we've grown until we test ourselves months later. Keep putting in the work!

How I managed my energy for a 4+ hour drive to the beach. 02.09.2023 2:57 ↓

In this episode I discuss how I kept my energy and made sure my wife's commute was the best it could be.

I've gained some time in my day! 01.09.2023 2:53 ↓

In this episode I discuss how switching up my meal prep containers saved me a lot of time this week.

Are you willing to go too far? 31.08.2023 2:43 ↓

In this episode I discuss how to be uncommon you must be willing to go too far. How else will you find the limit?

Interview: Dr. Albert Pannone 30.08.2023 36:13 ↓

I had the pleasure of interviewing my physical therapist, Albert Pannone, and had a great conversation about how your mindset can help you in your physical therapy journey. Albert is a wealth of knowledge and adds some great stories to help hammer home the message. I loved this conversation and I know you will too! See what Albert is up too: Website: synaptictherapy.com/ IG: instagram.com/synaptic...

Common humanity. We all have those cycles. Some are just better at moving through them. 29.08.2023 2:54 ↓

In this episode I discuss how we all go through a similar cycle of pain, but some are trained on how to move through.

I had a lot going on today. Looking forward to releasing a new interview Tuesday! 28.08.2023 2:39 ↓

In this episode I discuss my day today and how I'm prepping the tech side of the interview I did today with my PT.

I'm on to another experiment for myself. Sweet potatoes might be my super food. 27.08.2023 3:48 ↓

In this episode I discuss how a change in my diet might have changed my recovery results. https://linktr.ee/fromthestruggle8 If you want to learn more about Heroic, click this link: https://heroic.us/?fpr=kevin84

I learned a lesson while bashing my shin the other day. 26.08.2023 3:43 ↓

In this episode I discuss how I learned a valuable lesson while hesitating to make a jump.

How I used my own advice yesterday to help my sleep again. 25.08.2023 3:26 ↓

In this episode I discuss how I stopped ignoring my own body signals to help myself get good sleep again.

My evolving thoughts on sleep. 24.08.2023 3:48 ↓

In this episode I discuss my new thoughts on sleep.

Final thoughts on food and boredom. Just "food" for thought! 23.08.2023 3:39 ↓

In this episode I finish up a few thoughts on food and how to take back control over our decisions with it.

Some thoughts on food and the way we eat. 22.08.2023 3:44 ↓

In this episode I discuss some thoughts on the way we eat vice how we're built to eat.

Personal opinion based on my experience: we don't need as much water as we are being told. 21.08.2023 3:50 ↓

In this episode I discuss how I don't believe we need to drink as much water as experts are saying.