Rise Again From The Struggle

Sometimes your eyes and brain lie to you. 09.10.2023 3:58 ↓

In this episode I discuss how our minds lie to us at times, but there are ways to beat that!

Building anti-fragile confidence. 08.10.2023 2:20 ↓

In this episode I discuss how to build the skill of flipping the switch to get back to your game.

Free eulogy exercise analysis. Email me: fromthestruggle8@gmail.com 07.10.2023 2:17 ↓

In this episode I discuss a new method to use the eulogy exercise and I'm offering analysis of yours to get the practice.

Getting closer to dialing in my pitch. Helping people unlearn what's holding them back. 06.10.2023 2:37 ↓

In this episode I discuss a quote I saw today that stuck with me.

The 3D model to pull out your inner genius. 05.10.2023 3:22 ↓

In this episode I discuss a simple model to take your genius to light by finding your interest and bringing it to the world.

From Dr. Rob Gilbert, life is not a talent game, it's a strategy game. Let's build your strategy. 04.10.2023 1:52 ↓

In this episode I discuss a saying from Success Hotline that fits in with yesterday's message about our hidden genius.

Let's pull that inner genius out. Who's in? 03.10.2023 2:02 ↓

In this episode I discuss how 98% of 5 year old kids can be classified as having genius potential while only 2% of adults are. Let's unlearn some things!

Making progress and trying new things! 02.10.2023 3:34 ↓

In this episode I discuss the progress I'm making in my calisthenics work and the mistake I made while making granola for the first time.

Today was a busy day. Tomorrow I'll be making some fresh sides for the week. 01.10.2023 2:58 ↓

In this episode I discuss how much I was able to get done today and my plan for tomorrow.

I have a theory on getting over sugar, but I can't test it on myself. Any takers? 30.09.2023 3:28 ↓

In this episode I discuss a theory I came up with to test some things I've heard lately.

Overcoming confirmation bias on those whiny days. 29.09.2023 2:51 ↓

In this episode I discuss the method I use to overcome my confirmation bias, especially on those whiny days.

Why I track my sleep and how I stay productive on those off days. 28.09.2023 4:00 ↓

In this episode I discuss how I conduct my days after a poor night of sleep to stay productive.

Do you let obstacles stop you or do you find the next best solution? 27.09.2023 3:37 ↓

In this episode I discuss how to move past an obstacle and find the next best solution.

When you think you're buried you are just planted! Keep working and you'll break through. 26.09.2023 2:00 ↓

In this episode I discuss a way to keep going on those dark times.

What if a limiting factor doesn't allow you to face the fear right away? Here's what I did. 25.09.2023 3:18 ↓

In this episode I discuss how I went about priming my brain when a broken elbow prevented me from facing my fears right away.

My pain is your gain. Time is fuel for fear, so I took it away! 24.09.2023 3:53 ↓

In this episode I discuss how I missed two box jumps and knew I needed to finish the sets so fear didn't rule my next few days.

Confidence is earned through putting in the work. No permission needed! 23.09.2023 3:07 ↓

In this episode I discuss confidence and how to earn it.

I figured out my next target. 22.09.2023 2:24 ↓

In this episode I discuss my next physical target and I'm looking forward to making some progress!

What are you making excuses about? We've all been there. 21.09.2023 3:28 ↓

In this episode I discuss how we all have a tendency to make excuses. So what are you still making excuses about?

I learned a lesson from doing a coaching exercise in the wrong order. 20.09.2023 3:46 ↓

In this episode I discuss a mistake I made in the order of a coaching tool and how it gave me a good teaching moment anyway.

Something to think about with your dietary lifestyle. 19.09.2023 3:55 ↓

In this episode I discuss some possibilities your scale has quick changes and why that can be a positive.

I did my Spartan race! 17.09.2023 3:00 ↓

In this episode I discuss my Spartan race and thank my buddy CJ for running with me and helping me out.

Last night before my Spartan! It was a good day! 17.09.2023 2:26 ↓

In this episode I discuss my prep day before my Spartan race.

How I'm working on getting good at stress again. 16.09.2023 3:08 ↓

In this episode I discuss how I'm working to use stress as a transformation tool for good.

Habit stacking is great unless you fail to plan for a change! 15.09.2023 3:43 ↓

In this episode I discuss the good and bad of habit stacking.