Rise Again From The Struggle

I tried something new today! 18.01.2024 2:54 ↓

In this episode I discuss the sauna routine I used today that made my workout a bit harder.

You deserve success too! 17.01.2024 2:25 ↓

In this episode I discuss how we all deserve to succeed.

Reframing actions as choices help us own them, good or bad. 16.01.2024 2:01 ↓

In this episode I discuss how we have agency over our decisions.

Talk to yourself more than you listen to yourself. 15.01.2024 2:00 ↓

In this episode I discuss another great quote.

I did something else hard today and it tested me! 14.01.2024 2:15 ↓

In this episode I discuss a new hard thing I did today that really tested my mental strength.

A friend of mine realized how much his nutrition mattered. 13.01.2024 2:38 ↓

In this episode I discuss a conversation I had at work today.

A real life situation mental skills helped me out. 12.01.2024 2:57 ↓

In this episode I discuss a situation in Afghanistan that my mental skills helped me with.

If you don't believe, you won't achieve. 11.01.2024 1:38 ↓

In this episode I discuss how belief in doing comes before figuring out how.

Positivity and courage are choices that can be trained. 10.01.2024 2:55 ↓

In this episode I discuss a train of thought I had today.

My brain power is weaker right now! 09.01.2024 2:45 ↓

In this episode I discuss how a recent food change might have caused a lag in my mental clarity.

What do you do when you're tired? 08.01.2024 1:57 ↓

In this episode I discuss what all I got done today while being tired.

I got a compliment tonight at poker. 07.01.2024 2:30 ↓

In this episode I talk about my thoughts on other people's opinion of me.

Styrofoam weights won't cut it! 06.01.2024 2:27 ↓

In this episode I discuss a way to keep working on your goals.

Stopping thinking outside the box. Just think! 05.01.2024 1:35 ↓

In this episode I discuss how I don't like confining my thoughts into a box.

The life you lead is the life you chose. 04.01.2024 2:09 ↓

In this episode I discuss how our choices lead us to where we are.

Understanding fear. 03.01.2024 1:46 ↓

In this episode I discuss fear and how it's all in our heads!

The skills you need to achieve whatever you want. 02.01.2024 1:38 ↓

In this episode I discuss two skills you need for growth.

Finishing the year out strong! Happy New Year! 01.01.2024 1:05 ↓

In this episode I discuss how I finished my year out and looking forward to 2024!

Your brain only has one language processor! 31.12.2023 2:54 ↓

In this episode I discuss how I almost hurt myself to remember this lesson!

Did you know you can hone your intuition? 30.12.2023 2:54 ↓

In this episode I discuss how you can work to build your intuition.

Do you really know who you are? 29.12.2023 2:06 ↓

In this episode I talk about how people don't usually dive into who they truly are.

Mudita. Vicarious joy in someone else's success. 28.12.2023 2:44 ↓

In this episode I talk about why I love coaching.

Doing something hard every day is a tool for your mind. 27.12.2023 2:10 ↓

In this episode I discuss how I do something I dislike every day to build that muscle.

Longterm pain may need both physical and mental rehab. 26.12.2023 3:34 ↓

In this episode I discuss bad advice I saw in a group.

I went into my workout with a new intention. 25.12.2023 2:28 ↓

In this episode I discuss a way I used my workout to work on my mind too.